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	<title>caitelliott.co.uk &#187; freeride</title>
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		<title>Alpine adventure expedition</title>
		<link>https://www.caitelliott.co.uk/blog/2013/07/29/alpine-adventure-expedition/</link>
		<comments>https://www.caitelliott.co.uk/blog/2013/07/29/alpine-adventure-expedition/#comments</comments>
		<pubDate>Mon, 29 Jul 2013 17:24:45 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[Freeride]]></category>
		<category><![CDATA[Alps]]></category>
		<category><![CDATA[enduro]]></category>
		<category><![CDATA[expedition]]></category>
		<category><![CDATA[explore]]></category>
		<category><![CDATA[freeride]]></category>
		<category><![CDATA[montreaux]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[Switzerland]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=3723</guid>
		<description><![CDATA[sometimes rides don&#8217;t work out as planned. Full story on Devil in a Dress.]]></description>
				<content:encoded><![CDATA[<p>sometimes rides don&#8217;t work out as planned. Full story on <a href="http://devilinadress.com/2013/07/29/alpine-mtb-an-adventure-expedition/" target="_blank">Devil in a Dress</a>.<br />

<a href='https://www.caitelliott.co.uk/blog/2013/07/29/alpine-adventure-expedition/p1000474/' title='P1000474'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000474-150x150.jpg" class="attachment-thumbnail" alt="P1000474" /></a>
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<a href='https://www.caitelliott.co.uk/blog/2013/07/29/alpine-adventure-expedition/p1000531/' title='P1000531'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000531-150x150.jpg" class="attachment-thumbnail" alt="P1000531" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/07/29/alpine-adventure-expedition/p1000535/' title='P1000535'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000535-150x150.jpg" class="attachment-thumbnail" alt="P1000535" /></a>
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</p>
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		<title>Finale Ligure</title>
		<link>https://www.caitelliott.co.uk/blog/2013/05/26/finale-ligure-2/</link>
		<comments>https://www.caitelliott.co.uk/blog/2013/05/26/finale-ligure-2/#comments</comments>
		<pubDate>Sun, 26 May 2013 16:37:38 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[enduro]]></category>
		<category><![CDATA[Finale Ligure]]></category>
		<category><![CDATA[freeride]]></category>
		<category><![CDATA[Italy]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=3626</guid>
		<description><![CDATA[Finale Ligure is possibly as close as you can get to paradise for mountain bikers. Good weather almost year round, hundreds of mountain bike trails leading down to the sea, great coffee, icecream and lots of really good fresh Italian &#8230; <a href="https://www.caitelliott.co.uk/blog/2013/05/26/finale-ligure-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/05/IMG_5734.jpg"><img class="aligncenter size-medium wp-image-3627" alt="xx Trail Finale Ligure" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/05/IMG_5734-350x262.jpg" width="350" height="262" /></a></p>
<p style="text-align: justify;">Finale Ligure is possibly as close as you can get to paradise for mountain bikers. Good weather almost year round, hundreds of mountain bike trails leading down to the sea, great coffee, icecream and lots of really good fresh Italian food.</p>
<p><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/05/IMG_5724.jpg"><img class="aligncenter size-medium wp-image-3628" alt="Finale Ligure mtb" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/05/IMG_5724-350x262.jpg" width="350" height="262" /></a><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/05/IMG_5738.jpg"><img class="aligncenter size-medium wp-image-3629" alt="Finale Ligure singletrack" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/05/IMG_5738-350x262.jpg" width="350" height="262" /></a><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/05/IMG_5739.jpg"><img class="aligncenter size-medium wp-image-3630" alt="Finale Ligure technical climb" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/05/IMG_5739-350x262.jpg" width="350" height="262" /></a><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/05/IMG_5744.jpg"><img class="aligncenter size-medium wp-image-3631" alt="Finale, Italy" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/05/IMG_5744-262x350.jpg" width="262" height="350" /></a><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/05/P1000199.jpg"><img class="aligncenter size-medium wp-image-3632" alt="Annika, xx Trail" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/05/P1000199-350x233.jpg" width="350" height="233" /></a><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/05/P1000184.jpg"><img class="aligncenter size-medium wp-image-3633" alt="Finale Ligure mtb trail" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/05/P1000184-350x233.jpg" width="350" height="233" /><img class="aligncenter size-medium wp-image-3634" alt="flowers" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/05/IMG_5721-350x262.jpg" width="350" height="262" /></a><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/05/P1000129.jpg"><img class="aligncenter" alt="perfect ride end" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/05/P1000129-233x350.jpg" width="233" height="350" /></a>Close to the town the trails are exposed, rocky and technical passing through herb plants, pretty flowers and traditional Italian Villages with a stunning backdrop of the Mediterranean Sea.</p>
<p><img class="aligncenter size-medium wp-image-3638" alt="lost again?" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/05/P1000045-233x350.jpg" width="233" height="350" /><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/05/P1000055.jpg"><img class="aligncenter size-medium wp-image-3637" alt="near the Nato Base, Finale" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/05/P1000055-350x233.jpg" width="350" height="233" /><img class="aligncenter size-medium wp-image-3635" alt="Finale Ligure enduro riding" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/05/IMG_5596-262x350.jpg" width="262" height="350" /><br />
<img class="aligncenter size-medium wp-image-3636" alt="dust" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/05/P1000152-350x233.jpg" width="350" height="233" /></a><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/05/P1000163.jpg"><img class="aligncenter size-medium wp-image-3640" alt="Freeride Finale Ligure" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/05/P1000163-350x233.jpg" width="350" height="233" /><img class="aligncenter size-medium wp-image-3639" alt="shuttle day, Finale Ligure" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/05/P1000159-350x233.jpg" width="350" height="233" /></a>You can climb (or take the shuttle!) for 15km to the top of the mountain above the town to see views of the snow covered Alps on one side and Corsica on the other followed by amazing singletrack descents through beach forests, rocky mountain tracks, pine woods and open mountains all the way back down to the sea. We had to drag ourselves home every day and couldn&#8217;t wait to get up in the mornings to go again.</p>
