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	<title>caitelliott.co.uk &#187; Ireland</title>
	<atom:link href="http://www.caitelliott.co.uk/blog/tag/ireland/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.caitelliott.co.uk/blog</link>
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		<title>Emerald Enduro, EWS</title>
		<link>http://www.caitelliott.co.uk/blog/2015/06/08/emerald-enduro-ews/</link>
		<comments>http://www.caitelliott.co.uk/blog/2015/06/08/emerald-enduro-ews/#comments</comments>
		<pubDate>Mon, 08 Jun 2015 19:31:25 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[Enduro]]></category>
		<category><![CDATA[Emerald Enduro]]></category>
		<category><![CDATA[enduro]]></category>
		<category><![CDATA[EWS]]></category>
		<category><![CDATA[Ireland]]></category>
		<category><![CDATA[Wicklow]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=4400</guid>
		<description><![CDATA[What a weekend! Despite living in and riding in all these fancy Alpine locations, riding in Ireland is still hard to beat but it can be hard to convince anyone who hasn&#8217;t been there that a country with such little &#8230; <a href="http://www.caitelliott.co.uk/blog/2015/06/08/emerald-enduro-ews/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;">What a weekend! Despite living in and riding in all these fancy Alpine locations, riding in Ireland is still hard to beat but it can be hard to convince anyone who hasn&#8217;t been there that a country with such little mountains can be so great for biking. No more convincing will be needed after the <a title="Emerald Enduro" href="http://www.enduroworldseries.com/events/ireland" target="_blank">Emerald Enduro</a>.</p>
<p style="text-align: justify;"><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/06/Fergal-Kilkenny.jpg"><img class="aligncenter size-medium wp-image-4401" alt="Fergal Kilkenny" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/06/Fergal-Kilkenny-350x262.jpg" width="350" height="262" /></a></p>
<p style="text-align: justify;">Firstly the trails were awesome. Carrick offered so much variety within the 7 stages, there were dusty sections where you could have been in Spain, steep gnarly rocky sections to challenge the best of riders, some good auld Irish schlomp, loamy corners, xc pedalling, pumptrack style whoops, jumps, dh tracks, everything was there. There was enough of a challenge there but above all the kind of riding that brings a smile to your face at the end of each stage. The effort and passion put into building the trails was evident and is what made all the difference.<a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/06/Fergal-Kilkenny_2.jpg"><br />
</a></p>
<p style="text-align: justify;">Come race day the crowds  took the experience to another level. It was insane, I&#8217;ve never experienced anything like it! How ever many thousand people were out on the, the noise levels and rowdyness had the effect of doubling the numbers. The atmosphere was electric, the feeling of burning legs, screaming lungs or an apprehensive brain were all numbed by the cheers and encouragement (Huge thanks to anyone shouting my name, tunnel vision mean I probably didn&#8217;t recognise you but it still helped!). To see mountain biking becoming more mainstream in Ireland is amazing, to show the trails and the passion to all the foreigners and to see them all so shocked and impressed was even better and Greg crossing the line to take the win and the explosive atmosphere that followed was the icing on the cake.</p>
<p style="text-align: justify;">Huge congratulations to all the organisers for pulling off bringing such a big event to Ireland and doing such an amazing job of it. Fingers crossed it&#8217;ll be back next year!</p>
<p><img class="aligncenter size-medium wp-image-4402" alt="Adrian McLeavey" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/06/Adrian-McLeavey-350x233.jpg" width="350" height="233" /></p>
<p style="text-align: justify;">My race went ok, I rode everything fairly well, pushed hard when I could, coped with the distance fine, had no major issues or crashes. Overall though too steady and safe, the level in the EWS is too high for riding averagely, more risks need to be taken and limits have to be pushed. Lesson learnt, time to get more wild on the bike!</p>
