xc skiing

Having promised myself that I would embrace the Swiss winter a bit more this year, xc skiing (skating variety) has become the new thing to do. Coming from cycling where I am used to being one of the faster and more skilled of the people I’m out with, it’s a humbling experience to learn something new from the very beginning. Especially when you’re out with people from Alpine or Scandinavian countries who have snow sports in their blood, I can’t help but feel genetically disadvantaged. That said it’s great to have new challenge, to have to learn new things and to see progression in doing so.

Einsiedeln is in the pre-Alpine hills 30 minutes from Zurich with a fairly easy xc loop that is perfect for learning. There are a lot of similarities with mountain biking, it’s a technical skill based sport, so although I found it easy enough to get up and running there is a lot to learn and think about to get more efficient and faster. The snow conditions have a big effect on what you’re doing and change all the time – wet snow, icy snow, deep snow all require different skills (something like riding bikes in mud or dust). Xc isn’t quite as adrenaline fueled as downhill skiing but its really cool to get away from the crowded slopes into the more remote mountains and as fitness training its amazing. You have to work hard all the time, even getting up even a small hill takes a lot of power and a lot of core and arm strength is required which should compliment mountain biking well. On uncontrollable skinny skis the small descents get very sketchy so there is no getting bored.

After 2 days of easy local skiing it was time for a weekend Alpine expedition to Pontresina in Engadin. The adventure began with a spectacular train journey up to the real mountains at 2000m where there are hundreds of kilometers of xc ski trails that take you past frozen lakes, fast flowing rivers, through woodlands and up empty valleys with views of glaciers. The skiing itself is far steeper, longer, harder and more technical than what I had done previously so I had my work cut out, especially when 15cm of fresh powder appeared on Sunday morning making things twice as hard. I had a bit of a sense of humour failure halfway up a long climb when I got dropped by my genetically advantaged companions and found myself alone and exhausted in a blizzard a long way from home. A hot chocolate in a cosy Alpine hut sorted me out before we shot back down to get the train home. Awesome weekend but must get better, next year I want to try racing…


Posted in training | Tagged , , , , , | Leave a comment

Switzerland – a country with seasons

Living in a country with four distinctly different seasons is a new experience for me. The day to day weather is generally more consistent but both summer and winter are more extreme. This takes some getting used to when you’re used to being able to do the same activities year around, but the changes are also exciting creating totally new opportunities for fun and adventure. I’ve now come full circle and know what to expect from the year ahead.

Spring
The season of anticipation, excitement. The snow starts to melt, the sunlight increases and can be as warm as Irish summer, the countryside turns green and thousands of seasonal cyclists start crawling out of the woodwork. I seriously thought I was in heaven until summer came. Every week horizons get broadened with higher trails becoming rideable as the snow gradually disappears. Its a slow process though  and over enthusiasm was inevitable,  I got stuck in snow a few times!


Summer
July and August here are incredible and whizzed by in a blur of adrenaline and excitement, there are so many opportunities and no where near enough time to make the most of them all. Back to back mad weekends of high alpine riding adventures. Hot evening rides followed by swimming in the lake, bbqs, riverside beers. Reliable sunshine that lasts for weeks not hours.


Autumn
The time for dry, dusty rides in the mountains surrounded by spectacular autumn colours and mild temperatures. The horrible fog started to come back but its spectacular when your can get above it. With the imminent arrival of snow I found myself panicking and trying to fit in as much fun as possible before the dreaded winter arrived. There is then a nasty few weeks between autumn and winter that is more like winter at home – damp, grey and cold but its only short though, can’t complain. 


Winter
You might wonder how a cyclist can survive in snowy Switzerland in winter but it is possible. Zurich itself doesn’t have much snow and its only a few degrees colder than at home so if you’re tough enough you can ride all year round. That said most people don’t because there are too many other opportunities out there. Last year I stubbornly resisted the snow but this year I’m embracing it a bit more for some variety…

Posted in training | Tagged , , , , | Leave a comment

Dublin!

I may live beside the Alps, a dream cycling destination for most people but a trip home for Christmas confirmed what I’ve said before. Ireland is the best place to ride bikes. Seriously. There are so many deadly trails in such a small area right beside Dublin, always changing improving and being added to. You can ride year round with non of this seasonal cycling nonsense and winter schlomp teaches you great technical skills. Views of mountains , the city and the sea are amazing. The road biking is good too. Most importantly the people are great fun.






Go to Ireland, ride bikes!

