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	<title>caitelliott.co.uk &#187; Switzerland</title>
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	<link>https://www.caitelliott.co.uk/blog</link>
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		<title>Spring Alpine Adventures</title>
		<link>https://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/</link>
		<comments>https://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/#comments</comments>
		<pubDate>Wed, 22 Jul 2015 19:07:09 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[Enduro]]></category>
		<category><![CDATA[Alps]]></category>
		<category><![CDATA[enduro]]></category>
		<category><![CDATA[mountainbike]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[Switzerland]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=4411</guid>
		<description><![CDATA[Since the EWS in Ireland I took a break from racing to make the most of the mountains and have some more chilled out adventures with friends. There is always the danger of early season over enthusiasm and we got &#8230; <a href="https://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;">Since the EWS in Ireland I took a break from racing to make the most of the mountains and have some more chilled out adventures with friends.</p>

<a href='https://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150513_170400/' title='20150513_170400'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150513_170400-150x150.jpg" class="attachment-thumbnail" alt="20150513_170400" /></a>
<a href='https://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150614_110231/' title='20150614_110231'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150614_110231-150x150.jpg" class="attachment-thumbnail" alt="20150614_110231" /></a>
<a href='https://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150614_113805/' title='20150614_113805'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150614_113805-150x150.jpg" class="attachment-thumbnail" alt="20150614_113805" /></a>
<a href='https://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150614_123740/' title='20150614_123740'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150614_123740-150x150.jpg" class="attachment-thumbnail" alt="20150614_123740" /></a>
<a href='https://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150614_125238/' title='20150614_125238'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150614_125238-150x150.jpg" class="attachment-thumbnail" alt="20150614_125238" /></a>
<a href='https://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150614_134649/' title='Davos, Pischa Trail'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150614_134649-150x150.jpg" class="attachment-thumbnail" alt="Davos, Pischa Trail" /></a>

<p>There is always the danger of early season over enthusiasm and we got caught out here with a hour of hiking through knee deep snow with bikes on our backs in Davos. The descent was worth it though!</p>

<a href='https://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/img-20150628-wa0006/' title='Grimsel + Furka Pass '><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/IMG-20150628-WA0006-150x150.jpg" class="attachment-thumbnail" alt="Grimsel + Furka Pass" /></a>
<a href='https://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150701_200726/' title='Raten Pass'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150701_200726-150x150.jpg" class="attachment-thumbnail" alt="Raten Pass" /></a>
<a href='https://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150701_193706/' title='Aegerisee'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150701_193706-150x150.jpg" class="attachment-thumbnail" alt="Aegerisee" /></a>
<a href='https://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150628_151226/' title='Furka + Grimsel pass roadie'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150628_151226-150x150.jpg" class="attachment-thumbnail" alt="Furka + Grimsel pass roadie" /></a>

<p style="text-align: justify;">It was even nice to get out on the road and do some big mountain rides in the sun. A day on Furka and Grimsel passes have to be some of the most dramatically stunning rides around (just be prepared to share the road with millions of motorbikes, it makes you appreciate the peace and quiet of trails!). Hairpin after hairpin surrounded by huge cliff faces, waterfalls, glaciers and lakes. Getting wild sprinting back down the hill at 80 kmph is of course awesome too!</p>

<a href='https://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150718_121312/' title='20150718_121312'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150718_121312-150x150.jpg" class="attachment-thumbnail" alt="20150718_121312" /></a>
<a href='https://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150718_113447/' title='20150718_113447'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150718_113447-150x150.jpg" class="attachment-thumbnail" alt="20150718_113447" /></a>
<a href='https://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150718_125828/' title='Flumserberg - Fansfurgala Pass'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150718_125828-150x150.jpg" class="attachment-thumbnail" alt="Flumserberg - Fansfurgala Pass" /></a>
<a href='https://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150718_123930/' title='earned dinner!'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150718_123930-150x150.jpg" class="attachment-thumbnail" alt="earned dinner!" /></a>
<a href='https://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/img_20150621_193532/' title='IMG_20150621_193532'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/IMG_20150621_193532-150x150.jpg" class="attachment-thumbnail" alt="IMG_20150621_193532" /></a>
<a href='https://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150718_131938/' title='20150718_131938'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150718_131938-150x150.jpg" class="attachment-thumbnail" alt="20150718_131938" /></a>
<a href='https://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150704_112430/' title='20150704_112430'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150704_112430-150x150.jpg" class="attachment-thumbnail" alt="20150704_112430" /></a>
<a href='https://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150718_130625/' title='20150718_130625'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150718_130625-150x150.jpg" class="attachment-thumbnail" alt="20150718_130625" /></a>

