Spring!

The weather has gone nuts and we’ve had a 30C temperature increase in the last 3 weeks and it now feels like summer. I’ve been getting cabin fever stuck in Zurich and the small hills around it so with 17c, blue skies and sunshine yesterday it was time for an adventure. What a ride – jersey and shorts, an 11km Hors category climb passing ski slopes and snow shoe hikers, an insanely fast fun descent back down, frozen lakes and xc ski areas, smelly cow farms and finally Saturday shoppers posing in their Gucci sunglasses beside Lake Zurich. The photos say it all, more here

road to Schwyz


climbing to the ski resort


view on the way up


view from the bars


Ibergeregg - the top!


got some puzzled looks from the skiers!


snow!


Frozen lake near Einseideln


Lake Zurich

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Jet Black indoor trainers – product review

I’ve been using Jet Black Fluid turbo trainers for warming up and cooling down at races for the last couple of years and have been very impressed with their performance (says a lot, I’m extremely anti turbo training!). The Australian made hydro-gel rollers make riding feel very smooth and quite, and there are plenty of options for easily adjusting the the resistance. Despite feeling a lot more stable than other turbos I’ve used, they’re extremely easy and quick to set up or pack away – very important, I think if turbo training is hassle a lot of people wouldn’t bother!

Anticipating a cold, dark winter in Switzerland this year a set of Jet Black rollers seemed ideal for keeping things interesting when stuck inside, they arrived just in time for a 2 week spell of -10c (now over thankfully!). They take 30 seconds to set up, simply unfold the already assembled unit and pop your bike on top. The aluminium rollers mean they’re very quite and don’t build up friction when you use them indoors so riding feels very smooth. I found them surprisingly easy to learn, the non-slip coating on the rollers mean they feel very stable so it only took 10 minutes of bouncing off the door frame before I was able to balance unaided, take my hand off to have a drink and do some high cadence sprints. I’ve mainly used them for high cadence riding but the resistance good enough to ride at higher power.

They are perfect for very specific and time efficient workouts with the major advantage that you have to concentrate and use a lot of core strength to balance (especially when sprinting!) so it feels far more like riding a real bike than with a turbo and you’re not counting down the seconds until the end of the session. In fact its actually great fun, I sit in my bedroom with the windows wide open for blasts of chilling air and the occasional faceful of snow whilst watching videos of world cup races and listening to Velobeats on full blast! god knows what the neighbours think…

Jet Black Cycling
Jet Black international on facebook

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Compressport compression wear

I have been religiously wearing compression clothing from Swiss company Compressport after training and racing for the last two years, and despite being initially sceptical I have found them to be very effective in speeding up recovery. The idea is that the skintight material compresses your legs slightly allowing blood and fluids to flow faster so that recovery time is reduced. They really do make tired, heavy legs feel a lot less uncomfortable and more refreshed as soon as you take them off.

Different to other compression wear available, Compressport’s individual calf and quad tubes are easier to pull on that full length tights and can be particularly useful for mountain bikers who often crash and have bloody knees. They don’t cover your foot which means you can wear sandles with them in summer, and since the material is not lycra they don’t get hot and sweaty. Although they are tight on the legs its not an uncomfortable feeling and one pair has lasted 2 seasons without loosing their stretch. The distinctive, cool designs and different colours mean they are also great for posing on the podium!

podium cool


Long journeys, especially when flying is involved can leave your legs feeling sluggish and lacking in energy – not ideal when you need legs to be performing 100% if you’re going to a race. Compressport’s full length socks are designed to deal with this by improving circulation so that your legs stay fresh when travelling. They are extremely high quality and well made, designed to give you graded compression so that the important areas are effected first, which also makes them very comfortable to wear. The spotty design means they look super cool too. The shorter race socks come in a similar design and are the most comfortable, breathable socks I’ve ever worn.

Full sock testing in Spain

Highly recommended!

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real winter

Until 2 weeks ago the winter weather in Zurich as been no different to Ireland, grey and damp but very little snow or sub-zero temperatures. Things have changed dramatically though and since then its been between -10° and -15°C with a thin coating of snow everywhere and huge lakes frozen solid. It might look pretty but at that temperature everything hurts, I have a 20 minute ride to work through the city and by the time I get home my fingers won’t open the door!