<p style="text-align: center;">
<a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/06/Fergal-Kilkenny_2.jpg"><img alt="Photo credit - Fergal Kilkenny" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/06/Fergal-Kilkenny_2-262x350.jpg" width="262" height="350" /></a></p>
<p><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/06/P1010891.jpg"><img class="aligncenter size-medium wp-image-4404" alt="P1010891" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/06/P1010891-350x262.jpg" width="350" height="262" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/06/P1010896.jpg"><img class="aligncenter size-medium wp-image-4405" alt="P1010896" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/06/P1010896-350x262.jpg" width="350" height="262" /></a></p>
<p>In the few days after I enjoyed some great riding in the Dublin mountains with friends, a lovely freezing cold sea swim, plenty of recovery pints of Guinness, lots of coffee. Any jobs going for architects in Dublin yet&#8230;?!</p>
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		<title>Christmas skids on the islands</title>
		<link>http://www.caitelliott.co.uk/blog/2015/01/05/christmas-skids-on-the-islands/</link>
		<comments>http://www.caitelliott.co.uk/blog/2015/01/05/christmas-skids-on-the-islands/#comments</comments>
		<pubDate>Mon, 05 Jan 2015 20:12:56 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[Enduro]]></category>
		<category><![CDATA[Dublin]]></category>
		<category><![CDATA[enduro]]></category>
		<category><![CDATA[Ireland]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[scotland]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=4324</guid>
		<description><![CDATA[My ribs finally healed in time for some hardtail action in Ireland and Scotland over Christmas. So so good. The weather was perfect, the people fun and the trails every bit as good as I remember. Not so stoked to &#8230; <a href="http://www.caitelliott.co.uk/blog/2015/01/05/christmas-skids-on-the-islands/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;">My ribs finally healed in time for some hardtail action in Ireland and Scotland over Christmas. So so good. The weather was perfect, the people fun and the trails every bit as good as I remember.</p>

<a href='http://www.caitelliott.co.uk/blog/2015/01/05/christmas-skids-on-the-islands/20141226_144727/' title='20141226_144727'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/01/20141226_144727-150x150.jpg" class="attachment-thumbnail" alt="20141226_144727" /></a>
<a href='http://www.caitelliott.co.uk/blog/2015/01/05/christmas-skids-on-the-islands/20141227_132824/' title='20141227_132824'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/01/20141227_132824-150x150.jpg" class="attachment-thumbnail" alt="20141227_132824" /></a>
<a href='http://www.caitelliott.co.uk/blog/2015/01/05/christmas-skids-on-the-islands/20141228_131805/' title='20141228_131805'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/01/20141228_131805-150x150.jpg" class="attachment-thumbnail" alt="20141228_131805" /></a>
<a href='http://www.caitelliott.co.uk/blog/2015/01/05/christmas-skids-on-the-islands/20141228_135550/' title='20141228_135550'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/01/20141228_135550-150x150.jpg" class="attachment-thumbnail" alt="20141228_135550" /></a>
<a href='http://www.caitelliott.co.uk/blog/2015/01/05/christmas-skids-on-the-islands/20141230_113019/' title='20141230_113019'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/01/20141230_113019-150x150.jpg" class="attachment-thumbnail" alt="20141230_113019" /></a>
<a href='http://www.caitelliott.co.uk/blog/2015/01/05/christmas-skids-on-the-islands/20141230_113147/' title='20141230_113147'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/01/20141230_113147-150x150.jpg" class="attachment-thumbnail" alt="20141230_113147" /></a>

<p>Not so stoked to be back in snowy wet cold Zürich <img src='http://www.caitelliott.co.uk/blog/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /> </p>