<p style="text-align: justify;">This one was a big adventure ride near Flumserberg, a small ski resort an hour from Zürich. With no lift access for bikes there was a 2.5 hour climb up steep ski pistes and technical rocky singetrack up to an isolated pass at 2300m. A super steep, technical, rocky descent made it worth while before some more climbing to some of the best loamy trails ever hidden in the woods lower down.</p>
<p style="text-align: justify;">Next up racing in the European Enduro Series at Reschenpass in Austria at the weekend&#8230;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Surviving Winter</title>
		<link>https://www.caitelliott.co.uk/blog/2015/05/01/surviving-winter/</link>
		<comments>https://www.caitelliott.co.uk/blog/2015/05/01/surviving-winter/#comments</comments>
		<pubDate>Fri, 01 May 2015 20:01:35 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[enduro]]></category>
		<category><![CDATA[Finale Ligure]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Switzerland]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=4355</guid>
		<description><![CDATA[Winter turned out to be fairly short but pretty hardcore. For two months all the trails around Zürich were covered in snow with sub zero temperatures. Having survived a couple of winters here I&#8217;ve learnt its better to embrace the &#8230; <a href="https://www.caitelliott.co.uk/blog/2015/05/01/surviving-winter/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;">Winter turned out to be fairly short but pretty hardcore. For two months all the trails around Zürich were covered in snow with sub zero temperatures. Having survived a couple of winters here I&#8217;ve learnt its better to embrace the weather rather than fight it. No more long freezing roadie rides or mind numbing roller sessions. This year I did a big mixture of things &#8211; xc skiing (fitness), dh skiing (adrenaline), bouldering, weight training, trail running, and of course lots of sliding around in the snow on mountain bikes.</p>
<p>After a while darkness, grey skies, millions of layers of clothing, rides where meter deep snow meant more time spent going over the bars than going forward, and the novelty of variety began to wear off and all I wanted to do was ride a bike properly. So at the end of February we drove 5 hours south to Finale Ligure for a weekend to ride in the dust, swim in the sea and eat icecream. A solution that solves all problems. Since then the benefit of a few years Swiss riding experience has paid off and learning to hunt out the south facing slopes has meant getting a good bit of riding done on real trails, sometimes even up in the Alps.</p>

<a href='https://www.caitelliott.co.uk/blog/2015/05/01/surviving-winter/20150308_133853/' title='snow roadie'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/05/20150308_133853-150x150.jpg" class="attachment-thumbnail" alt="snow roadie" /></a>
<a href='https://www.caitelliott.co.uk/blog/2015/05/01/surviving-winter/20150222_105400/' title='xc skiing Einsiedeln'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/05/20150222_105400-150x150.jpg" class="attachment-thumbnail" alt="xc skiing Einsiedeln" /></a>
<a href='https://www.caitelliott.co.uk/blog/2015/05/01/surviving-winter/20150201_122433/' title='snow biking'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/05/20150201_122433-150x150.jpg" class="attachment-thumbnail" alt="snow biking" /></a>
<a href='https://www.caitelliott.co.uk/blog/2015/05/01/surviving-winter/20150131_125136/' title='xc sking'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/05/20150131_125136-150x150.jpg" class="attachment-thumbnail" alt="xc sking" /></a>
<a href='https://www.caitelliott.co.uk/blog/2015/05/01/surviving-winter/20150125_134200/' title='brrrrrr'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/05/20150125_134200-150x150.jpg" class="attachment-thumbnail" alt="brrrrrr" /></a>
<a href='https://www.caitelliott.co.uk/blog/2015/05/01/surviving-winter/20150125_093933/' title='snow bikes'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/05/20150125_093933-150x150.jpg" class="attachment-thumbnail" alt="snow bikes" /></a>
<a href='https://www.caitelliott.co.uk/blog/2015/05/01/surviving-winter/20150118_100722/' title='skiing - Flumserberg'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/05/20150118_100722-150x150.jpg" class="attachment-thumbnail" alt="skiing - Flumserberg" /></a>
<a href='https://www.caitelliott.co.uk/blog/2015/05/01/surviving-winter/20150301_160635/' title='Finale beach'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/05/20150301_160635-150x150.jpg" class="attachment-thumbnail" alt="Finale beach" /></a>
<a href='https://www.caitelliott.co.uk/blog/2015/05/01/surviving-winter/20150301_145352/' title='Finale Ligure mtb'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/05/20150301_145352-150x150.jpg" class="attachment-thumbnail" alt="Finale Ligure mtb" /></a>

