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	<title>caitelliott.co.uk &#187; mountain biking Spain</title>
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	<link>https://www.caitelliott.co.uk/blog</link>
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		<title>escaping to the sun</title>
		<link>https://www.caitelliott.co.uk/blog/2012/01/02/escaping-to-the-sun/</link>
		<comments>https://www.caitelliott.co.uk/blog/2012/01/02/escaping-to-the-sun/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 19:25:20 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[freeridespain]]></category>
		<category><![CDATA[mountain biking Spain]]></category>
		<category><![CDATA[Ragley Mmmbop]]></category>
		<category><![CDATA[sierra nevadas]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=2779</guid>
		<description><![CDATA[Under the disguise of a family holiday I escaped for a Christmas pilgrimage of mountain biking and coffee in the Spanish sun last week. We stayed in Lanjaron in the Sierra Nevadas, an area I know well but that gets &#8230; <a href="https://www.caitelliott.co.uk/blog/2012/01/02/escaping-to-the-sun/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><iframe src="http://player.vimeo.com/video/34463831?title=0&amp;byline=0&amp;portrait=0" width="500" height="375" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe><br />
Under the disguise of a family holiday I escaped for a Christmas pilgrimage of mountain biking and coffee in the Spanish sun last week. We stayed in Lanjaron in the Sierra Nevadas, an area I know well but that gets better with every visit. With dusty trails and 20°C in December I can&#8217;t think of anywhere I&#8217;d rather be.</p>
<p>The trip was made all the more exciting by the arrival of my new long travel hardtail &#8211; a Ragley Mmmbop with 150mm travel forks, fat tyres and wide handlebars. Not wanting to do things by halves I went all out freeride and got a quick release seatpost and some baggy shorts and there&#8217;s no looking back. The bike is a bit of a beast to lug 1000&#8242;s of metres uphill when you&#8217;re used to dancing around on a lightweight carbon thing but it&#8217;s rock eating abilities on the descents makes up for it.<br />
<div id="attachment_2780" class="wp-caption aligncenter" style="width: 360px"><a href="http://www.caitelliott.co.uk/blog/2012/01/02/escaping-to-the-sun/img_2123/" rel="attachment wp-att-2780"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/01/IMG_2123-350x246.jpg" alt="" title="Tello descent" width="350" height="246" class="size-medium wp-image-2780" /></a><p class="wp-caption-text">Tello descent</p></div></p>
<p><div id="attachment_2781" class="wp-caption aligncenter" style="width: 271px"><a href="http://www.caitelliott.co.uk/blog/2012/01/02/escaping-to-the-sun/img_2120/" rel="attachment wp-att-2781"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/01/IMG_2120-261x350.jpg" alt="" title="Eoin riding Brutus for Men" width="261" height="350" class="size-medium wp-image-2781" /></a><p class="wp-caption-text">Eoin riding Brutus for Men</p></div><br />
<div id="attachment_2785" class="wp-caption aligncenter" style="width: 360px"><a href="http://www.caitelliott.co.uk/blog/2012/01/02/escaping-to-the-sun/img_2141/" rel="attachment wp-att-2785"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/01/IMG_2141-350x231.jpg" alt="" title="Google Mountain ride" width="350" height="231" class="size-medium wp-image-2785" /></a><p class="wp-caption-text">Google Mountain ride</p></div><br />
<div id="attachment_2782" class="wp-caption aligncenter" style="width: 360px"><a href="http://www.caitelliott.co.uk/blog/2012/01/02/escaping-to-the-sun/img_2011/" rel="attachment wp-att-2782"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/01/IMG_2011-350x224.jpg" alt="" title="Pampaneira" width="350" height="224" class="size-medium wp-image-2782" /></a><p class="wp-caption-text">urban mtb in Pampaneira</p></div><br />
Eoin spent most of the week getting sideways at every possible opportunity until he broke his bike and disappeared to join the Spaniards in the bar!<br />
<div id="attachment_2789" class="wp-caption aligncenter" style="width: 360px"><a href="http://www.caitelliott.co.uk/blog/2012/01/02/escaping-to-the-sun/img_2070/" rel="attachment wp-att-2789"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/01/IMG_2070-350x262.jpg" alt="" title="Google mountain ride" width="350" height="262" class="size-medium wp-image-2789" /></a><p class="wp-caption-text">Google mountain ride</p></div><br />
Its not just the biking &#8211; the relaxed sociable lifestyle, the food and drink, the weather and the language make it an amazing place to be. I&#8217;ve spent the last 3 months attempting (fairly unsuccessfully!) to mould myself into an uber-efficient German speaking Swiss working machine and I&#8217;m pretty sure the last week has just undone all my hard work. Thank god!<br />