<p>&nbsp;</p>
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		<title>Gravity Enduro &#8211; Djouce, Ireland</title>
		<link>http://www.caitelliott.co.uk/blog/2014/08/09/gravity-enduro-djouce-ireland/</link>
		<comments>http://www.caitelliott.co.uk/blog/2014/08/09/gravity-enduro-djouce-ireland/#comments</comments>
		<pubDate>Sat, 09 Aug 2014 17:54:24 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[Enduro]]></category>
		<category><![CDATA[Djouce]]></category>
		<category><![CDATA[enduro]]></category>
		<category><![CDATA[Enduro 29er]]></category>
		<category><![CDATA[gravity enduro]]></category>
		<category><![CDATA[Ireland]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[national championships]]></category>
		<category><![CDATA[Wicklow]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=4197</guid>
		<description><![CDATA[This year&#8217;s Irish Enduro National Championships took place in one of my favourite places to ride in the world and was well timed with a Swiss bank holiday so perfect for a trip back. Djouce woods  just outside Dublin, is &#8230; <a href="http://www.caitelliott.co.uk/blog/2014/08/09/gravity-enduro-djouce-ireland/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/Podium_Keith-Wallace.jpg"><img class="aligncenter size-medium wp-image-4201" alt="Pro Women podium - photo Keith Wallace" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/Podium_Keith-Wallace-350x234.jpg" width="350" height="234" /></a>This year&#8217;s <a title="Gravity Enduro Ireland" href="http://www.gravityenduro.ie/index.php/races/champs" target="_blank">Irish Enduro National Championships</a> took place in one of my favourite places to ride in the world and was well timed with a Swiss bank holiday so perfect for a trip back. Djouce woods  just outside Dublin, is an absolute singletrack paradise with the occasional stunning view of Powerscourt waterfall, the Wicklow mountains and the sea. Niall and the Biking.ie crew put on a great show with the course taking in all of the best trails that I haven&#8217;t ridden for 2 years as well as some brilliant new stuff.</p>
<p style="text-align: justify;">For weeks prior to the race the sun has been beaming in Ireland and on Thursday and Friday I had a great time after escaping wet Switzerland to ride some uncharacteristic dust (too much so, a mad thursday night adventure left my legs still tired on race day!). The dust didn&#8217;t last long and two months worth of rain fell on Saturday and Sunday making the tracks unrecognisable with any carefully chosen lines turning into sloppy thick mud. Deadly!</p>
<h4 style="text-align: justify;"><strong>Sunday Race Day &#8211; 6 Stages, 30km, 1000m descent</strong></h4>
<p><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/Action-Pictures-Ireland.jpg"><img class="aligncenter" alt="Photo credit: Action Pictures Ireland" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/Action-Pictures-Ireland-262x350.jpg" width="262" height="350" /></a>The stages were relatively short (4-6 minutes) and generally less physical than you would get over in Europe but that didn&#8217;t make them any easier. Each time there were tons of wet roots, slippery mud, off camber narrow trails, steep drops and switchback corners compacted into the stage so you had to be fully on it to ride well. It took some getting used to the wet trails and the first couple of stages felt slow and static, I kept hitting the wrong lines, had a little wipeout crash and found it hard to judge how much speed you could get away with. It didn&#8217;t stop the enjoyment though, racing down Djouce classics like XTC and GC, trails I&#8217;ve only raced on an xc hardtail, was amazing!<br />