<p><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/05/P1000127.jpg"><img class="aligncenter size-medium wp-image-3641" alt="Italian coffee" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/05/P1000127-233x350.jpg" width="233" height="350" /></a></p>
<p><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/05/P1000105.jpg"><img class="aligncenter size-medium wp-image-3644" alt="Finale Marina" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/05/P1000105-350x233.jpg" width="350" height="233" /></a><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/05/P1000153.jpg"><img class="aligncenter size-medium wp-image-3645" alt="Final Borgo" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/05/P1000153-350x233.jpg" width="350" height="233" /></a><a style="color: #ff4b33; line-height: 24px;" href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/05/P1000129.jpg"><img class="aligncenter size-medium wp-image-3642" alt="lunch stop" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/05/P1000123-350x233.jpg" width="350" height="233" /></a><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/05/P1000067.jpg"><img class="aligncenter size-medium wp-image-3646" alt="lunch Final Borgo" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/05/P1000067-350x233.jpg" width="350" height="233" /></a></p>
<p><span style="text-decoration: underline;"><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/05/P1000207.jpg"><img class="aligncenter size-medium wp-image-3647" alt="Finale Ligure beach" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/05/P1000207-350x233.jpg" width="350" height="233" /></a></span>After 8 days straight of riding dragging my bouncy bike up 10,000m of climbing and down even more I am pretty destroyed but extremely happy! highly recommended&#8230;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Finale Ligure</title>
		<link>https://www.caitelliott.co.uk/blog/2013/03/10/finale-ligure/</link>
		<comments>https://www.caitelliott.co.uk/blog/2013/03/10/finale-ligure/#comments</comments>
		<pubDate>Sun, 10 Mar 2013 17:38:38 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[enduro]]></category>
		<category><![CDATA[Finale Ligure]]></category>
		<category><![CDATA[freeride]]></category>
		<category><![CDATA[Italy]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=3491</guid>
		<description><![CDATA[In an attempt to escape the never-ending snowy Swiss winter I spent several days last week riding Enduro trails in Finale Ligure. With almost year round sunshine and mountains that rise straight up from a pretty Italian town on the &#8230; <a href="https://www.caitelliott.co.uk/blog/2013/03/10/finale-ligure/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.caitelliott.co.uk/blog/2013/03/10/finale-ligure/p1060386/" rel="attachment wp-att-3494"><img class="aligncenter size-medium wp-image-3494" title="Finale Ligure coastline" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/03/P1060386-350x211.jpg" alt="" width="350" height="211" /></a><br />
In an attempt to escape the never-ending snowy Swiss winter I spent several days last week riding Enduro trails in Finale Ligure. With almost year round sunshine and mountains that rise straight up from a pretty Italian town on the edge of the Mediterranean sea, Finale is fast becoming one of those <em>must</em> visit places for mountain biking and its easy to see why. A network of amazing trails run through the spectacular mountains surrounded by views of the sea, ancient castles, huge rocky gullies and pretty villages with great coffee (priority!).</p>
<p>Despite the reputation for sunshine we timed it wrong and had torrential rain nearly every day. The locals said they wouldn&#8217;t bother riding &#8211; it&#8217;s muddy, the rocks are really slippy and dangerous, it won&#8217;t be fun they advised. Of course we ignored them and found some amazing riding despite the mud and rivers running down the trails. They were right about the greasy rocks though, wet limestone would make road biking on sheet ice seem grippy! The trails are tough but incredible, long climbs followed by physical technical descents full of tight switchbacks, loose stones and rocky drops. Luckily I was on-board my new Specialized Stumpjumper Evo, the most fun bike you can ever imagine, it gets up the hills no bother and skips playfully back down taking anything you throw at it. Time to see what the fuss is about and try some enduro racing I think!</p>
<p><a href="http://www.caitelliott.co.uk/blog/2013/03/10/finale-ligure/p1060350/" rel="attachment wp-att-3492"><img class="aligncenter size-medium wp-image-3492" title="Finale Ligure mtb" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/03/P1060350-350x262.jpg" alt="" width="350" height="262" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2013/03/10/finale-ligure/p1060379/" rel="attachment wp-att-3493"><img class="aligncenter size-medium wp-image-3493" title="Eoin " src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/03/P1060379-350x262.jpg" alt="" width="350" height="262" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2013/03/10/finale-ligure/p1060344/" rel="attachment wp-att-3497"><img class="aligncenter size-medium wp-image-3497" title="Finale Ligure mtb trail" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/03/P1060344-350x262.jpg" alt="" width="350" height="262" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2013/03/10/finale-ligure/p1060347/" rel="attachment wp-att-3498"><img class="aligncenter size-medium wp-image-3498" title="Eoin" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/03/P1060347-262x350.jpg" alt="" width="262" height="350" /></a><a href="http://www.caitelliott.co.uk/blog/2013/03/10/finale-ligure/2013-03-06_12-39-54_141/" rel="attachment wp-att-3514"><img class="aligncenter size-medium wp-image-3514" title="another rainy day" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/03/2013-03-06_12-39-54_141-261x350.jpg" alt="" width="261" height="350" /></a><a href="http://www.caitelliott.co.uk/blog/2013/03/10/finale-ligure/2013-03-06_12-47-40_384/" rel="attachment wp-att-3515"><img class="aligncenter size-medium wp-image-3515" title="rainy coastline " src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/03/2013-03-06_12-47-40_384-350x261.jpg" alt="" width="350" height="261" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2013/03/10/finale-ligure/p1060362/" rel="attachment wp-att-3495"><img class="aligncenter size-medium wp-image-3495" title="snowy mountains" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/03/P1060362-350x262.jpg" alt="" width="350" height="262" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2013/03/10/finale-ligure/p1060356/" rel="attachment wp-att-3496"><img class="aligncenter size-medium wp-image-3496" title="Italian church" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/03/P1060356-262x350.jpg" alt="" width="262" height="350" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2013/03/10/finale-ligure/p1040702/" rel="attachment wp-att-3499"><img class="aligncenter size-medium wp-image-3499" title="Final Borgo" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/03/P1040702-262x350.jpg" alt="" width="262" height="350" /></a></p>