<div id="attachment_2786" class="wp-caption aligncenter" style="width: 357px"><a href="http://www.caitelliott.co.uk/blog/2012/01/02/escaping-to-the-sun/img_2139/" rel="attachment wp-att-2786"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/01/IMG_2139-347x350.jpg" alt="" title="the winner" width="347" height="350" class="size-medium wp-image-2786" /></a><p class="wp-caption-text">cortado sampling</p></div><br />
Thanks to <a href="http://www.freeridespain.com/">Freeridespain </a> for the use of their back garden. More photos <a href="http://www.caitelliott.co.uk/gallery/index.php?fID=36&#038;Freeride%20Spain%20-%20Christmas%202011">here</a>.</p>
<p>A week is nowhere near long enough, it could be 4 months before I wear shorts again, already thinking about the next visit&#8230;</p>
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		<title>More FreerideSpain photos</title>
		<link>https://www.caitelliott.co.uk/blog/2011/05/13/more-freeridespain-photos/</link>
		<comments>https://www.caitelliott.co.uk/blog/2011/05/13/more-freeridespain-photos/#comments</comments>
		<pubDate>Fri, 13 May 2011 19:24:50 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[freeridespain]]></category>
		<category><![CDATA[mountain biking Spain]]></category>
		<category><![CDATA[training camp spain]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=1986</guid>
		<description><![CDATA[I finally got around to sorting out the rest of my photos from Spain. Epic rides make for epic views. I&#8217;ll stop going on about it now for my own sanity as much as everyone else&#8217;s. Ireland is cool too! &#8230; <a href="https://www.caitelliott.co.uk/blog/2011/05/13/more-freeridespain-photos/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>I finally got around to sorting out the rest of my photos from Spain. Epic rides make for epic views. I&#8217;ll stop going on about it now for my own sanity as much as everyone else&#8217;s. Ireland is cool too!<br />
<a href="http://www.caitelliott.co.uk/blog/2011/05/13/more-freeridespain-photos/wristbreaker2/" rel="attachment wp-att-1987"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/05/wristbreaker2-1024x768.jpg" alt="" title="&#039;Wristbreaker&#039;" width="640" height="480" class="aligncenter size-large wp-image-1987" /></a></p>
<p><a href="http://www.caitelliott.co.uk/blog/2011/05/13/more-freeridespain-photos/img_0919/" rel="attachment wp-att-1990"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/05/IMG_0919-1024x768.jpg" alt="" title="&#039;Google mountain&#039; river bed descent" width="640" height="480" class="aligncenter size-large wp-image-1990" /></a></p>
<p><a href="http://www.caitelliott.co.uk/blog/2011/05/13/more-freeridespain-photos/img_1097/" rel="attachment wp-att-1991"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/05/IMG_1097-1024x768.jpg" alt="" title="urban mtb in Niguelas" width="640" height="480" class="aligncenter size-large wp-image-1991" /></a></p>
<p><a href="http://www.caitelliott.co.uk/blog/2011/05/13/more-freeridespain-photos/img_1029/" rel="attachment wp-att-1992"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/05/IMG_1029-768x1024.jpg" alt="" title="&#039;facebreaker&#039;" width="640" height="853" class="aligncenter size-large wp-image-1992" /></a></p>
<p><a href="http://www.caitelliott.co.uk/blog/2011/05/13/more-freeridespain-photos/img_1002/" rel="attachment wp-att-1993"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/05/IMG_1002-1024x532.jpg" alt="" title="Tello ride" width="640" height="332" class="aligncenter size-large wp-image-1993" /></a></p>
<p><a href="http://www.caitelliott.co.uk/blog/2011/05/13/more-freeridespain-photos/img_1037/" rel="attachment wp-att-1994"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/05/IMG_1037-1024x768.jpg" alt="" title="Spanish ham!" width="640" height="480" class="aligncenter size-large wp-image-1994" /></a></p>
<p>More photos in the gallery section <a href="http://www.caitelliott.co.uk/gallery/index.php?fID=31&#038;Guiding%20for%20Freeride%20Spain%20-%20April%20%2711">here</a> and <a href="http://www.caitelliott.co.uk/gallery/index.php?fID=32&#038;Guiding%20for%20Freeride%20Spain%20-%20May%20%2711">here</a></p>
]]></content:encoded>
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		<title>Inspirational images</title>
		<link>https://www.caitelliott.co.uk/blog/2011/05/06/inspirational-images/</link>
		<comments>https://www.caitelliott.co.uk/blog/2011/05/06/inspirational-images/#comments</comments>
		<pubDate>Fri, 06 May 2011 13:25:49 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[freeridespain]]></category>
		<category><![CDATA[mountain biking Spain]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=1953</guid>