<a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/CycleActionPhotography2.jpg"><img class="aligncenter" alt="Photo credit: CycleActionPhotography" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/CycleActionPhotography2-232x350.jpg" width="232" height="350" /></a><span style="text-align: justify;">With on and off rain all day the trails were getting increasingly sloppy and as we headed up the long climb to stage 5, the longest and steepest of the day, we were getting horror stories from guys who&#8217;d just come down it &#8211; &#8220;you&#8217;re gonna die up there&#8221;, &#8220;it&#8217;s mental, you just have to slide, the trail has disappeared!&#8221;, encouraging stuff. The top section was epic, downhill but slightly pedally trail crossing a section of felled trees, there was a constant mesh of greasy exposed roots mixed in with a thick layer of sloppy mud. My Enduro 29er was the absolute business on this and de</span><span style="text-align: justify;">spite the greasiness I had tons of grip and loved sliding around at high speed. After dropping into the forest the trail got steeper and the disadvantage of not being seeded became apparent with the muddy trail having been totally cut up by a hundred people riding it. Things got pretty sketchy and out of control! at the steepest point I had to let 2 downhillers past only to get stuck behind as they crashed at the bottom when a wooden bridge across a stream had been dislodged from position and disappeared under the mud! after that it was more sloshing around with some leg sapping pedaling through the soft mud to the end. Exhausting but an awesome stage!</span></p>
<p><img class="aligncenter size-medium wp-image-4204" style="line-height: 24px; font-size: 16px; text-align: justify;" alt="Photo credit: Keith Wallace" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/Keith-Wallace-350x234.jpg" width="350" height="234" /></p>
<p style="text-align: justify;">I was delighted to finish 3rd with unstoppable junior <a href="http://leahmaunsell.wordpress.com/" target="_blank">Leah Maunsell</a> taking the win in style, results <a title="Djouce results" href="http://www.sportident.co.uk/results/2014/gravityenduro.ie-champs/enduro_category.html" target="_blank">here</a>. So you can stick your Alps, Ireland is the place to ride bikes. I wish I could get back to more races, the atmosphere was brilliant, the trails deadly and it was great to catch up with everyone. The mtb scene is booming, with that weather in Switzerland nobody would have turned up but this race was sold out and nobody gave a shite about the rain!</p>
<p style="text-align: justify;">Big thanks to <a title="Think Bike, Dublin" href="http://www.thinkbike.ie/index.aspx" target="_blank">Think Bike</a> in Rathmines for sorting my brakes out at the last minute and <a title="Velo Elsener, Zürich" href="http://www.velo-elsener.ch/" target="_blank">Velo Elsener</a> who are gonna have to deal with the mud damage to the bike! Photos robbed from <a href="http://actionpicturesirelan.photoshelter.com/gallery/2014-Gravity-Enduro-National-Champs-Djouce/G0000HV2YOmjSVvo/" target="_blank">Action Pictures Ireland</a>, <a href="http://www.cycleactionphotography.com/p610993642" target="_blank">Cycle Action Photography</a>, and Adrian Van der Lee.</p>
<p>&nbsp;</p>
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		<title>Irish Gravity Enduro Championships</title>
		<link>http://www.caitelliott.co.uk/blog/2013/08/15/irish-gravity-enduro-championships/</link>
		<comments>http://www.caitelliott.co.uk/blog/2013/08/15/irish-gravity-enduro-championships/#comments</comments>
		<pubDate>Thu, 15 Aug 2013 16:25:04 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[Enduro]]></category>
		<category><![CDATA[ballinastoe]]></category>
		<category><![CDATA[Dublin]]></category>
		<category><![CDATA[enduro]]></category>
		<category><![CDATA[Ireland]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=3780</guid>
		<description><![CDATA[Finished 3rd in the Irish Enduro championships. You don&#8217;t need big mountains to make great mountain biking. Awesome race and great week hanging out afterwards. Love Dublin! Report on Devil in a dress for the women&#8217;s race. Thanks to Action Pictures Ireland &#8230; <a href="http://www.caitelliott.co.uk/blog/2013/08/15/irish-gravity-enduro-championships/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Finished 3rd in the Irish Enduro championships. You don&#8217;t need big mountains to make great mountain biking. Awesome race and great week hanging out afterwards.</p>
<p>Love Dublin!