]]></content:encoded>
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		</item>
		<item>
		<title>Autumn insanity and a snapped rib</title>
		<link>https://www.caitelliott.co.uk/blog/2014/11/15/autumn-insanity-and-a-snapped-rib/</link>
		<comments>https://www.caitelliott.co.uk/blog/2014/11/15/autumn-insanity-and-a-snapped-rib/#comments</comments>
		<pubDate>Sat, 15 Nov 2014 18:03:48 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[Enduro]]></category>
		<category><![CDATA[Alps]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[Switzerland]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=4305</guid>
		<description><![CDATA[The most amazing autumn ever has been going on for longer than expected. I spent October in full panic mode expecting snow to arrive at any second and desperate to make the most of any last opportunity for big mountain &#8230; <a href="https://www.caitelliott.co.uk/blog/2014/11/15/autumn-insanity-and-a-snapped-rib/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;">The most amazing autumn ever has been going on for longer than expected. I spent October in full panic mode expecting snow to arrive at any second and desperate to make the most of any last opportunity for big mountain adventures. Sunny days, incredible colours, and even dry trails meant it impossible to take an off-season break, and I had some of the best road and mountain bike rides of the year. I kept thinking I&#8217;ll have a few weeks off as soon as the weather changes.</p>
<p style="text-align: justify;">Then I fell off my bike and snapped a rib. Doh! Broken ribs are painful things that prevent anything that remotely involves fun. It&#8217;s been nice to chill out for a week or two, get wired on coffee and do other things but I&#8217;m starting to crave movement and adrenaline and its not raining as much as I would like. 2-4 more weeks to go, heal dammit!</p>

<a href='https://www.caitelliott.co.uk/blog/2014/11/15/autumn-insanity-and-a-snapped-rib/20141101_111536/' title='cycling'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/11/20141101_111536-150x150.jpg" class="attachment-thumbnail" alt="cycling" /></a>
<a href='https://www.caitelliott.co.uk/blog/2014/11/15/autumn-insanity-and-a-snapped-rib/20141101_105809/' title='fog'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/11/20141101_105809-150x150.jpg" class="attachment-thumbnail" alt="fog" /></a>
<a href='https://www.caitelliott.co.uk/blog/2014/11/15/autumn-insanity-and-a-snapped-rib/20141026_102409/' title='wallis '><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/11/20141026_102409-150x150.jpg" class="attachment-thumbnail" alt="wallis" /></a>
<a href='https://www.caitelliott.co.uk/blog/2014/11/15/autumn-insanity-and-a-snapped-rib/20141115_143222/' title='coffee!'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/11/20141115_143222-150x150.jpg" class="attachment-thumbnail" alt="coffee!" /></a>
<a href='https://www.caitelliott.co.uk/blog/2014/11/15/autumn-insanity-and-a-snapped-rib/20141108_155717/' title='Zürich'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/11/20141108_155717-150x150.jpg" class="attachment-thumbnail" alt="Zürich" /></a>
<a href='https://www.caitelliott.co.uk/blog/2014/11/15/autumn-insanity-and-a-snapped-rib/20141108_133002/' title='Kinesis Maxlight'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/11/20141108_133002-150x150.jpg" class="attachment-thumbnail" alt="Kinesis Maxlight" /></a>
<a href='https://www.caitelliott.co.uk/blog/2014/11/15/autumn-insanity-and-a-snapped-rib/20141101_113511/' title='Ibergeregg'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/11/20141101_113511-150x150.jpg" class="attachment-thumbnail" alt="Ibergeregg" /></a>
<a href='https://www.caitelliott.co.uk/blog/2014/11/15/autumn-insanity-and-a-snapped-rib/20141101_113502/' title='switzerland '><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/11/20141101_113502-150x150.jpg" class="attachment-thumbnail" alt="switzerland" /></a>
<a href='https://www.caitelliott.co.uk/blog/2014/11/15/autumn-insanity-and-a-snapped-rib/20141026_112637/' title='wallis biking'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/11/20141026_112637-150x150.jpg" class="attachment-thumbnail" alt="wallis biking" /></a>
<a href='https://www.caitelliott.co.uk/blog/2014/11/15/autumn-insanity-and-a-snapped-rib/20141026_154430/' title='wallis'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/11/20141026_154430-150x150.jpg" class="attachment-thumbnail" alt="wallis" /></a>
<a href='https://www.caitelliott.co.uk/blog/2014/11/15/autumn-insanity-and-a-snapped-rib/20141101_103948/' title='schwiez'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/11/20141101_103948-150x150.jpg" class="attachment-thumbnail" alt="schwiez" /></a>