<p><a href="http://www.caitelliott.co.uk/blog/2013/03/10/finale-ligure/2013-03-06_10-47-11_184/" rel="attachment wp-att-3516"><img class="aligncenter size-medium wp-image-3516" title="Italian coffee" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/03/2013-03-06_10-47-11_184-261x350.jpg" alt="" width="261" height="350" /></a><br />
A monster 9 hour train ride later and I arrived back in Zurich to find spring has arrived, temperatures have gone up 10 degrees and the snow has melted &#8211; wahoooooo!</p>
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		<title>Mallorca &#8211; mountain biking</title>
		<link>https://www.caitelliott.co.uk/blog/2012/12/11/mallorca-mountain-biking/</link>
		<comments>https://www.caitelliott.co.uk/blog/2012/12/11/mallorca-mountain-biking/#comments</comments>
		<pubDate>Tue, 11 Dec 2012 16:00:46 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[Freeride]]></category>
		<category><![CDATA[freeride]]></category>
		<category><![CDATA[Mallorca]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[Soller]]></category>
		<category><![CDATA[spain]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=3330</guid>
		<description><![CDATA[After 4 days of road biking Mallorca nearly turned me into a fully blown roadie, until I hired a mountain bike. Multiply the road riding by ten and you get an idea of how good the mountain biking is there. The &#8230; <a href="https://www.caitelliott.co.uk/blog/2012/12/11/mallorca-mountain-biking/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;">After 4 days of road biking Mallorca nearly turned me into a fully blown roadie, until I hired a mountain bike. Multiply the road riding by ten and you get an idea of how good the mountain biking is there. The trails are all completely natural hiking paths through the mountains and olive terraces with fantastic views across the valley and out to sea. There is no specific routing or signposts and very few bikers but there is a <a href="http://www.rockandride-mallorca.com/mtb-guide-fuhrer-rutas-tour/" target="_blank">leaflet</a> available with information on where to ride. I hired a rock eating full-sus and headed for the black routes in the Soller Valley.</p>
<p style="text-align: justify;">Incredibly rocky paths switchback through the olive groves eventually leading down to the sea and beautiful cove at Deia. The rock gardens are serious ones that would be at home on a downhill course, often steep and lasting several hundred meters, they are littered with huge unavoidable boulders and half meter high drop offs. The old men standing around picking olives and gossiping barely batted an eyelid as I went clattering past in a cloud of dust.</p>
<p style="text-align: center;"><a href="http://www.caitelliott.co.uk/blog/2012/12/11/mallorca-mountain-biking/samsung-10/" rel="attachment wp-att-3340"><img title="trail through olive terraces" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/12/2012-12-07-15.25.09-262x350.jpg" alt="" width="262" height="350" /></a></p>
<p style="text-align: center;"><a href="http://www.caitelliott.co.uk/blog/2012/12/11/mallorca-mountain-biking/samsung-9/" rel="attachment wp-att-3339"><img title="freeride Mallorca" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/12/2012-12-07-13.34.36-262x350.jpg" alt="" width="262" height="350" /></a></p>
<p><a href="http://www.caitelliott.co.uk/blog/2012/12/11/mallorca-mountain-biking/samsung-5/" rel="attachment wp-att-3335"><img class="aligncenter size-medium wp-image-3335" title="Soller mtb" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/12/2012-12-07-11.34.561-350x262.jpg" alt="" width="350" height="262" /></a></p>
<p><a href="http://www.caitelliott.co.uk/blog/2012/12/11/mallorca-mountain-biking/samsung-4/" rel="attachment wp-att-3334"><img class="aligncenter size-medium wp-image-3334" title="Cala Deia" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/12/2012-12-07-12.32.35-350x262.jpg" alt="" width="350" height="262" /></a></p>
<p><a href="http://www.caitelliott.co.uk/blog/2012/12/11/mallorca-mountain-biking/samsung-6/" rel="attachment wp-att-3336"><img class="aligncenter size-medium wp-image-3336" title="Mallorca singletrack" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/12/2012-12-07-11.44.32-350x262.jpg" alt="" width="350" height="262" /></a></p>
<p><a href="http://www.caitelliott.co.uk/blog/2012/12/11/mallorca-mountain-biking/samsung-7/" rel="attachment wp-att-3337"><img class="aligncenter size-medium wp-image-3337" title="freeride mtb Mallorca" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/12/2012-12-07-12.07.28-262x350.jpg" alt="" width="262" height="350" /></a></p>
<p><a href="http://www.caitelliott.co.uk/blog/2012/12/11/mallorca-mountain-biking/samsung-8/" rel="attachment wp-att-3338"><img class="aligncenter size-medium wp-image-3338" title="mountain bike Soller valley" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/12/2012-12-07-13.41.52-262x350.jpg" alt="" width="262" height="350" /></a></p>
<p><a href="http://www.caitelliott.co.uk/blog/2012/12/11/mallorca-mountain-biking/img_7596/" rel="attachment wp-att-3343"><img class="aligncenter size-medium wp-image-3343" title="Port de Soller" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/12/IMG_7596-350x262.jpg" alt="" width="350" height="262" /></a></p>
<p>It was absolutely amazing riding but I was certainly glad of the full-suspension bike, you can ride so much more aggressively. Throwing the bike into the corners, launching off the drops and straight lining over the rock gardens. Awesome.</p>
<p>Roadies you are missing out!</p>
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		<title>Italian freeriding</title>
		<link>https://www.caitelliott.co.uk/blog/2012/12/03/italian-freeriding/</link>
		<comments>https://www.caitelliott.co.uk/blog/2012/12/03/italian-freeriding/#comments</comments>