<a href='http://www.caitelliott.co.uk/blog/?attachment_id=3755' title='sprayed off the womens podium '><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/08/936534_3308407205481_830872775_n-Copy-150x150.jpg" class="attachment-thumbnail" alt="sprayed off the womens podium" /></a>
<a href='http://www.caitelliott.co.uk/blog/?attachment_id=3756' title='Race_action pictures ireland 2 - Copy'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/08/Race_action-pictures-ireland-2-Copy-150x150.jpg" class="attachment-thumbnail" alt="Race_action pictures ireland 2 - Copy" /></a>
<a href='http://www.caitelliott.co.uk/blog/?attachment_id=3758' title='Race_action pictures ireland 3'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/08/Race_action-pictures-ireland-3-150x150.jpg" class="attachment-thumbnail" alt="Race_action pictures ireland 3" /></a>
<a href='http://www.caitelliott.co.uk/blog/?attachment_id=3759' title='Race_action pictures ireland 4'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/08/Race_action-pictures-ireland-4-150x150.jpg" class="attachment-thumbnail" alt="Race_action pictures ireland 4" /></a>
<a href='http://www.caitelliott.co.uk/blog/?attachment_id=3762' title='Race_Adrian van der lee'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/08/Race_Adrian-van-der-lee-150x150.jpg" class="attachment-thumbnail" alt="Race_Adrian van der lee" /></a>
<a href='http://www.caitelliott.co.uk/blog/?attachment_id=3760' title='Female Race_Adrian van der lee 2'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/08/Race_Adrian-van-der-lee-2-150x150.jpg" class="attachment-thumbnail" alt="Female Race_Adrian van der lee 2" /></a>
<a href='http://www.caitelliott.co.uk/blog/?attachment_id=3763' title='Irish Gravity Enduro Ballinastoe'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/08/P1000653-150x150.jpg" class="attachment-thumbnail" alt="Irish Gravity Enduro Ballinastoe" /></a>
<a href='http://www.caitelliott.co.uk/blog/?attachment_id=3764' title='Irish Gravity Enduro'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/08/P1000656-150x150.jpg" class="attachment-thumbnail" alt="Irish Gravity Enduro" /></a>
<a href='http://www.caitelliott.co.uk/blog/?attachment_id=3765' title='Irish Gravity Enduro finish'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/08/P1000658-150x150.jpg" class="attachment-thumbnail" alt="Irish Gravity Enduro finish" /></a>
<a href='http://www.caitelliott.co.uk/blog/?attachment_id=3766' title='Bald Barista'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/08/P1000665-150x150.jpg" class="attachment-thumbnail" alt="Bald Barista" /></a>
<a href='http://www.caitelliott.co.uk/blog/?attachment_id=3767' title='Howth'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/08/P1000678-150x150.jpg" class="attachment-thumbnail" alt="Howth" /></a>
<a href='http://www.caitelliott.co.uk/blog/?attachment_id=3768' title='Howth harbour'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/08/P1000690-150x150.jpg" class="attachment-thumbnail" alt="Howth harbour" /></a>
<a href='http://www.caitelliott.co.uk/blog/?attachment_id=3770' title='RPG'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/08/P1000720-150x150.jpg" class="attachment-thumbnail" alt="RPG" /></a>
<a href='http://www.caitelliott.co.uk/blog/?attachment_id=3771' title='RPG'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/08/P1000721-150x150.jpg" class="attachment-thumbnail" alt="RPG" /></a>
<a href='http://www.caitelliott.co.uk/blog/?attachment_id=3772' title='Djouce'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/08/P1000731-150x150.jpg" class="attachment-thumbnail" alt="Djouce" /></a>
<a href='http://www.caitelliott.co.uk/blog/?attachment_id=3773' title='Howth, Dublin'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/08/P1000676-150x150.jpg" class="attachment-thumbnail" alt="Howth, Dublin" /></a>
<a href='http://www.caitelliott.co.uk/blog/?attachment_id=3774' title='RPG petit fours'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/08/P1000728-150x150.jpg" class="attachment-thumbnail" alt="RPG petit fours" /></a>
<a href='http://www.caitelliott.co.uk/blog/?attachment_id=3775' title='brothers! nuked'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/08/P1040097-150x150.jpg" class="attachment-thumbnail" alt="brothers! nuked" /></a>
</p>
<p>Report on <a href="http://devilinadress.com/2013/08/13/gravity-enduro-ireland/" target="_blank">Devil in a dress</a> for the women&#8217;s race. Thanks to <a href="http://www.actionpicturesireland.com/" target="_blank">Action Pictures Ireland</a> and Adrian Van der Lee for the photos.</p>