]]></content:encoded>
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		</item>
		<item>
		<title>Indian summer &#8211; adventure in the stunning Alps</title>
		<link>https://www.caitelliott.co.uk/blog/2014/10/13/indian-summer-adventure-in-the-stunning-alps/</link>
		<comments>https://www.caitelliott.co.uk/blog/2014/10/13/indian-summer-adventure-in-the-stunning-alps/#comments</comments>
		<pubDate>Mon, 13 Oct 2014 19:42:51 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[Enduro]]></category>
		<category><![CDATA[Alps]]></category>
		<category><![CDATA[enduro]]></category>
		<category><![CDATA[Flumserberg]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[Switzerland]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=4285</guid>
		<description><![CDATA[Some times the places you get to, the things you experience and the people you meet through riding bikes can be incredible. Indian summer is in full swing in Switzerland and with race season over its time for some adventures. &#8230; <a href="https://www.caitelliott.co.uk/blog/2014/10/13/indian-summer-adventure-in-the-stunning-alps/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;">Some times the places you get to, the things you experience and the people you meet through riding bikes can be incredible. Indian summer is in full swing in Switzerland and with race season over its time for some adventures. This ride was only 1 hour from Zürich, involved 1500m climbing plus 30 mins carrying bikes on our backs, an extended puncture/sunbathing break at 2000m, two incredible steep and technical descents, and finally a well earned beer.</p>