		<description><![CDATA[The coast ride. 1000m climbing, 2000m descending, lots of big rocks, tight switchbacks, technical climbing, loose singletrack, amazing views, roasting hot weather and finishing up with a swim in the Mediterranean sea. Needless to say this is a pretty amazing &#8230; <a href="https://www.caitelliott.co.uk/blog/2011/05/06/inspirational-images/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>The coast ride. 1000m climbing, 2000m descending, lots of big rocks, tight switchbacks, technical climbing, loose singletrack, amazing views, roasting hot weather and finishing up with a swim in the Mediterranean sea. Needless to say this is a pretty amazing ride! </p>
<p><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/05/IMG_1065.jpg"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/05/IMG_1065-300x225.jpg" alt="" title="singletrack through the terraces" width="300" height="225" class="aligncenter size-medium wp-image-1954" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/05/IMG_1085.jpg"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/05/IMG_1085-225x300.jpg" alt="" title="singletrack" width="225" height="300" class="aligncenter size-medium wp-image-1960" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/05/IMG_1068.jpg"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/05/IMG_1068-225x300.jpg" alt="" title="rocks!" width="225" height="300" class="aligncenter size-medium wp-image-1955" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/05/IMG_1071.jpg"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/05/IMG_1071-225x300.jpg" alt="" title="more rocks!" width="225" height="300" class="aligncenter size-medium wp-image-1956" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/05/IMG_1091.jpg"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/05/IMG_1091-228x300.jpg" alt="" title="steep climbs" width="228" height="300" class="aligncenter size-medium wp-image-1957" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/05/IMG_1093.jpg"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/05/IMG_1093-300x171.jpg" alt="" title="end with a swim" width="300" height="171" class="aligncenter size-medium wp-image-1958" /></a></p>
<p>Unfortunately the photos don&#8217;t tell half the story. <a href="http://www.freeridespain.com/">freeridespain.com</a></p>
]]></content:encoded>
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		<title>A day in Granada</title>
		<link>https://www.caitelliott.co.uk/blog/2011/05/03/a-day-in-granada/</link>
		<comments>https://www.caitelliott.co.uk/blog/2011/05/03/a-day-in-granada/#comments</comments>
		<pubDate>Tue, 03 May 2011 14:24:29 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[freeridespain]]></category>
		<category><![CDATA[mountain biking Spain]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=1937</guid>
		<description><![CDATA[Combining hard training with working as a guide in a place with giant mountains can get pretty tiring and days of can be few and far between, so when one comes I’ve learnt fully make the most of them. Recovery &#8230; <a href="https://www.caitelliott.co.uk/blog/2011/05/03/a-day-in-granada/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/05/IMG_0928.jpg"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/05/IMG_0928-225x300.jpg" alt="" title="IMG_0928" width="225" height="300" class="aligncenter size-medium wp-image-1938" /></a>Combining hard training with working as a guide in a place with giant mountains can get pretty tiring and days of can be few and far between, so when one comes I’ve learnt fully make the most of them. Recovery is priority so rather than exploring the area and enjoying the sun a rest day normally involves lazing around watching dvds or reading books in the shade, fixing piles of punctured inner tubes, eating lots and drinking copious amounts of coffee. </p>
<p>This means that despite several trips out here over the last few years I’ve never made it into Granada, a very cool city which is only down the road. Yesterday I thought I’d better make the effort and go but rather than traipsing around tiring myself out seeing the tourist sights, we spent the day cafe hopping, people watching and food sampling.<br />
<a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/05/IMG_0974.jpg"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/05/IMG_0974-300x225.jpg" alt="" title="IMG_0974" width="300" height="225" class="aligncenter size-medium wp-image-1941" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/05/IMG_0986.jpg"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/05/IMG_0986-300x225.jpg" alt="" title="IMG_0986" width="300" height="225" class="aligncenter size-medium wp-image-1942" /></a><br />
Coffee and tostadas with tomato. More coffee. Sun. Falafel and baklava in the Moroccan quarter. Beer and tapas. A sunny terrace. Garlicky olives. What a life. Fresh and ready for more riding&#8230;<br />