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		<title>Women&#8217;s skills weekend &#8211; Ballinastoe, Ireland</title>
		<link>http://www.caitelliott.co.uk/blog/2013/02/08/womens-skills-weekend-ballinastoe-ireland/</link>
		<comments>http://www.caitelliott.co.uk/blog/2013/02/08/womens-skills-weekend-ballinastoe-ireland/#comments</comments>
		<pubDate>Fri, 08 Feb 2013 20:10:09 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Ireland]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[Wicklow]]></category>
		<category><![CDATA[women's cycling]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=3465</guid>
		<description><![CDATA[Last weekend I was back in sunny Ireland coaching for a women&#8217;s mountain bike skills weekend run by the Cycling Ireland Offroad Commission. Nearly 30 women with a variety of experience, skills and fitness signed up and enthusiastically took to &#8230; <a href="http://www.caitelliott.co.uk/blog/2013/02/08/womens-skills-weekend-ballinastoe-ireland/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;">Last weekend I was back in sunny Ireland coaching for a women&#8217;s mountain bike skills weekend run by the Cycling Ireland <a title="CI offroad commission" href="http://www.offroadcyclingireland.ie/wordpress/" target="_blank">Offroad Commission</a>. Nearly 30 women with a variety of experience, skills and fitness signed up and enthusiastically took to the trails of Balinastoe. <a href="http://www.caitelliott.co.uk/blog/2013/02/08/womens-skills-weekend-ballinastoe-ireland/balinastoe-coaching_aine-conneff/" rel="attachment wp-att-3478"><br />
</a><a href="http://www.caitelliott.co.uk/blog/2013/02/08/womens-skills-weekend-ballinastoe-ireland/balinastoe-coaching_aine-conneff_b/" rel="attachment wp-att-3477"><img class="aligncenter size-medium wp-image-3477" title="Ballinastoe - photo by Aine Conneff" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/02/Balinastoe-coaching_Aine-Conneff_B-350x234.jpg" alt="" width="350" height="234" /><br />
</a><a href="http://www.caitelliott.co.uk/blog/2013/02/08/womens-skills-weekend-ballinastoe-ireland/balinastoe-coaching_aine-conneff/" rel="attachment wp-att-3478"><img class="aligncenter" title="Balinastoe coaching photos by Aine Conneff" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/02/Balinastoe-coaching_Aine-Conneff-234x350.jpg" alt="" width="234" height="350" /></a></p>
<p style="text-align: justify;">On Saturday we took a lap of the trails, sessioning some sections and going over some trail skills. It was a long tough day but the determination, enthusiasm and improvements made by everyone were impressive. The next day we combined with the <a title="Biking Blitz" href="http://www.bikingblitz.ie/" target="_blank">Biking Blitz</a> race for some competitive experience &#8211; talk about throwing them in the deep end, a race with over 400 people and some of the girls had only been on a bike a few times before! Initial fear and feelings of intimidation were set aside and it was fantastic to see everyone getting really stuck into the race. There was a great sense of  comradery and fun within the group and everyone finished with huge smiles having really enjoyed it . With a few podiums and a lot of potential talent hopefully there will soon be lots more women racing in the NPS.</p>
<p style="text-align: justify;">The next women&#8217;s skills weekend will be the 6th and 7th of April in Ballyhoura &#8211; keep an eye on the Offroad commission website/facebook page for more details.</p>
<p style="text-align: justify;"><a href="http://www.caitelliott.co.uk/blog/2013/02/08/womens-skills-weekend-ballinastoe-ireland/biking-blitz_balinastoe-4/" rel="attachment wp-att-3468"><img class="aligncenter size-medium wp-image-3468" title="Biking Blitz" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/02/Biking-Blitz_Balinastoe-4-233x350.jpg" alt="" width="233" height="350" /></a></p>
<p style="text-align: justify;"><a href="http://www.caitelliott.co.uk/blog/2013/02/08/womens-skills-weekend-ballinastoe-ireland/biking-blitz_balinastoe-2/" rel="attachment wp-att-3466"><img class="aligncenter size-medium wp-image-3466" title="Team Think Bike at the Blitz" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/02/Biking-Blitz_Balinastoe-2-233x350.jpg" alt="" width="233" height="350" /></a></p>
<p style="text-align: justify;"><a href="http://www.caitelliott.co.uk/blog/2013/02/08/womens-skills-weekend-ballinastoe-ireland/biking-blitz_balinastoe-7/" rel="attachment wp-att-3467"><img class="aligncenter size-medium wp-image-3467" title="Biking Blitz_Balinastoe 7" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/02/Biking-Blitz_Balinastoe-7-350x233.jpg" alt="" width="350" height="233" /></a></p>