		<pubDate>Mon, 03 Dec 2012 16:39:05 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[Freeride]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[freeride]]></category>
		<category><![CDATA[Italy]]></category>
		<category><![CDATA[Lake Como]]></category>
		<category><![CDATA[Menaggio]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=3274</guid>
		<description><![CDATA[With people accusing me of becoming a roadie I&#8217;d better write an overdue report on a few days mountain biking by Lake Como. Rewind to October, warm sunny autumn weather, colourful leaves and dusty trails. When you drop over the &#8230; <a href="https://www.caitelliott.co.uk/blog/2012/12/03/italian-freeriding/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>With people accusing me of becoming a roadie I&#8217;d better write an overdue report on a few days mountain biking by Lake Como. Rewind to October, warm sunny autumn weather, colourful leaves and dusty trails. When you drop over the pass from Switzerland into Italy and everything relaxes, vibrantly coloured villas, streets full of life and a chilled out atmosphere. The other side of this is that the mountain bike trails are difficult to get information about and very badly signposted but being one for an adventure this only made them more attractive.</p>
<p>The mountains rise up steeply from the shores of the lake and are covered in a network of hiking trails but its hard to tell what is actually rideable. There are often sections that are tough to walk so scrambling up with a bike is hard work but risks bring rewards and I found some amazing descents. The terrain higher up is very rocky and covered in Mediterranean type herb bushes whereas lower down there are lots of woodland singletracks ending in pretty villages with amazing coffee.<br />
<a href="http://www.caitelliott.co.uk/blog/2012/12/03/italian-freeriding/attachment/04102012220/" rel="attachment wp-att-3276"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/12/04102012220-350x262.jpg" alt="" title="trail to Rifugio Menaggio" width="350" height="262" class="aligncenter size-medium wp-image-3276" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2012/12/03/italian-freeriding/attachment/04102012222/" rel="attachment wp-att-3277"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/12/04102012222-350x262.jpg" alt="" title="Rifugio Menaggio" width="350" height="262" class="aligncenter size-medium wp-image-3277" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2012/12/03/italian-freeriding/attachment/04102012223/" rel="attachment wp-att-3278"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/12/04102012223-350x239.jpg" alt="" title="Lake Como" width="350" height="239" class="aligncenter size-medium wp-image-3278" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2012/12/03/italian-freeriding/attachment/03102012213/" rel="attachment wp-att-3275"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/12/03102012213-350x262.jpg" alt="" title="mtb near Menaggio" width="350" height="262" class="aligncenter size-medium wp-image-3275" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2012/12/03/italian-freeriding/attachment/04102012224/" rel="attachment wp-att-3279"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/12/04102012224-262x350.jpg" alt="" title="descent to Breglia" width="262" height="350" class="aligncenter size-medium wp-image-3279" /></a><br />
<img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/12/03102012213-350x262.jpg" alt="" title="mtb near Menaggio" width="350" height="262" class="aligncenter size-medium wp-image-3275" /></a>&#8221;<br />
Rifugio Menaggio ride &#8211; a long nasty road climb, a technical singletrack climb, a bit of hike-a-bike and then an amazing switchbacking rocky descent followed by flowing woodland singletrack all the way back down to the lake. Brill.<br />
<a href="http://www.caitelliott.co.uk/blog/2012/12/03/italian-freeriding/attachment/05102012235/" rel="attachment wp-att-3284"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/12/05102012235-262x350.jpg" alt="" title="B&#039;tto di Nava Freeride" width="262" height="350" class="aligncenter size-medium wp-image-3284" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2012/12/03/italian-freeriding/attachment/05102012240/" rel="attachment wp-att-3285"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/12/05102012240-350x262.jpg" alt="" title="Italian singletrack" width="350" height="262" class="aligncenter size-medium wp-image-3285" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2012/12/03/italian-freeriding/attachment/05102012243/" rel="attachment wp-att-3286"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/12/05102012243-262x350.jpg" alt="" title="Como freeride" width="262" height="350" class="aligncenter size-medium wp-image-3286" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2012/12/03/italian-freeriding/attachment/05102012246/" rel="attachment wp-att-3287"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/12/05102012246-350x262.jpg" alt="" title="Lake Como" width="350" height="262" class="aligncenter size-medium wp-image-3287" /></a><br />
This was an amazing ride at B&#8217;tto di Nava, a real adventure expedition. A tough hour of climbing nearly went to waste because of terrible Italian signposting and when I found the path I spent a lot of time questioning if it was the right one because it was so crazy looking. Standing at the top on a narrow singletrack with a vertical drop off the edge, you can only see as far as the next switchbacks and then the trail several hundred meters below. The connection between the two involved and insane narrow track with 30 or 40 tight, loose, rocky switchbacks and a few steep drops and steps thrown in for good measure. Risks once again bringing rewards, like Italy!</p>
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		<title>Altitude expedition &#8211; St Moritz</title>
		<link>https://www.caitelliott.co.uk/blog/2012/09/22/altitude-expedition-st-moritz/</link>
		<comments>https://www.caitelliott.co.uk/blog/2012/09/22/altitude-expedition-st-moritz/#comments</comments>
		<pubDate>Sat, 22 Sep 2012 12:24:31 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[Freeride]]></category>
		<category><![CDATA[freeride]]></category>
		<category><![CDATA[mtb Switzerland]]></category>
		<category><![CDATA[St Moritz]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=3170</guid>
