That’s it done, no more training, no more racing – well for a few weeks at least. The final round of K Capital Challenge in Kippure on Sunday was the last xc race of the year. I had given up serious training after Plymouth the weekend before and switched into off-season mode of fun night rides and taking UCD beginner spins at a leisurely pace. So I thought I’d be interesting to see how much difference proper race preparation makes – seems it does have an effect, i felt like I was struggling all day!

Over 100 people lined up for a mass start from Kippure House, neutralised for the first km or so as we made our way up the road in a big pack –don’t think I’d like road racing, scary! As we hit a fireroad climb the race started and the pace jumped up. I was in a good position towards the front, and kept it up as we hit a cool new singletrack descent through some forest. We bombed down a rutted grass track with was a sharp corner at the bottom, I tried to take a sneaky inside line not realising it was a huge hole covered in grass. My front wheel plunged in, bike catapulted and I went over the bars. Managed not to hurt myself too much and jumped back on with blood dribbling down my knee!
There were several nice long climbs that normally I’d enjoy, but my legs weren’t really feeling it for some reason, so I was surprised to find myself fairly well up in the group. The trails made up for it though, really enjoyed loads of great, technical stuff with a slightly wintery feel to the day and a return to the usual mud after a few dry weeks. There was a nice mixture of natural trails across open moorland and tight singletrack through the woods.
I was doing my best to stick to a couple of the Rocky Mountain guys all the way through, and coming to the top of the last nasty long fireroad climb I still had one of t their jerseys in sight. By this stage we’d caught up with a load of riders doing the short course and a guy fell off right in front of me as we went down one of the last descents. I had to wait to get past, loosing a place, and then in my haste to catch up I followed someone else in the wrong direction and lost another spot. Doh! So a couple more ridably muddy, rooty descents later and I rolled into the finish in 13th (1st female) – not too bad all things considered. Full results are here.
A big thanks to Robin, Luke and Team Worc for all the effort that went into building the course – another fun place to head back to for a spin some day.






There were about 200 people on the course at one time, beginning with a mass start straight into a tough singletrack climb. 11 girls entered the solo category and not having done a race this long before I intended to let them take the lead and try to match the pace for the first few laps. I’m used to fast xc starts though and 2 minutes in I couldn’t help myself getting into the lead. The course was brilliant, set in parkland just outside the city with 11km and 250m ascent per lap. It was nearly all singletrack, fast descents twisting through the trees and several steep, rooty climbs. Flying down one of the best sections I felt a sharp pain in my leg and looked down to see a wasp stuck in it. At the same time there were several other shouts of pain and it turns out someone had hit a wasp nest! 2 days later my legs was blistered and my ankle/foot swelled up like a balloon to 3 times its normal size!
Most of the climbing was in the first half of the lap so you’d start to feel tired but then the adrenaline and buzz from the descents gave you energy to do it all again. It was very different to an xc race – time to have a chat and meet new people in the middle of the race, and well as thinking about all kinds of rubbish as you’re pedalling along.
I got to spray champagne around the place (need to practice that one!), and won some awesome prizes. A big trophy, enough money to pay for my weekend and best of all some new USE
A 10 minute fireroad climb began to spread the field out a bit and I set about making up a few places. My legs were feeling strong and since I was ahead of the other girls I thought I’d try to increase the gap. A new long descent down from the little sugarloaf was great, fast and rocky then into slippery steep switchbacks. After this were long sections of fun singletrack twisting through the forest with a few short fireroad climbs. It was really cool, a bit of an interval session, sometimes flat out racing but other times more like a fast social spin since you were constantly surrounded by other riders and bottlenecks made it hard to go fast at times.


On the 4th lap I really dug deep, trying to find some extra energy so that I could work back and raced the Masters men to help keep pushing. No matter how hard I tried I just couldn’t go any faster. With no sign of Beth in front of me and I began to realise there would be little chance to catch her but kept going just in case. By the last lap I nearly had to give up braking as I was getting finger cramps every time I pulled the levers and was pretty happy to cross the line just before a torrential downpour began. I finished in second place, 2.5 minutes down (full results 





As soon as it was over I was feeling great again with a good sense of achievement and improvement from last time I did this. I’ve just finished reading Graeme Obree’s autobiography – his determination is really inspirational for focus and motivation doing these things.