<p>A big thanks to <a title="Think Bike shop, Rathmines" href="http://thinkbike.ie/index.aspx" target="_blank">Think Bike </a>for the loan of a super fast carbon Trek bike for the weekend!</p>
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		<title>Dublin!</title>
		<link>http://www.caitelliott.co.uk/blog/2013/01/03/dublin/</link>
		<comments>http://www.caitelliott.co.uk/blog/2013/01/03/dublin/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 08:35:46 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Dublin]]></category>
		<category><![CDATA[Ireland]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[Wicklow]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=3359</guid>
		<description><![CDATA[I may live beside the Alps, a dream cycling destination for most people but a trip home for Christmas confirmed what I&#8217;ve said before. Ireland is the best place to ride bikes. Seriously. There are so many deadly trails in &#8230; <a href="http://www.caitelliott.co.uk/blog/2013/01/03/dublin/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>I may live beside the Alps, a dream cycling destination for most people but a trip home for Christmas confirmed what I&#8217;ve said before. Ireland is <em>the</em> best place to ride bikes. Seriously. There are so many deadly trails in such a small area right beside Dublin, always changing improving and being added to. You can ride year round with non of this seasonal cycling nonsense and winter schlomp teaches you great technical skills. Views of mountains , the city and the sea are amazing. The road biking is good too. Most importantly the people are great fun.<br />
<a href="http://www.caitelliott.co.uk/blog/2013/01/03/dublin/2012-12-22-12-05-29/" rel="attachment wp-att-3368"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/01/2012-12-22-12.05.29-262x350.jpg" alt="" title="Three rock, Dublin" width="262" height="350" class="aligncenter size-medium wp-image-3368" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2013/01/03/dublin/2012-12-21-15-49-05/" rel="attachment wp-att-3369"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/01/2012-12-21-15.49.05-262x350.jpg" alt="" title="Ticknock mountain biking " width="262" height="350" class="aligncenter size-medium wp-image-3369" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2013/01/03/dublin/2012-12-23-12-55-10/" rel="attachment wp-att-3370"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/01/2012-12-23-12.55.10-350x262.jpg" alt="" title="Djouce, Wicklow" width="350" height="262" class="aligncenter size-medium wp-image-3370" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2013/01/03/dublin/2012-12-20-12-18-20/" rel="attachment wp-att-3371"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/01/2012-12-20-12.18.20-350x262.jpg" alt="" title="Wicklow, road biking " width="350" height="262" class="aligncenter size-medium wp-image-3371" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2013/01/03/dublin/2012-12-20-12-42-07/" rel="attachment wp-att-3372"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/01/2012-12-20-12.42.07-350x262.jpg" alt="" title="Wicklow cycling " width="350" height="262" class="aligncenter size-medium wp-image-3372" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2013/01/03/dublin/2012-12-20-12-45-23/" rel="attachment wp-att-3373"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/01/2012-12-20-12.45.23-350x262.jpg" alt="" title="Ireland" width="350" height="262" class="aligncenter size-medium wp-image-3373" /></a><br />
Go to Ireland, ride bikes!</p>
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		<title>Ireland vs Switzerland Part II</title>
		<link>http://www.caitelliott.co.uk/blog/2012/04/19/ireland-vs-switzerland-part-ii/</link>
		<comments>http://www.caitelliott.co.uk/blog/2012/04/19/ireland-vs-switzerland-part-ii/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 16:00:39 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[Dublin]]></category>
		<category><![CDATA[Ireland]]></category>
		<category><![CDATA[mtb Switzerland]]></category>
		<category><![CDATA[xco]]></category>
		<category><![CDATA[Zurich]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=2936</guid>