		<description><![CDATA[With the arrival of Autumn coming rapidly nearer my summer ended in a panic stricken rush to ride everything possible with a string of weekends in the mountains. The latest was a camping expedition with friends in St Moritz, perhaps &#8230; <a href="https://www.caitelliott.co.uk/blog/2012/09/22/altitude-expedition-st-moritz/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>With the arrival of Autumn coming rapidly nearer my summer ended in a panic stricken rush to ride everything possible with a string of weekends in the mountains. The latest was a camping expedition with friends in St Moritz, perhaps better known as a posh ski resort, but in summer its a stunning wild high-Alpine area full of singletracks with far less people than some of the better promoted bike resorts. Its hard work to ride, the town is at 1700m so you&#8217;re up riding at well over 2000m, there is a good reason why all the Swiss mtb stars train up there.</p>
<p>We arrived to heavy clouds, cool temperatures and muddy trails &#8211; quite a novelty after a summer of dust but I felt perfectly at home. The first ride involved a long slog to get above the clouds surrounded by rugged, wild mountains. Unexpectedly we turned straight into a really fun man-made mountain bike trail full of jumps and berms to descent 100s of metres back down to St Moritz where it was time for a bit of boutique shopping.<br />
<a href="http://www.caitelliott.co.uk/blog/2012/09/22/altitude-expedition-st-moritz/chris2012-7/" rel="attachment wp-att-3171"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/09/chris2012-7-350x233.jpg" alt="" title="Camp site" width="350" height="233" class="aligncenter size-medium wp-image-3171" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2012/09/22/altitude-expedition-st-moritz/img_2756/" rel="attachment wp-att-3176"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/09/IMG_2756-350x262.jpg" alt="" title="IMG_2756" width="350" height="262" class="aligncenter size-medium wp-image-3176" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2012/09/22/altitude-expedition-st-moritz/chris2012-24/" rel="attachment wp-att-3189"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/09/chris2012-24-350x233.jpg" alt="" title="chris2012-24" width="350" height="233" class="aligncenter size-medium wp-image-3189" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2012/09/22/altitude-expedition-st-moritz/img_2764/" rel="attachment wp-att-3190"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/09/IMG_2764-262x350.jpg" alt="" title="Prada St Moritz" width="262" height="350" class="aligncenter size-medium wp-image-3190" /></a><br />
The next day the weather cleared up just in time for an epic technical freeride day up to the Survetta Pass. This was the kind of ride where you could stop and take a photo every ten meters, filled with views of glaciers, turquoise lakes, empty valleys and high peaks. Steep climbing was rewarded with a technical traverse along the edge of a mountainside with a disconcerting drop of the edge and kilometers of perfect, fast narrow singletrack descents. Eventually we made it to the Survetta pass, a desolate empty valley with a beautiful glacial lake, and from there one of the best technical rocky descents I&#8217;ve ever ridden. More of the same the next day followed by a stunning train ride swooping down 1000s of meters back down to Zurich.<br />
<a href="http://www.caitelliott.co.uk/blog/2012/09/22/altitude-expedition-st-moritz/img_2796/" rel="attachment wp-att-3178"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/09/IMG_2796-350x262.jpg" alt="" title="IMG_2796" width="350" height="262" class="aligncenter size-medium wp-image-3178" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2012/09/22/altitude-expedition-st-moritz/img_2801/" rel="attachment wp-att-3179"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/09/IMG_2801-350x262.jpg" alt="" title="IMG_2801" width="350" height="262" class="aligncenter size-medium wp-image-3179" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2012/09/22/altitude-expedition-st-moritz/img_2823/" rel="attachment wp-att-3180"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/09/IMG_2823-350x262.jpg" alt="" title="IMG_2823" width="350" height="262" class="aligncenter size-medium wp-image-3180" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2012/09/22/altitude-expedition-st-moritz/chris2012-53/" rel="attachment wp-att-3172"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/09/chris2012-53-350x233.jpg" alt="" title="clowning around" width="350" height="233" class="aligncenter size-medium wp-image-3172" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2012/09/22/altitude-expedition-st-moritz/chris2012-74/" rel="attachment wp-att-3173"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/09/chris2012-74-350x233.jpg" alt="" title="chris2012-74" width="350" height="233" class="aligncenter size-medium wp-image-3173" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2012/09/22/altitude-expedition-st-moritz/chris2012-82/" rel="attachment wp-att-3174"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/09/chris2012-82-350x233.jpg" alt="" title="chris2012-82" width="350" height="233" class="aligncenter size-medium wp-image-3174" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2012/09/22/altitude-expedition-st-moritz/img_2848/" rel="attachment wp-att-3191"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/09/IMG_2848-350x262.jpg" alt="" title="Survetta" width="350" height="262" class="aligncenter size-medium wp-image-3191" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2012/09/22/altitude-expedition-st-moritz/img_2890/" rel="attachment wp-att-3192"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/09/IMG_2890-350x262.jpg" alt="" title="IMG_2890" width="350" height="262" class="aligncenter size-medium wp-image-3192" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2012/09/22/altitude-expedition-st-moritz/img_2896/" rel="attachment wp-att-3193"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/09/IMG_2896-350x262.jpg" alt="" title="IMG_2896" width="350" height="262" class="aligncenter size-medium wp-image-3193" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2012/09/22/altitude-expedition-st-moritz/img_2904/" rel="attachment wp-att-3197"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/09/IMG_2904-262x350.jpg" alt="" title="IMG_2904" width="262" height="350" class="aligncenter size-medium wp-image-3197" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2012/09/22/altitude-expedition-st-moritz/img_2864/" rel="attachment wp-att-3203"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/09/IMG_2864-262x350.jpg" alt="" title="IMG_2864" width="262" height="350" class="aligncenter size-medium wp-image-3203" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2012/09/22/altitude-expedition-st-moritz/img_2927/" rel="attachment wp-att-3194"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/09/IMG_2927-350x262.jpg" alt="" title="St Moritz train" width="350" height="262" class="aligncenter size-medium wp-image-3194" /></a><br />