Posted in training | Tagged , , , , | Leave a comment

Mallorca – mountain biking

After 4 days of road biking Mallorca nearly turned me into a fully blown roadie, until I hired a mountain bike. Multiply the road riding by ten and you get an idea of how good the mountain biking is there. The trails are all completely natural hiking paths through the mountains and olive terraces with fantastic views across the valley and out to sea. There is no specific routing or signposts and very few bikers but there is a leaflet available with information on where to ride. I hired a rock eating full-sus and headed for the black routes in the Soller Valley.

Incredibly rocky paths switchback through the olive groves eventually leading down to the sea and beautiful cove at Deia. The rock gardens are serious ones that would be at home on a downhill course, often steep and lasting several hundred meters, they are littered with huge unavoidable boulders and half meter high drop offs. The old men standing around picking olives and gossiping barely batted an eyelid as I went clattering past in a cloud of dust.

It was absolutely amazing riding but I was certainly glad of the full-suspension bike, you can ride so much more aggressively. Throwing the bike into the corners, launching off the drops and straight lining over the rock gardens. Awesome.

Roadies you are missing out!

Posted in Freeride | Tagged , , , , | Leave a comment

Mallorca – road biking

With sub zero temperatures and snow hitting Zurich 2 weeks ago the first reaction is to think how much you’d love to jump on a plane to Spain. So I did. Mallorca seems to be the place to go for road bike training and a must do for any cyclist, this would normally put me off because I don’t like following the crowds but the opportunity for a last minute trip was too good a chance to miss. It lived up to it’s reputation despite the weather being ‘bad’ for most of the week – just meaning the locals were out in their winter boots and down jackets and there were some very strong headwinds but no leggings required for cycling. Lots of big climbs, super smooth tarmac, undulating roads along the coast, millions of hairpins bends and of course some sunshine.













7 days, 18 hours riding, 13500m climbing, 460km and plenty of coffee stops. Calves survived thanks to Compressport Full Legs and I now have an excuse to avoid riding the rollers inside for a while!

Posted in road biking | Tagged , , , , | Leave a comment

Italian freeriding

With people accusing me of becoming a roadie I’d better write an overdue report on a few days mountain biking by Lake Como. Rewind to October, warm sunny autumn weather, colourful leaves and dusty trails. When you drop over the pass from Switzerland into Italy and everything relaxes, vibrantly coloured villas, streets full of life and a chilled out atmosphere. The other side of this is that the mountain bike trails are difficult to get information about and very badly signposted but being one for an adventure this only made them more attractive.

The mountains rise up steeply from the shores of the lake and are covered in a network of hiking trails but its hard to tell what is actually rideable. There are often sections that are tough to walk so scrambling up with a bike is hard work but risks bring rewards and I found some amazing descents. The terrain higher up is very rocky and covered in Mediterranean type herb bushes whereas lower down there are lots of woodland singletracks ending in pretty villages with amazing coffee.






Rifugio Menaggio ride – a long nasty road climb, a technical singletrack climb, a bit of hike-a-bike and then an amazing switchbacking rocky descent followed by flowing woodland singletrack all the way back down to the lake. Brill.




This was an amazing ride at B’tto di Nava, a real adventure expedition. A tough hour of climbing nearly went to waste because of terrible Italian signposting and when I found the path I spent a lot of time questioning if it was the right one because it was so crazy looking. Standing at the top on a narrow singletrack with a vertical drop off the edge, you can only see as far as the next switchbacks and then the trail several hundred meters below. The connection between the two involved and insane narrow track with 30 or 40 tight, loose, rocky switchbacks and a few steep drops and steps thrown in for good measure. Risks once again bringing rewards, like Italy!

Posted in Freeride, Uncategorized | Tagged , , , , | Leave a comment

Calf update

Calf injury status – not fully recovered but somewhat improved. I took my focus off fixing my calves for a while in the summer, the constant hope for improvement with minimal success and nobody being able to really tell me what the problem is became too much of a head wrecker. Playing in the Alps for a couple of months was much better for my mental state of mind and can be easily justified as great technical training but to be honest, despite the nice photos I would swap it all in an instant to be back racing again.

The mid-sole cleat set up has helped, it took a while for my muscles to adapt (the quads and hamstrings have to work a lot more than normal) but I can now ride for longer without my calves shutting down. Living in Compressport calf compression sleeves has helped to reduce recovery time a lot too. Now that the weather has turned towards winter and snow is already covering the higher trails my brain is dying to get into winter training mode but first I’m on an all out mission to get fully fit.