<a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/05/IMG_0930.jpg"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/05/IMG_0930-300x225.jpg" alt="" title="IMG_0930" width="300" height="225" class="aligncenter size-medium wp-image-1939" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/05/IMG_0951.jpg"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/05/IMG_0951-225x300.jpg" alt="" title="IMG_0951" width="225" height="300" class="aligncenter size-medium wp-image-1940" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/05/IMG_0965.jpg"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/05/IMG_0965-300x225.jpg" alt="" title="IMG_0965" width="300" height="225" class="aligncenter size-medium wp-image-1943" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/05/IMG_0948.jpg"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/05/IMG_0948-225x300.jpg" alt="" title="IMG_0948" width="225" height="300" class="aligncenter size-medium wp-image-1944" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/05/IMG_0947.jpg"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/05/IMG_0947-225x300.jpg" alt="" title="IMG_0947" width="225" height="300" class="aligncenter size-medium wp-image-1945" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/05/IMG_0923.jpg"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/05/IMG_0923-300x225.jpg" alt="" title="IMG_0923" width="300" height="225" class="aligncenter size-medium wp-image-1946" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/05/IMG_0962.jpg"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/05/IMG_0962-300x225.jpg" alt="" title="IMG_0962" width="300" height="225" class="aligncenter size-medium wp-image-1948" /></a></p>
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		<title>Life is tough</title>
		<link>https://www.caitelliott.co.uk/blog/2011/04/11/life-is-tough/</link>
		<comments>https://www.caitelliott.co.uk/blog/2011/04/11/life-is-tough/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 14:13:01 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[freeridespain]]></category>
		<category><![CDATA[mountain biking Spain]]></category>
		<category><![CDATA[wxc world racing]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=1897</guid>
		<description><![CDATA[Last weekend I returned to Lanjaron, one of my favourite places on earth, to spend a few weeks working as a guide for Freeride Spain. Living the dream or what! Yesterday I was on the road bike for the first &#8230; <a href="https://www.caitelliott.co.uk/blog/2011/04/11/life-is-tough/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Last weekend I returned to Lanjaron, one of my favourite places on earth, to spend a few weeks working as a guide for <a href="http://www.freeridespain.com/">Freeride Spain</a>. Living the dream or what!</p>
<p>Yesterday I was on the road bike for the first time in a country with proper mountains &#8211; road riding shouldn&#8217;t be so much fun. Heading from views of snow capped mountains all the way down to the Mediterranean sea and back up again. 5 hours with over 2500m of climbing, 30 degree temperatures, dozens of hairpin bends, and 70 kmph descending on super smooth roads &#8211; it was a good day.</p>
<p>Today it was back to the mountain bike for some gnarly singletrack descents, hurtling through whitewashed villages at high speed, and more savage, sweltering hot climbing. Cyclist tan lines are coming on nicely.</p>
<p>Some images from a typical day:<br />
<a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/04/lanjaron-house-view.jpg"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/04/lanjaron-house-view-300x93.jpg" alt="" title="view from my bedroom terrace" width="300" height="93" class="aligncenter size-medium wp-image-1898" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/04/IMG_0717.jpg"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/04/IMG_0717-225x300.jpg" alt="" title="morning wakeup" width="225" height="300" class="aligncenter size-medium wp-image-1900" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/04/IMG_0699.jpg"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/04/IMG_0699-300x225.jpg" alt="" title="Lanjaron" width="300" height="225" class="aligncenter size-medium wp-image-1901" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/04/IMG_0728.jpg"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/04/IMG_0728-300x225.jpg" alt="" title="up, up, up" width="300" height="225" class="aligncenter size-medium wp-image-1902" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/04/IMG_0706.jpg"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/04/IMG_0706-300x225.jpg" alt="" title="water stop" width="300" height="225" class="aligncenter size-medium wp-image-1903" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/04/IMG_0746_2.jpg"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2011/04/IMG_0746_2-225x300.jpg" alt="" title="descending &#039;facebreaker&#039;" width="225" height="300" class="aligncenter size-medium wp-image-1904" /></a></p>
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