With this kind of thing on the doorstep it&#8217;s very difficult to justify going to work on a Monday morning&#8230;</p>
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		<title>Ticket to ride &#8211; Lenzerheide</title>
		<link>https://www.caitelliott.co.uk/blog/2012/08/23/ticket-to-ride-lenzerheide/</link>
		<comments>https://www.caitelliott.co.uk/blog/2012/08/23/ticket-to-ride-lenzerheide/#comments</comments>
		<pubDate>Thu, 23 Aug 2012 19:55:20 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[Freeride]]></category>
		<category><![CDATA[Alps]]></category>
		<category><![CDATA[freeride]]></category>
		<category><![CDATA[Graubunden]]></category>
		<category><![CDATA[Lenzerheide]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=3141</guid>
		<description><![CDATA[With temperatures hitting 38°C in Zürich last weekend it made sense to head upwards and cool off. The Graubünden area in central Switzerland is well known and extremely well set up for mountain biking with several bike resorts and miles &#8230; <a href="https://www.caitelliott.co.uk/blog/2012/08/23/ticket-to-ride-lenzerheide/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>With temperatures hitting 38°C in Zürich last weekend it made sense to head upwards and cool off. The Graubünden area in central Switzerland is well known and extremely well set up for mountain biking with several bike resorts and miles of Alpine singletracks. <a href="http://alpregio.outdooractive.com/ar-lenzerheide/de/tours.widget.jsp#i=3508125&#038;tab=TourTab" target="_blank">Ticket to ride</a> Lenzerheide is a freeide route that takes several different areas in one epic ride. You can buy a lift pass specifically for the ride so that you can take a lift in several different resorts to connect up the loop and cut out the bulk of the climbing. Trails are marked as normal hiking trails rather than as the bike loop (though you can download a map and GPS online) so it isn&#8217;t crammed with goobers as bike parks can be. The black route is 53km with 1200m of steep climbing so it doesn&#8217;t feel too much like cheating to take the lifts and the best bit is a total of 4600m of descending in one ride! </p>
<p>The trails are insane, probably the biggest variety of terrain I&#8217;ve ever ridden. Everything from fast swooping dusty singletrack through the woods, narrow rocky trails traversing along steep mountain sides, a technical descent across a boulder filled moonscape at 2600m, to rooty trails through the forest. At the bottom of each one you&#8217;re left looking at stunning views, pumping with adrenaline and excitement thinking that was surely the best of the day and then 5 minutes later the terrain changes entirely and you have a new favorite.<br />
<a href="http://www.caitelliott.co.uk/blog/2012/08/23/ticket-to-ride-lenzerheide/img_2712/" rel="attachment wp-att-3142"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/08/IMG_2712-350x235.jpg" alt="" title="IMG_2712" width="350" height="235" class="aligncenter size-medium wp-image-3142" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2012/08/23/ticket-to-ride-lenzerheide/img_2716/" rel="attachment wp-att-3143"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/08/IMG_2716-350x262.jpg" alt="" title="IMG_2716" width="350" height="262" class="aligncenter size-medium wp-image-3143" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2012/08/23/ticket-to-ride-lenzerheide/lenzerheide-ttr-17/" rel="attachment wp-att-3146"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/08/Lenzerheide-TTR-17-218x350.jpg" alt="" title="Lenzerheide TTR 17" width="218" height="350" class="aligncenter size-medium wp-image-3146" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2012/08/23/ticket-to-ride-lenzerheide/img_2723/" rel="attachment wp-att-3147"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/08/IMG_2723-350x262.jpg" alt="" title="IMG_2723" width="350" height="262" class="aligncenter size-medium wp-image-3147" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2012/08/23/ticket-to-ride-lenzerheide/img_2724/" rel="attachment wp-att-3148"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/08/IMG_2724-350x262.jpg" alt="" title="IMG_2724" width="350" height="262" class="aligncenter size-medium wp-image-3148" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2012/08/23/ticket-to-ride-lenzerheide/lenzerheide-ttr/" rel="attachment wp-att-3161"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/08/Lenzerheide-TTR-350x120.jpg" alt="" title="Lenzerheide TTR" width="350" height="120" class="aligncenter size-medium wp-image-3161" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2012/08/23/ticket-to-ride-lenzerheide/img_2737/" rel="attachment wp-att-3149"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/08/IMG_2737-350x262.jpg" alt="" title="IMG_2737" width="350" height="262" class="aligncenter size-medium wp-image-3149" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2012/08/23/ticket-to-ride-lenzerheide/lenzerheide-ttr-3/" rel="attachment wp-att-3150"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/08/Lenzerheide-TTR-3-350x251.jpg" alt="" title="Lenzerheide TTR 3" width="350" height="251" class="aligncenter size-medium wp-image-3150" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2012/08/23/ticket-to-ride-lenzerheide/lenzerheide-ttr-7/" rel="attachment wp-att-3151"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/08/Lenzerheide-TTR-7-262x350.jpg" alt="" title="Lenzerheide TTR 7" width="262" height="350" class="aligncenter size-medium wp-image-3151" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2012/08/23/ticket-to-ride-lenzerheide/lenzerheide-ttr-8/" rel="attachment wp-att-3152"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/08/Lenzerheide-TTR-8-350x232.jpg" alt="" title="Lenzerheide TTR 8" width="350" height="232" class="aligncenter size-medium wp-image-3152" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2012/08/23/ticket-to-ride-lenzerheide/lenzerheide-ttr-9/" rel="attachment wp-att-3153"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/08/Lenzerheide-TTR-9-350x229.jpg" alt="" title="Lenzerheide TTR 9" width="350" height="229" class="aligncenter size-medium wp-image-3153" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2012/08/23/ticket-to-ride-lenzerheide/lenzerheide-ttr-13/" rel="attachment wp-att-3154"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/08/Lenzerheide-TTR-13-203x350.jpg" alt="" title="Lenzerheide TTR 13" width="203" height="350" class="aligncenter size-medium wp-image-3154" /></a><br />
and don&#8217;t listen to anyone that says you need a full-sus in the Alps &#8211; Ragley loved it! </p>
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		<title>Alpine freeride &#8211; Engelberg</title>