Zurichberg ride


On Saturday I decided I ought to toughen up and get out for a ride. Half an hour to get dressed and 19 items of clothing seemed a lot of hassle but it was worth it for my sanity. I set off with hot water in my bottles and within half an hour it was frozen solid, but at least it’s a dry cold and in true Swiss style the roads are kept meticulously clear so its very safe to ride. I was actually shedding layers before the top of the hill too. Sharing the snowy trails with skiers and sledges made things interesting – snow is surprisingly grippy when you’re forced to ride sideways at high speed to avoid hitting people!

Yesterday I gave in and abandoned my snow-sport boycott – I think there’s a lot of fun to be had and I don’t want to miss out. Einseideln is pretty area of rolling snowy hills and frozen lakes a short train ride from Zurich, which is perfect for cross country skiing. The main advantage to xc skiing is that it’s great training, you get a full body workout and I’m aching in all kinds of funny places today. It might not have the same adrenaline buzz as downhill but there is more of a sense of adventure since you can really get away from the crowds and explore the countryside instead of following everyone like a herd of sheep down the hill. I’ve done a couple of days before so know the basics but my technique could improve a lot – hopefully I look like a lost mountain biker rather than a a ski-goober!

Ski race


Einsiedeln

Langlauf Einsiedeln

skiing

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escaping to the sun


Under the disguise of a family holiday I escaped for a Christmas pilgrimage of mountain biking and coffee in the Spanish sun last week. We stayed in Lanjaron in the Sierra Nevadas, an area I know well but that gets better with every visit. With dusty trails and 20°C in December I can’t think of anywhere I’d rather be.

The trip was made all the more exciting by the arrival of my new long travel hardtail – a Ragley Mmmbop with 150mm travel forks, fat tyres and wide handlebars. Not wanting to do things by halves I went all out freeride and got a quick release seatpost and some baggy shorts and there’s no looking back. The bike is a bit of a beast to lug 1000′s of metres uphill when you’re used to dancing around on a lightweight carbon thing but it’s rock eating abilities on the descents makes up for it.

Tello descent

Eoin riding Brutus for Men


Google Mountain ride


urban mtb in Pampaneira


Eoin spent most of the week getting sideways at every possible opportunity until he broke his bike and disappeared to join the Spaniards in the bar!

Google mountain ride


Its not just the biking – the relaxed sociable lifestyle, the food and drink, the weather and the language make it an amazing place to be. I’ve spent the last 3 months attempting (fairly unsuccessfully!) to mould myself into an uber-efficient German speaking Swiss working machine and I’m pretty sure the last week has just undone all my hard work. Thank god!

cortado sampling


Thanks to Freeridespain for the use of their back garden. More photos here.

A week is nowhere near long enough, it could be 4 months before I wear shorts again, already thinking about the next visit…

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Swimming

For several reasons I’ve been mixing up my winter training with a bit of swimming this year (one being that snow has finally hit Zurich!). Not cool. I don’t get it. Why anyone would choose to repeatedly swim up and down a rectangular box full of water is beyond me. Its so boring! Where’s the adrenaline? Where’s the sense of exploration and adventure? the sense freedom? the only thing I can find some interest in is the challenge of overcoming the boredom and forcing myself to stay there until I look like a wrinkled prune so I at least come away feeling tired.

view from the pool

I don’t know much about actual swimmers so I wont question their logic but triathletes are another matter -I always thought there was something a bit odd about them but this has confirmed things further, they ride bikes so should realise where its at!

You can’t chat to your mates or listen to music to pass the time, there are loads of old people who go really slow and refuse to get out of the way, there are herds of hyperactive kids jumping around and splashing water in your eyes, and even worse there is an amazing view of the Alps out of the window.

Makes me far too grumpy, better stick to bikes…

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The ‘Euro-goober’

They’ve been around in the UK for a few years, typically known as ‘all the gear, no idea’ riders. The construction of man-made trailcentres in Ireland in the last year or two has meant they have become increasingly common sight in the hills around Dublin leading to the term ‘goober’. You know the story – shiny new bikes, bad setup, lots of expensive kit, a reluctance to ride anywhere other than marked trails, riding veerrryyy slowly up the hills, riding very badly back down again but able to tell you everything there is to know about the latest bikes and components (providing it has been written about in a magazine).