<a href='https://www.caitelliott.co.uk/blog/2014/10/13/indian-summer-adventure-in-the-stunning-alps/20141012_161109/' title='20141012_161109'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/10/20141012_161109-150x150.jpg" class="attachment-thumbnail" alt="20141012_161109" /></a>
<a href='https://www.caitelliott.co.uk/blog/2014/10/13/indian-summer-adventure-in-the-stunning-alps/20141012_123324/' title='20141012_123324'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/10/20141012_123324-e1413228840518-150x150.jpg" class="attachment-thumbnail" alt="20141012_123324" /></a>
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<p>Spent all of the next day dreaming of mountains!</p>
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		<title>European Enduro Series, Flims CH</title>
		<link>https://www.caitelliott.co.uk/blog/2014/07/06/european-enduro-series-flims-ch/</link>
		<comments>https://www.caitelliott.co.uk/blog/2014/07/06/european-enduro-series-flims-ch/#comments</comments>
		<pubDate>Sun, 06 Jul 2014 18:00:44 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[Enduro]]></category>
		<category><![CDATA[enduro]]></category>
		<category><![CDATA[European Enduro Series]]></category>
		<category><![CDATA[Flims]]></category>
		<category><![CDATA[specialized]]></category>
		<category><![CDATA[Switzerland]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=4168</guid>
		<description><![CDATA[The 2nd round of the European Enduro Series was in Flims/Laax, a ski area in the Swiss Alps a couple of hours from Zürich. Practice on the course was on Friday but I had to work in the morning and &#8230; <a href="https://www.caitelliott.co.uk/blog/2014/07/06/european-enduro-series-flims-ch/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/07/20140705_093514.jpg"><img class="aligncenter size-medium wp-image-4169" alt="EES Flims, stage 1 start" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/07/20140705_093514-350x262.jpg" width="350" height="262" /></a>The 2nd round of the <a href="http://www.enduroseries.eu/en/?p=284&amp;" target="_blank">European Enduro Series</a> was in Flims/Laax, a ski area in the Swiss Alps a couple of hours from Zürich. Practice on the course was on Friday but I had to work in the morning and only managed to ride half of the course before the prologue on Friday evening so had a lot of blind racing.</p>
<h4 style="text-align: justify;"><strong>Prologue</strong></h4>
<p style="text-align: justify;">This was a short sub 2 minute sprint around the race centre which I rode blind but it seemed most people had practiced it (although you technically weren&#8217;t supposed to). A fast downhill fireroad pedal came into a tight gravelly corner, a short rooty singletrack, super tight switchback, short rocky rooty trail and then a flat out pedal through an underground carpark, short lung-busting uphill and a grassy drop to the finish with an awkward corner to catch you out at speed. Good fun, barely long enough to notice but practice would have been a big advantage!</p>
<h4 style="text-align: justify;"><strong>Race Day &#8211; 5 Stages, 850m climbing, 1900m descent</strong></h4>
<p style="text-align: justify;">After a short climb from the gondola the race started with a long, technical stage from high up the mountain. Full of big sharp rocky and tuffy grass there were line everywhere and it was really hard to see the best way to go through. In the middle section lot of really tight switchbacks required perfect line choice to get around and rain overnight had added an extra layer of grease making the trail tougher. I always seem to struggle to get into the flow starting the first trail cold had one crash trying to change line and generally felt I rode like a bag of potatoes down this.<a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/07/20140705_093459.jpg"><img class="aligncenter size-medium wp-image-4170" alt="EES Flims, Stage 1" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/07/20140705_093459-350x262.jpg" width="350" height="262" /></a></p>
<p style="text-align: justify;">Stage two was shorter, I rode most of it blind and still struggled to get into the flow. Lower down it was a mix of roots and rocks through the trees. Stage three was very short but awesome fun. I tried to force my head to get into gear before we set off but took it a bit too far, going into overdrive and riding like a hyperactive kid. A fast grassy section turned sharply into the woods and I got carried away totally overshooting the corner and getting tangled up in my bike. After that I calmed down and rode better as the trail was full of roots and fun loamy corners finishing on a short flat out sprint.<a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/07/20140705_112820.jpg"><img class="aligncenter size-medium wp-image-4171" alt="EES Flims, Stage 2" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/07/20140705_112820-350x262.jpg" width="350" height="262" /></a></p>
<p style="text-align: justify;">A longish climb took us up to stage four, a long man-made trail down to Flims town (the Runca Trail), which I rode half of blind. I&#8217;m not normally a fan of these trails but racing it flat out was fun, not so technical so you could almost switch off, get into the flow and ride flat out. The upper section has lot of bermy corners, tabletop jumps and pumping sections before coming into a loooong fast pedal across the grass. I whacked my saddle up and got on the pedals giving it all when suddenly out of nowhere there was a  half meter drop that I nosed dived off and somehow just got enough weight behind the saddle to keep the bike upright but it was properly sketchy! the second half of the trail was down north-shore type wood at high speed which was kind of fun but a crash would have had high consequences. Good fun.</p>
<p style="text-align: justify;">Stage 5 I hadn&#8217;t practiced at all but it was fairly short. A narrow rough grassy trail traversed along a ridgeline with a steep drop off one side. After that was a flat fireroad pedal, a fast downhill and some loose drifty corners down to the finish in the race village.</p>
<p style="text-align: justify;"><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/07/Girls.jpg"><img class="aligncenter size-medium wp-image-4172" alt="EES Flims, girls group" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/07/Girls-350x262.jpg" width="350" height="262" /></a>Overall a great race with a nice mixture of trails and a good format that meant stage start times were relaxed so you could ride around at your own pace with a group without stressing about being in a certain place at a certain time. I finished 12th, a bit disappointed to be honest (<a title="EES results" href="http://www.enduroseries.eu/en/Wildhaber-and-Thoma-won-in-Flims" target="_blank">results</a>). Arriving tired from a tough week at work and missing most of practice didn&#8217;t help but enough excuses, I need to sort my head out at the start of these races and get the balance right between being focused and being relaxed. It was nice to race with mates from Zürich close to home and fun meeting up again with Irish rider Michelle Muldoon who had a great ride to finish 8th. <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/07/Deckchairs-2.jpg"><img class="aligncenter size-medium wp-image-4173" alt="Race village, Deckchairs " src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/07/Deckchairs-2-350x262.jpg" width="350" height="262" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/07/Deckchairs.jpg"><img class="aligncenter size-medium wp-image-4174" alt="Deckchairs with Michelle" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/07/Deckchairs-350x262.jpg" width="350" height="262" /></a></p>
<p style="text-align: justify;">Next up, EWS in La Thuile!</p>
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		<title>Wallis, secret Swiss Alps</title>
		<link>https://www.caitelliott.co.uk/blog/2014/06/12/wallis-secret-swiss-alps/</link>
		<comments>https://www.caitelliott.co.uk/blog/2014/06/12/wallis-secret-swiss-alps/#comments</comments>
		<pubDate>Thu, 12 Jun 2014 20:08:50 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[Enduro]]></category>
		<category><![CDATA[Alps]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[enduro]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[Switzerland]]></category>
		<category><![CDATA[Wallis]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=4120</guid>
		<description><![CDATA[We had a long weekend in Switzerland last week and with temperatures in the mid 30&#8242;s it was perfect for escaping to the mountains for some early season Alpine adventures in the Wallis area.  We used a combination of local &#8230; <a href="https://www.caitelliott.co.uk/blog/2014/06/12/wallis-secret-swiss-alps/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;">We had a long weekend in Switzerland last week and with temperatures in the mid 30&#8242;s it was perfect for escaping to the mountains for some early season Alpine adventures in the Wallis area.  We used a combination of local Post buses, gondolas and pedaling to find some of the most incredible trails I&#8217;ve ever ridden.  It was a far cry from the famous Alpine bike parks &#8211; empty trails, no braking bumps and pretty little villages nestled high up in the mountains.</p>
<p style="text-align: justify;">One trail was the fairly well known Brazilian, often called the best trail in Switzerland. I&#8217;m not sure I would go that far but it was pretty damn cool. A bus followed by 1000m pedaling took us to 2800m and from there it was one long descent down to 500m. The second half was incredible, loads of fast swoopy corners with dust flying everywhere.</p>
<p style="text-align: justify;">The other days were even better as we got up high with spectacular views of glaciers and snow capped mountains before dropping into the woods for amazing loamy fast singletrack descents. One side of the valley is dry and dusty like Italy, full of rocks and loose tight corners. The other is more forested, loamy, fast and flowy. Amazing weekend, I&#8217;ve had withdrawal symptoms ever since.</p>