		<link>https://www.caitelliott.co.uk/blog/2012/08/19/alpine-freeride-engelberg/</link>
		<comments>https://www.caitelliott.co.uk/blog/2012/08/19/alpine-freeride-engelberg/#comments</comments>
		<pubDate>Sun, 19 Aug 2012 17:30:20 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alps]]></category>
		<category><![CDATA[Engelberg]]></category>
		<category><![CDATA[freeride]]></category>
		<category><![CDATA[Switzerland]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=3114</guid>
		<description><![CDATA[The schizophrenic nature of recent blog posts is a good reflection of my life at the moment but the Alps are making it hard to justify being too annoyed about being injured. Lack of racing has left me searching for &#8230; <a href="https://www.caitelliott.co.uk/blog/2012/08/19/alpine-freeride-engelberg/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>The schizophrenic nature of recent blog posts is a good reflection of my life at the moment but the Alps are making it hard to justify being too annoyed about being injured. Lack of racing has left me searching for new excitement and adrenaline in my life and luckily I think I&#8217;m in the right place. With an occasional chairlift to save my calves by avoiding the long slogging climbs to get out of the valley I can embrace the world of all-mountain alpine riding. Last weekend we rode between the Engelberg and Meiringen ski areas, an amazing high mountain route with tough technical climbs, a traverse across a dramatic ridgeline with spectacular glacial views and epic rocky, dusty steep descents. Exploration and adventure at its best.<br />
<a href="http://www.caitelliott.co.uk/blog/2012/08/19/alpine-freeride-engelberg/img_2685/" rel="attachment wp-att-3115"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/08/IMG_2685-350x262.jpg" alt="" title="IMG_2685" width="350" height="262" class="aligncenter size-medium wp-image-3115" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2012/08/19/alpine-freeride-engelberg/img_2690/" rel="attachment wp-att-3116"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/08/IMG_2690-350x236.jpg" alt="" title="IMG_2690" width="350" height="236" class="aligncenter size-medium wp-image-3116" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2012/08/19/alpine-freeride-engelberg/img_2693/" rel="attachment wp-att-3117"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/08/IMG_2693-350x262.jpg" alt="" title="IMG_2693" width="350" height="262" class="aligncenter size-medium wp-image-3117" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2012/08/19/alpine-freeride-engelberg/img_1186/" rel="attachment wp-att-3118"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/08/IMG_1186-350x233.jpg" alt="" title="IMG_1186" width="350" height="233" class="aligncenter size-medium wp-image-3118" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2012/08/19/alpine-freeride-engelberg/img_1206/" rel="attachment wp-att-3119"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/08/IMG_1206-350x233.jpg" alt="" title="IMG_1206" width="350" height="233" class="aligncenter size-medium wp-image-3119" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2012/08/19/alpine-freeride-engelberg/img_1212/" rel="attachment wp-att-3120"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/08/IMG_1212-350x233.jpg" alt="" title="IMG_1212" width="350" height="233" class="aligncenter size-medium wp-image-3120" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2012/08/19/alpine-freeride-engelberg/img_1222/" rel="attachment wp-att-3121"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/08/IMG_1222-350x233.jpg" alt="" title="IMG_1222" width="350" height="233" class="aligncenter size-medium wp-image-3121" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2012/08/19/alpine-freeride-engelberg/engelberg-ride/" rel="attachment wp-att-3122"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/08/engelberg-ride-350x262.jpg" alt="" title="engelberg ride" width="350" height="262" class="aligncenter size-medium wp-image-3122" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2012/08/19/alpine-freeride-engelberg/img_1244/" rel="attachment wp-att-3123"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/08/IMG_1244-233x350.jpg" alt="" title="IMG_1244" width="233" height="350" class="aligncenter size-medium wp-image-3123" /></a><br />
I suspect I fractured my finger with a mini crash but it was well worth it, it can&#8217;t get any better can it&#8230;? </p>
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		<title>Summer &amp; sanity maintenance</title>
		<link>https://www.caitelliott.co.uk/blog/2012/07/07/summer-sanity-maintenance/</link>
		<comments>https://www.caitelliott.co.uk/blog/2012/07/07/summer-sanity-maintenance/#comments</comments>
		<pubDate>Sat, 07 Jul 2012 09:47:37 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[Alps]]></category>
		<category><![CDATA[freeride]]></category>
		<category><![CDATA[mtb Switzerland]]></category>
		<category><![CDATA[Zurich]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=3010</guid>
		<description><![CDATA[Lack of racing means I need new ways to get an adrenaline fix and feeling of adventure. The solution is to explore as much as possible, ride in interesting places and on challenging trails. I&#8217;ve developed hawk eyes for spotting &#8230; <a href="https://www.caitelliott.co.uk/blog/2012/07/07/summer-sanity-maintenance/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Lack of racing means I need new ways to get an adrenaline fix and feeling of adventure. The solution is  to explore as much as possible, ride in interesting places and on challenging trails. I&#8217;ve developed hawk eyes for spotting singletracks in the woods and a tendancy for taking risks. </p>
<p>A few weeks ago I had an early season freeride adventure risking the presence of snow remaining in the Alps. I remember passing the near vertical mountain above Wallenstadt on the train when I was Liechtenstein and wondering how on earth there could be houses up there, so after finding out there was also a mountain bike trail there it had to be investigated!<br />