It turns out this could be a world-wide phenomenon, Euro-goobers take things to a new level with the Zuri-goober being possibly the pinnacle of gooberness. There are lots of people with too much money and no idea what to do with it. There even seem to be some Euro bike brands that specialize in making such bikes.

I’ve seen beautiful €5000 carbon xtr clad bikes utterly destroyed by the addition of a stand, a gigantic GPS, a bell, mudguards, bar ends, luggage racks and even wing mirrors. I have to question what goes through these people’s mind when they buy such accessories, its a crime against cycling and good design. I’ve seen hardcore downhillers with 100s of mm of travel, full face helmets and full body armour getting loose and wild descending the fireroads beside Zurich (I wouldn’t mind but there is even a goober friendly waymarked trail they could use!). I get funny looks for riding up the hills when I could take the tram and even more funny looks for hurtling past such people on my little hardtail down the singletracks.

There is even an equivalent hiker – fully clad in gore-tex, mountaineering style hiking books, rucksacks large enough to survive for a week, and essential here are ski poles to aid walking slowly up the hills. They only walk on fireroads in the small hills beside the city, stop for a picnic after 10 minutes and get in the way but complain like mad when mountain bikers want to get past.

I’ve started to make a collection of photos of their wonderful bikes, here is a taster to be updated with more soon:

Maybe I shouldn’t be so judgemental, at least they’re getting out and doing something!

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Images

Exploration is the name of the game at the moment. I have to admit, Zurich has some great mountain bike trails but I quickly realised it comes nowhere near Dublin when in terms of quantity and variety of riding. Too many fireroad climbs and not enough singletrack. I was almost starting to get bored until I got on a train to Zug and was shown around by some of the locals. Suddenly the climbs got technical, the descents steeper, the riding more varied. Happy days.

Today I re-discovered road biking after 6 weeks off due to my bike still being in Dublin. Nice climbs, long descents with swooping corners and super smooth wide roads. Speed is fun. Even found a mid-ride bakery open on a Sunday. Awesome.

Some images:

Greifensee road ride


Greifensee


Lindt chocolate


Horgener Bergweiher


Zugerberg ride


alpine views


18 degrees in November!


zurich night spin


No sign of snow yet.

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Switzerland

The last few weeks have been a bit hectic relocating to Switzerland and adapting to a new job and a new life – exciting times but there is also a lot of hassle involved so its lucky October is the off-season and I haven’t been trying to train. I now have a place to live, a residence permit, a Swiss bank account, compulsory health insurance, a Swiss phone number, a few people to go biking with, a few more people to go partying with, and a few words of Swiss German.

Zurich seems to be quite an eclectic city. Super rich, sharply dressed bankers with horrible slicked back hair driving fast sports cars. Trendy graphic designers, artists and architects posing in cool cafes. Adventurous types taking the opportunity to do every adventurous sport you can think of in the surrounding mountains.

A few general observations:
Switzerland is THE most expensive place I have ever been in my life but you always get good quality for your money.
Shops are never open when you need them, EVERYTHING is shut on Sundays.
Supermarkets have a bigger selection of chocolate, cheese and yoghurt than you could ever think possible.
Swiss German sounds like gobbledegook and is entirely incomprehensible.
Rules are there to be followed, everything is accurate, it is not acceptable to be fashionably late.
The hills here can be steeper than you would think possible, biking down such hills in the wet with summer race tyres can be scary.

Riding to work along the edge of woods full of trails looking at views of the Alps is a bit of a killer but the weekends are good. Paragliding, lakeside running and chasing freeride mountain bikers down hills have counteracted all the Swiss cheese and chocolate – so far the weather has been great but I’m starting to get scared about winter. Weeks of pedalling on a turbo in the basement could be looming…

morning commute

Sunday in Switzerland

running by the lake

Davos

flying in Davos

Walking off a cliff

Paragliding!

MTB in Zurichoberland

Zurichoberland

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Offroad2Rio

Thing are coming together for the Offroad 2 Rio project, check out the website for more information:
www.offroad2rio.com
@Offroad2Rio

photo credit: Maciej Staroniewicz


photo credit: Maciej Staroniewicz


Sticky Bottle article here
Bike Magic article here

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