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<p>So where were we? top secret, I&#8217;d have to kill you if I told you <img src='https://www.caitelliott.co.uk/blog/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>What Winter?</title>
		<link>https://www.caitelliott.co.uk/blog/2014/02/17/what-winter/</link>
		<comments>https://www.caitelliott.co.uk/blog/2014/02/17/what-winter/#comments</comments>
		<pubDate>Mon, 17 Feb 2014 20:11:34 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[Alps]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[Switzerland]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=3946</guid>
		<description><![CDATA[It turns out this year there was no need for psyching myself up for embracing snow sports in order to survive a freezing cold snowy Swiss winter, winter has been cancelled. Before Christmas it was cold and snowy but since &#8230; <a href="https://www.caitelliott.co.uk/blog/2014/02/17/what-winter/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<a href='https://www.caitelliott.co.uk/blog/2014/02/17/what-winter/p1010280/' title='P1010280'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/02/P1010280-150x150.jpg" class="attachment-thumbnail" alt="P1010280" /></a>
<a href='https://www.caitelliott.co.uk/blog/2014/02/17/what-winter/p1010279/' title='P1010279'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/02/P1010279-150x150.jpg" class="attachment-thumbnail" alt="P1010279" /></a>
<a href='https://www.caitelliott.co.uk/blog/2014/02/17/what-winter/p1010276/' title='P1010276'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/02/P1010276-150x150.jpg" class="attachment-thumbnail" alt="P1010276" /></a>

<p style="text-align: justify;">It turns out this year there was no need for psyching myself up for embracing snow sports in order to survive a freezing cold snowy Swiss winter, winter has been cancelled. Before Christmas it was cold and snowy but since then its been mostly above freezing with hardly any snow in Zurich. Suits me, lots of muddy biking! the problem is one day of snow can can stick around a week or two and on the trails quickly turns to unrideable sheet ice so sometimes the road bike is a better option but thats nice too when you&#8217;re surrounded by snow.</p>
<p style="text-align: justify;">Pictures below from a crazy January adventure in the Alps where we had to go to 1200m to find snow and after a short mega avalanche style snow descent we were riding dry sunny trails all day. Awesome.</p>

<a href='https://www.caitelliott.co.uk/blog/2014/02/17/what-winter/p1010258/' title='Sarganserland'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/02/P1010258-150x150.jpg" class="attachment-thumbnail" alt="Sarganserland" /></a>
<a href='https://www.caitelliott.co.uk/blog/2014/02/17/what-winter/p1010262/' title='P1010262'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/02/P1010262-150x150.jpg" class="attachment-thumbnail" alt="P1010262" /></a>
<a href='https://www.caitelliott.co.uk/blog/2014/02/17/what-winter/p1010270/' title='P1010270'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/02/P1010270-150x150.jpg" class="attachment-thumbnail" alt="P1010270" /></a>
<a href='https://www.caitelliott.co.uk/blog/2014/02/17/what-winter/p1010260/' title='snowy singletrack'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/02/P1010260-150x150.jpg" class="attachment-thumbnail" alt="snowy singletrack" /></a>
<a href='https://www.caitelliott.co.uk/blog/2014/02/17/what-winter/p1010268/' title='P1010268'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/02/P1010268-150x150.jpg" class="attachment-thumbnail" alt="P1010268" /></a>
<a href='https://www.caitelliott.co.uk/blog/2014/02/17/what-winter/p1010259/' title='Alps'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/02/P1010259-150x150.jpg" class="attachment-thumbnail" alt="Alps" /></a>