Compex electrotherapy


A month completely off bikes (killer!), twice a week massages/dry needling and I’m currently sitting here plugged into a Compex electro-therapy machine with my legs pulsating spontaneously. Yoga, gym strength work and swimming are keeping me sane and will hopefully be beneficial on the bike later in the year. Whatever happens, enough messing around I’m racing next year, back to xc is first choice but if the calves aren’t yet perfect then I’m working on plan B…

Posted in injury | Tagged , , , , | Leave a comment

Italian road biking

Italy, the home of excellent coffee, amazing fresh pasta, super cheap homemade icecream, great red wine, big mountains and warm sunny weather in October – everything a cyclist could want from fueling great rides through to good quality recovery. Given all that it’s reputation for having a big cycling culture is no surprise but you really have to see it to believe the extent of it.

I recently spent two days road biking between Lugano in southern Switzerland and Lake Como (where the Tour of Lombardia takes place). The area itself is incredibly beautiful, a huge lake lined with countryside villas of the likes of George Clooney and surrounded by semi tropical high mountains. I’ve never seen so many groups of cyclists out on the roads. But these were no goobers, oozing euro-style, they didn’t just hand over a wad of notes and buy the most expensive bike they could see, they were all cyclists. All dressed impeccability in matching club kit, riding very nice and stylish selected bikes, with perfect pedalling technique and cadence. Everyone from young kids to old grandads. No rocket launcher saddle bags or wing mirrors. No hairy legs and lycra. No Tri-bars for hill climbs. No Pro-team replica jerseys.

The riding was amazing, undulating roads swoop around the shores of the lake passing through old stone tunnels and pretty villages. Cars beep encouragement rather than running you off the road. As soon as you turn off the lake you are into proper mountains with long, steep climbs and fast fun descents. We made a detour up a steep 8km climb up to the impressive Madonna del Ghisallo a church for the Italian patron of cycling filled with the bikes and jerseys of some of the biggest names in cycling.



It’s not clever to eat icecream at the bottom of a big hill…

Posted in road biking | Tagged , , , , | Leave a comment

Altitude expedition – St Moritz

With the arrival of Autumn coming rapidly nearer my summer ended in a panic stricken rush to ride everything possible with a string of weekends in the mountains. The latest was a camping expedition with friends in St Moritz, perhaps better known as a posh ski resort, but in summer its a stunning wild high-Alpine area full of singletracks with far less people than some of the better promoted bike resorts. Its hard work to ride, the town is at 1700m so you’re up riding at well over 2000m, there is a good reason why all the Swiss mtb stars train up there.

We arrived to heavy clouds, cool temperatures and muddy trails – quite a novelty after a summer of dust but I felt perfectly at home. The first ride involved a long slog to get above the clouds surrounded by rugged, wild mountains. Unexpectedly we turned straight into a really fun man-made mountain bike trail full of jumps and berms to descent 100s of metres back down to St Moritz where it was time for a bit of boutique shopping.




The next day the weather cleared up just in time for an epic technical freeride day up to the Survetta Pass. This was the kind of ride where you could stop and take a photo every ten meters, filled with views of glaciers, turquoise lakes, empty valleys and high peaks. Steep climbing was rewarded with a technical traverse along the edge of a mountainside with a disconcerting drop of the edge and kilometers of perfect, fast narrow singletrack descents. Eventually we made it to the Survetta pass, a desolate empty valley with a beautiful glacial lake, and from there one of the best technical rocky descents I’ve ever ridden. More of the same the next day followed by a stunning train ride swooping down 1000s of meters back down to Zurich.












With this kind of thing on the doorstep it’s very difficult to justify going to work on a Monday morning…

Posted in Freeride | Tagged , , | Leave a comment

Ticket to ride – Lenzerheide

With temperatures hitting 38°C in Zürich last weekend it made sense to head upwards and cool off. The Graubünden area in central Switzerland is well known and extremely well set up for mountain biking with several bike resorts and miles of Alpine singletracks. Ticket to ride Lenzerheide is a freeide route that takes several different areas in one epic ride. You can buy a lift pass specifically for the ride so that you can take a lift in several different resorts to connect up the loop and cut out the bulk of the climbing. Trails are marked as normal hiking trails rather than as the bike loop (though you can download a map and GPS online) so it isn’t crammed with goobers as bike parks can be. The black route is 53km with 1200m of steep climbing so it doesn’t feel too much like cheating to take the lifts and the best bit is a total of 4600m of descending in one ride!

The trails are insane, probably the biggest variety of terrain I’ve ever ridden. Everything from fast swooping dusty singletrack through the woods, narrow rocky trails traversing along steep mountain sides, a technical descent across a boulder filled moonscape at 2600m, to rooty trails through the forest. At the bottom of each one you’re left looking at stunning views, pumping with adrenaline and excitement thinking that was surely the best of the day and then 5 minutes later the terrain changes entirely and you have a new favorite.












and don’t listen to anyone that says you need a full-sus in the Alps – Ragley loved it!

Posted in Freeride | Tagged , , , | Leave a comment