		<description><![CDATA[My last blog post seemed to raise a few opinions so I&#8217;d better explain further. As I said before Ireland and particularly Dublin is one of the best places I know for xc riding and training, with a great cycling &#8230; <a href="http://www.caitelliott.co.uk/blog/2012/04/19/ireland-vs-switzerland-part-ii/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>My last <a href="http://www.caitelliott.co.uk/blog/2012/04/16/ireland-vs-switzerland/">blog post</a> seemed to raise a few opinions so I&#8217;d better explain further. As I said before Ireland and particularly Dublin is one of the best places I know for xc riding and training, with a great cycling community and a great variety of technical trails within easy access of the capital city. So why do Switzerland have a handful of both male and female xc riders in the top 20 in the world from junior through to elite level whilst Ireland has&#8230; err, well, none?! Elite racing is given so much more prestige and recognition here, achievement in sport seems to be more desirable and encouraged. The national newspapers frequently cover mountain bike racing and national races frequently attract 7,000+ spectators.<br />
<div id="attachment_2962" class="wp-caption aligncenter" style="width: 360px"><a href="http://www.caitelliott.co.uk/blog/2012/04/19/ireland-vs-switzerland-part-ii/albstadt/" rel="attachment wp-att-2962"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/04/Albstadt-350x256.jpg" alt="" title="Swiss racing" width="350" height="256" class="size-medium wp-image-2962" /></a><p class="wp-caption-text">Swiss racing</p></div><br />
There are 8 UCI ranked xc races attracting top riders from all over the world in Switzerland this year and none in Ireland. This allows riders to compete in their own country whilst gaining experience of world class level racing, providing inspiration and increasing ambitions. It gives the events more prestige making it easier to attract public and media attention as well as associated funding and financial support. The availability of support not only from the National Cycling body but also from teams from amateur through to professional level cannot be underestimated &#8211; making racing financially possible (it is almost unheard of here for an elite rider to work full time), providing valuable expertise and allowing riders to focus on performance. </p>
<p>Development from a young age is well considered in Switzerland. Nationals races have kids races which include skills testing as well as other entertainment to keep them interested throughout the day. Many clubs have a good development structure offering technical coaching, training and race assistance for underage riders. This is only beginning to get going in Ireland. </p>
<p>Up to a certain level the Irish race scene is quite good, it is not considered elitist so there is a wide variety of people taking part, there is a good sociable atmosphere at races, and participation is rapidly increasing. Having raced all over Europe I would still say Djouce, Castlewellan or Kilruddery are amongst the best national standard races courses I&#8217;ve ridden, technically and physically challenging as well as great fun to ride.<br />
<div id="attachment_2963" class="wp-caption aligncenter" style="width: 360px"><a href="http://www.caitelliott.co.uk/blog/2012/04/19/ireland-vs-switzerland-part-ii/imbrc-race/" rel="attachment wp-att-2963"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/04/imbrc-race-350x232.jpg" alt="" title="racing - Dublin mountians" width="350" height="232" class="size-medium wp-image-2963" /></a><p class="wp-caption-text">racing - Dublin mountians</p></div><br />
Its when you get to the top level of the sport that things are lacking with very few riders competing at a real international level, especially for elite women. There is little understanding of the standard of international racing and what is involved to get that fast. There is no structure or guidance and little experience of coaching for riders wanting to compete at that level. Without our own UCI races and with low numbers of elite riders it becomes essential to travel to Europe for anyone wanting to progress in the sport but there is no encouragement to do so. It is logistically and financially difficult with riders left to make their own way. This takes a lot of determination, often leads to doing things the hard way and ultimately often affects results negatively. It is easier to stay at home, win a race all be it at a slower pace and be happy with what we have rather than really progressing and being internationally competitive.</p>
<p>Some of these factors come down to wider cultural economical differences between Switzerland and Ireland (some of which you would never dream of trying to change!), but I&#8217;m sure that Ireland has the potential to gain a reputation for being at least as good a place for mountain biking and racing as Switzerland, and develop some top level riders to go with that.</p>
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