<p style="text-align: justify;">The nights are slowly getting lighter, the race season is fast approaching &#8211; exciting times ahead!</p>
]]></content:encoded>
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		<item>
		<title>&#8216;real&#8217; Winter</title>
		<link>https://www.caitelliott.co.uk/blog/2013/12/16/real-winter-2/</link>
		<comments>https://www.caitelliott.co.uk/blog/2013/12/16/real-winter-2/#comments</comments>
		<pubDate>Mon, 16 Dec 2013 19:55:30 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[langlauf]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[ski]]></category>
		<category><![CDATA[Switzerland]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[Zurich]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=3905</guid>
		<description><![CDATA[All of a sudden muddy grey autumn turned into sunny cold winter. The snow has arrived and there is plenty of fun to be had. Skiing on a bike in fresh powder is one of the most fun things ever, &#8230; <a href="https://www.caitelliott.co.uk/blog/2013/12/16/real-winter-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>All of a sudden muddy grey autumn turned into sunny cold winter. The snow has arrived and there is plenty of fun to be had. Skiing on a bike in fresh powder is one of the most fun things ever, xc skiing to keep fit, DH for an adrenalin rush and to feed the mountain addiction. Hope the novelty lasts until spring&#8230;</p>

<a href='https://www.caitelliott.co.uk/blog/2013/12/16/real-winter-2/p1010050/' title='P1010050'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/12/P1010050-150x150.jpg" class="attachment-thumbnail" alt="Uetliberg" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/12/16/real-winter-2/p1010061/' title='P1010061'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/12/P1010061-150x150.jpg" class="attachment-thumbnail" alt="fresh powder bike skiing" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/12/16/real-winter-2/p1010066/' title='P1010066'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/12/P1010066-150x150.jpg" class="attachment-thumbnail" alt="Zurich &amp; the Alps" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/12/16/real-winter-2/p1010080/' title='P1010080'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/12/P1010080-150x150.jpg" class="attachment-thumbnail" alt="Xc skiiing" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/12/16/real-winter-2/p1010082/' title='P1010082'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/12/P1010082-150x150.jpg" class="attachment-thumbnail" alt="vitamin D day" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/12/16/real-winter-2/p1010083/' title='P1010083'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/12/P1010083-150x150.jpg" class="attachment-thumbnail" alt="xc ski" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/12/16/real-winter-2/p1010094/' title='P1010094'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/12/P1010094-150x150.jpg" class="attachment-thumbnail" alt="Davos!" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/12/16/real-winter-2/p1010096/' title='P1010096'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/12/P1010096-150x150.jpg" class="attachment-thumbnail" alt="DH skiing" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/12/16/real-winter-2/p1010098/' title='P1010098'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/12/P1010098-150x150.jpg" class="attachment-thumbnail" alt="skiing!" /></a>

]]></content:encoded>
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		<title>Autumn adventures</title>
		<link>https://www.caitelliott.co.uk/blog/2013/11/24/autumn-adventures/</link>
		<comments>https://www.caitelliott.co.uk/blog/2013/11/24/autumn-adventures/#comments</comments>
		<pubDate>Sun, 24 Nov 2013 19:12:03 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[enduro]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[road]]></category>
		<category><![CDATA[Switzerland]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=3884</guid>
		<description><![CDATA[Friends, Autumn colours, dustings of snow, lots of leaves and occasional blasts of hypothermic temperatures. Pre-winter off season adventures on and off road have been fun:]]></description>
				<content:encoded><![CDATA[<p>Friends, Autumn colours, dustings of snow, lots of leaves and occasional blasts of hypothermic temperatures. Pre-winter off season adventures on and off road have been fun:</p>

<a href='https://www.caitelliott.co.uk/blog/2013/11/24/autumn-adventures/p1000836-2/' title='P1000836'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/11/P1000836-150x150.jpg" class="attachment-thumbnail" alt="P1000836" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/11/24/autumn-adventures/p1000845_1/' title='P1000845_1'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/11/P1000845_1-150x150.jpg" class="attachment-thumbnail" alt="P1000845_1" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/11/24/autumn-adventures/p1000867/' title='P1000867'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/11/P1000867-150x150.jpg" class="attachment-thumbnail" alt="P1000867" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/11/24/autumn-adventures/p1000872/' title='P1000872'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/11/P1000872-150x150.jpg" class="attachment-thumbnail" alt="P1000872" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/11/24/autumn-adventures/p1000934/' title='P1000934'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/11/P1000934-150x150.jpg" class="attachment-thumbnail" alt="P1000934" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/11/24/autumn-adventures/p1000936/' title='P1000936'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/11/P1000936-150x150.jpg" class="attachment-thumbnail" alt="P1000936" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/11/24/autumn-adventures/p1000943/' title='P1000943'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/11/P1000943-150x150.jpg" class="attachment-thumbnail" alt="P1000943" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/11/24/autumn-adventures/p1000963/' title='P1000963'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/11/P1000963-150x150.jpg" class="attachment-thumbnail" alt="P1000963" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/11/24/autumn-adventures/p1000968/' title='P1000968'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/11/P1000968-150x150.jpg" class="attachment-thumbnail" alt="P1000968" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/11/24/autumn-adventures/p1000985/' title='P1000985'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/11/P1000985-150x150.jpg" class="attachment-thumbnail" alt="P1000985" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/11/24/autumn-adventures/p1000989/' title='P1000989'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/11/P1000989-150x150.jpg" class="attachment-thumbnail" alt="P1000989" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/11/24/autumn-adventures/p1010009/' title='P1010009'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/11/P1010009-150x150.jpg" class="attachment-thumbnail" alt="P1010009" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/11/24/autumn-adventures/p1010019/' title='P1010019'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/11/P1010019-150x150.jpg" class="attachment-thumbnail" alt="P1010019" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/11/24/autumn-adventures/p1010022/' title='P1010022'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/11/P1010022-150x150.jpg" class="attachment-thumbnail" alt="P1010022" /></a>