<div id="attachment_3011" class="wp-caption aligncenter" style="width: 360px"><a href="http://www.caitelliott.co.uk/blog/2012/07/07/summer-sanity-maintenance/img_2381/" rel="attachment wp-att-3011"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/05/IMG_2381-350x262.jpg" alt="" title="Walensee" width="350" height="262" class="size-medium wp-image-3011" /></a><p class="wp-caption-text">Walensee - the start</p></div>A nice flat intro along the edge of the Walensee with a view of where we would end up.<div id="attachment_3013" class="wp-caption aligncenter" style="width: 360px"><a href="http://www.caitelliott.co.uk/blog/2012/07/07/summer-sanity-maintenance/img_2396/" rel="attachment wp-att-3013"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/05/IMG_2396-350x262.jpg" alt="" title="view over the Walensee" width="350" height="262" class="size-medium wp-image-3013" /></a><p class="wp-caption-text">climbing up</p></div>Gaining altitude rapidly, 1500m up a very steep hill in scorching heat.<div id="attachment_3014" class="wp-caption aligncenter" style="width: 360px"><a href="http://www.caitelliott.co.uk/blog/2012/07/07/summer-sanity-maintenance/img_2397/" rel="attachment wp-att-3014"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/05/IMG_2397-350x262.jpg" alt="" title="first obstacle " width="350" height="262" class="size-medium wp-image-3014" /></a><p class="wp-caption-text">first obstacle </p></div><br />
Several snow obstacles and hike-a-bike sections.<br />
<div id="attachment_3015" class="wp-caption aligncenter" style="width: 360px"><a href="http://www.caitelliott.co.uk/blog/2012/07/07/summer-sanity-maintenance/img_2398/" rel="attachment wp-att-3015"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/05/IMG_2398-350x262.jpg" alt="" title="steep cliffs" width="350" height="262" class="size-medium wp-image-3015" /></a><p class="wp-caption-text">steep cliffs</p></div><br />
<div id="attachment_3016" class="wp-caption aligncenter" style="width: 360px"><a href="http://www.caitelliott.co.uk/blog/2012/07/07/summer-sanity-maintenance/img_2402/" rel="attachment wp-att-3016"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/05/IMG_2402-350x262.jpg" alt="" title="Alpine singletrack! " width="350" height="262" class="size-medium wp-image-3016" /></a><p class="wp-caption-text">Alpine singletrack! </p></div><br />
<div id="attachment_3017" class="wp-caption aligncenter" style="width: 360px"><a href="http://www.caitelliott.co.uk/blog/2012/07/07/summer-sanity-maintenance/img_2399/" rel="attachment wp-att-3017"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/05/IMG_2399-350x262.jpg" alt="" title="the top (ish!)" width="350" height="262" class="size-medium wp-image-3017" /></a><p class="wp-caption-text">the top (ish!)</p></div><br />
Seemed to be the top, it should be easy from here right?<div id="attachment_3018" class="wp-caption aligncenter" style="width: 360px"><a href="http://www.caitelliott.co.uk/blog/2012/07/07/summer-sanity-maintenance/img_2403/" rel="attachment wp-att-3018"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/05/IMG_2403-350x262.jpg" alt="" title="scheisse Schnee! " width="350" height="262" class="size-medium wp-image-3018" /></a><p class="wp-caption-text">scheisse Schnee! </p></div>Awkwardly placed snow patches on vertical sections of mountain with 100s of metres to fall to the lake. Possible to hike but when carrying a bike at the same time it would have been a bit stupid! = ride failure, turn back the way we came.<div id="attachment_3019" class="wp-caption aligncenter" style="width: 272px"><a href="http://www.caitelliott.co.uk/blog/2012/07/07/summer-sanity-maintenance/img_2404/" rel="attachment wp-att-3019"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/05/IMG_2404-262x350.jpg" alt="" title="spring colours " width="262" height="350" class="size-medium wp-image-3019" /></a><p class="wp-caption-text">spring colours  </p></div><br />
<div id="attachment_3020" class="wp-caption aligncenter" style="width: 272px"><a href="http://www.caitelliott.co.uk/blog/2012/07/07/summer-sanity-maintenance/img_2409/" rel="attachment wp-att-3020"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/05/IMG_2409-262x350.jpg" alt="" title="Ragley you are one spoilt bike" width="262" height="350" class="size-medium wp-image-3020" /></a><p class="wp-caption-text">Ragley you are one spoilt bike</p></div>Back down via some super walking trails &#8211; the illegal ones are always the best! <div id="attachment_3025" class="wp-caption aligncenter" style="width: 272px"><a href="http://www.caitelliott.co.uk/blog/2012/07/07/summer-sanity-maintenance/img_2412/" rel="attachment wp-att-3025"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/05/IMG_2412-262x350.jpg" alt="" title="Wallenstadt" width="262" height="350" class="size-medium wp-image-3025" /></a><p class="wp-caption-text">Wallenstadt</p></div><br />
A quick (ie cold!) swim to cool off in the lake to cool off before hopping on the train home. <div id="attachment_3026" class="wp-caption aligncenter" style="width: 360px"><a href="http://www.caitelliott.co.uk/blog/2012/07/07/summer-sanity-maintenance/img_2413/" rel="attachment wp-att-3026"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/05/IMG_2413-350x262.jpg" alt="" title="Wallensee for a quick swim" width="350" height="262" class="size-medium wp-image-3026" /></a><p class="wp-caption-text">Wallensee</p></div></p>
<p>The arrival of summer makes Zurich a much nicer place to be. There is suddenly life in the streets and people come crawling out of their houses for bbqs and summer parties. Switzerland is a country of extremes, when the sun is out it gets super hot so jumping in the lake or super fast flowing river through the city are essential for cooling off. When it&#8217;s not sunny it can drop 15°C in an hour and rain torrentially with sky exploding bursts of thunder and giant hail stones. It&#8217;s all quite exciting as long as you&#8217;re not out on a bike! <div id="attachment_3057" class="wp-caption aligncenter" style="width: 360px"><a href="http://www.caitelliott.co.uk/blog/2012/07/07/summer-sanity-maintenance/attachment/30062012167/" rel="attachment wp-att-3057"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/07/30062012167-350x262.jpg" alt="" title="Wipkingen - River" width="350" height="262" class="size-medium wp-image-3057" /></a><p class="wp-caption-text">post ride river chilling</p></div><br />
<div id="attachment_3059" class="wp-caption aligncenter" style="width: 360px"><a href="http://www.caitelliott.co.uk/blog/2012/07/07/summer-sanity-maintenance/attachment/01072012169/" rel="attachment wp-att-3059"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/07/01072012169-350x262.jpg" alt="" title="hailstones" width="350" height="262" class="size-medium wp-image-3059" /></a><p class="wp-caption-text">hailstones</p></div><div id="attachment_3055" class="wp-caption aligncenter" style="width: 360px"><a href="http://www.caitelliott.co.uk/blog/2012/07/07/summer-sanity-maintenance/attachment/05072012177/" rel="attachment wp-att-3055"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/07/05072012177-350x262.jpg" alt="" title="road ride " width="350" height="262" class="size-medium wp-image-3055" /></a><p class="wp-caption-text">evening road exploration</p></div></p>
]]></content:encoded>
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