]]></content:encoded>
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		<title>BMC Chauxmont Super D</title>
		<link>https://www.caitelliott.co.uk/blog/2013/10/08/bmc-chauxmont-super-d/</link>
		<comments>https://www.caitelliott.co.uk/blog/2013/10/08/bmc-chauxmont-super-d/#comments</comments>
		<pubDate>Tue, 08 Oct 2013 16:38:10 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[Enduro]]></category>
		<category><![CDATA[race reports]]></category>
		<category><![CDATA[BMC]]></category>
		<category><![CDATA[Chauxmont]]></category>
		<category><![CDATA[enduro]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[neuchatel]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Switzerland]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=3851</guid>
		<description><![CDATA[At the weekend I raced the BMC Chauxmont Super D in Neuchatel in the french speaking Swiss Jura. 5 times stages over 16km with 2200m descending connected by 19km/1200m liasons and two uplifts. The weather was pretty wet with on &#8230; <a href="https://www.caitelliott.co.uk/blog/2013/10/08/bmc-chauxmont-super-d/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/10/chauxmont-super-D.jpg"><img class="aligncenter size-medium wp-image-3852" alt="chauxmont super D" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/10/chauxmont-super-D-350x261.jpg" width="350" height="261" /></a></p>
<p style="text-align: justify;">At the weekend I raced the BMC Chauxmont Super D in Neuchatel in the french speaking Swiss Jura. 5 times stages over 16km with 2200m descending connected by 19km/1200m liasons and two uplifts. The weather was pretty wet with on and off downpours all day and although we timed it well to avoid being drowned, the steep ground was very muddy and slippery.</p>
<p style="text-align: justify;">The race was ridden blind with 10-15 minute stages mostly through the forest. In between some lung bursting pedalling sections the trails were pretty steep with lots of rocks, roots and drops. It made a nice mixture and the course was really fun to ride but the mud added a different dimension. The Jura seems to have an ability to make me ride like an idiot and after crashing early on my head went and I spent most of the day crashing down hills. At one point I came hurtling towards the end of a trail and only realising at the last minute that there was a good 80 cm drop onto a fireroad, I panicked and tried to slow down too late so ended up flying off it and landing on my head/elbow (finding a large pebble wedged in my elbow in the showers after). The rest were mostly emergency exits or wiping out and sliding down things tangled up in a bike.</p>
<p style="text-align: center;"><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/10/Chauxmont-Super-D.jpg"><img class="aligncenter size-medium wp-image-3859" alt="Chauxmont Super D - from Magmabike" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/10/Chauxmont-Super-D-350x233.jpg" width="350" height="233" /></a></p>
<p style="text-align: justify;">In between times when I managed to ride there were some really cool bits of trail, some fast flowy sections that complimented the technical bits nicely, and a few pedally bits where I could make up some lost time! It was a long day out, by the last descent it was getting dark in the woods making it very difficult to see the trail or judge distances and drops so it was good to reach the finish where a bike wash, hot showers and homemade pizza cooked in an oven in the back of a van made an enjoyable end to a great event. Other than learning to ride I must learn French if I&#8217;m going to do more Enduro racing, the last 2 years learning German is proving useless and its rubbish not being able to talk to people!</p>
<p style="text-align: justify;">Nice video of the race <a title="Chauxmont Super D video" href="http://www.zapiks.fr/chauxmont-superd-2013.html" target="_blank">here</a>, I&#8217;m demonstrating how not to ride at 3 mins (there were far worse moments luckily not on camera, at least I saved this one!). Enduro lesson of the day: do not think, just do. Every time you question yourself, hesitate, dab, run you suddenly loose a minute and the race is over.</p>
<p style="text-align: justify;">Next weekend racing in the Alps with snow forecast&#8230;</p>
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