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	<title>caitelliott.co.uk &#187; mountain bike</title>
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	<link>https://www.caitelliott.co.uk/blog</link>
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		<title>What Winter?</title>
		<link>https://www.caitelliott.co.uk/blog/2014/02/17/what-winter/</link>
		<comments>https://www.caitelliott.co.uk/blog/2014/02/17/what-winter/#comments</comments>
		<pubDate>Mon, 17 Feb 2014 20:11:34 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[Alps]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[Switzerland]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=3946</guid>
		<description><![CDATA[It turns out this year there was no need for psyching myself up for embracing snow sports in order to survive a freezing cold snowy Swiss winter, winter has been cancelled. Before Christmas it was cold and snowy but since &#8230; <a href="https://www.caitelliott.co.uk/blog/2014/02/17/what-winter/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[
<a href='https://www.caitelliott.co.uk/blog/2014/02/17/what-winter/p1010280/' title='P1010280'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/02/P1010280-150x150.jpg" class="attachment-thumbnail" alt="P1010280" /></a>
<a href='https://www.caitelliott.co.uk/blog/2014/02/17/what-winter/p1010279/' title='P1010279'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/02/P1010279-150x150.jpg" class="attachment-thumbnail" alt="P1010279" /></a>
<a href='https://www.caitelliott.co.uk/blog/2014/02/17/what-winter/p1010276/' title='P1010276'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/02/P1010276-150x150.jpg" class="attachment-thumbnail" alt="P1010276" /></a>

<p style="text-align: justify;">It turns out this year there was no need for psyching myself up for embracing snow sports in order to survive a freezing cold snowy Swiss winter, winter has been cancelled. Before Christmas it was cold and snowy but since then its been mostly above freezing with hardly any snow in Zurich. Suits me, lots of muddy biking! the problem is one day of snow can can stick around a week or two and on the trails quickly turns to unrideable sheet ice so sometimes the road bike is a better option but thats nice too when you&#8217;re surrounded by snow.</p>
<p style="text-align: justify;">Pictures below from a crazy January adventure in the Alps where we had to go to 1200m to find snow and after a short mega avalanche style snow descent we were riding dry sunny trails all day. Awesome.</p>

<a href='https://www.caitelliott.co.uk/blog/2014/02/17/what-winter/p1010270/' title='P1010270'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/02/P1010270-150x150.jpg" class="attachment-thumbnail" alt="P1010270" /></a>
<a href='https://www.caitelliott.co.uk/blog/2014/02/17/what-winter/p1010259/' title='Alps'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/02/P1010259-150x150.jpg" class="attachment-thumbnail" alt="Alps" /></a>
<a href='https://www.caitelliott.co.uk/blog/2014/02/17/what-winter/p1010258/' title='Sarganserland'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/02/P1010258-150x150.jpg" class="attachment-thumbnail" alt="Sarganserland" /></a>
<a href='https://www.caitelliott.co.uk/blog/2014/02/17/what-winter/p1010262/' title='P1010262'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/02/P1010262-150x150.jpg" class="attachment-thumbnail" alt="P1010262" /></a>
<a href='https://www.caitelliott.co.uk/blog/2014/02/17/what-winter/p1010260/' title='snowy singletrack'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/02/P1010260-150x150.jpg" class="attachment-thumbnail" alt="snowy singletrack" /></a>
<a href='https://www.caitelliott.co.uk/blog/2014/02/17/what-winter/p1010268/' title='P1010268'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/02/P1010268-150x150.jpg" class="attachment-thumbnail" alt="P1010268" /></a>

<p style="text-align: justify;">The nights are slowly getting lighter, the race season is fast approaching &#8211; exciting times ahead!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;real&#8217; Winter</title>
		<link>https://www.caitelliott.co.uk/blog/2013/12/16/real-winter-2/</link>
		<comments>https://www.caitelliott.co.uk/blog/2013/12/16/real-winter-2/#comments</comments>
		<pubDate>Mon, 16 Dec 2013 19:55:30 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[langlauf]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[ski]]></category>
		<category><![CDATA[Switzerland]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[Zurich]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=3905</guid>
		<description><![CDATA[All of a sudden muddy grey autumn turned into sunny cold winter. The snow has arrived and there is plenty of fun to be had. Skiing on a bike in fresh powder is one of the most fun things ever, &#8230; <a href="https://www.caitelliott.co.uk/blog/2013/12/16/real-winter-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>All of a sudden muddy grey autumn turned into sunny cold winter. The snow has arrived and there is plenty of fun to be had. Skiing on a bike in fresh powder is one of the most fun things ever, xc skiing to keep fit, DH for an adrenalin rush and to feed the mountain addiction. Hope the novelty lasts until spring&#8230;</p>

<a href='https://www.caitelliott.co.uk/blog/2013/12/16/real-winter-2/p1010050/' title='P1010050'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/12/P1010050-150x150.jpg" class="attachment-thumbnail" alt="Uetliberg" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/12/16/real-winter-2/p1010061/' title='P1010061'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/12/P1010061-150x150.jpg" class="attachment-thumbnail" alt="fresh powder bike skiing" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/12/16/real-winter-2/p1010066/' title='P1010066'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/12/P1010066-150x150.jpg" class="attachment-thumbnail" alt="Zurich &amp; the Alps" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/12/16/real-winter-2/p1010080/' title='P1010080'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/12/P1010080-150x150.jpg" class="attachment-thumbnail" alt="Xc skiiing" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/12/16/real-winter-2/p1010082/' title='P1010082'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/12/P1010082-150x150.jpg" class="attachment-thumbnail" alt="vitamin D day" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/12/16/real-winter-2/p1010083/' title='P1010083'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/12/P1010083-150x150.jpg" class="attachment-thumbnail" alt="xc ski" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/12/16/real-winter-2/p1010094/' title='P1010094'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/12/P1010094-150x150.jpg" class="attachment-thumbnail" alt="Davos!" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/12/16/real-winter-2/p1010096/' title='P1010096'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/12/P1010096-150x150.jpg" class="attachment-thumbnail" alt="DH skiing" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/12/16/real-winter-2/p1010098/' title='P1010098'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/12/P1010098-150x150.jpg" class="attachment-thumbnail" alt="skiing!" /></a>

]]></content:encoded>
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		</item>
		<item>
		<title>EWS Finale Ligure</title>
		<link>https://www.caitelliott.co.uk/blog/2013/10/23/ews-finale-ligure/</link>
		<comments>https://www.caitelliott.co.uk/blog/2013/10/23/ews-finale-ligure/#comments</comments>
		<pubDate>Wed, 23 Oct 2013 19:23:08 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[Enduro]]></category>
		<category><![CDATA[race reports]]></category>
		<category><![CDATA[enduro]]></category>
		<category><![CDATA[EWS]]></category>
		<category><![CDATA[Finale Ligure]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=3862</guid>
		<description><![CDATA[What a weekend! Autumn sunshine, dry dusty super technical trails, a rare chance to swim in the sea, awesome food and coffee &#8211; Finale Ligure is a close as you can get to paradise so to have the chance to &#8230; <a href="https://www.caitelliott.co.uk/blog/2013/10/23/ews-finale-ligure/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/10/P1000888.jpg"><img class="aligncenter size-medium wp-image-3863" alt="Finale Ligure beach" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/10/P1000888-350x262.jpg" width="350" height="262" /></a></p>
<p style="text-align: justify;">What a weekend! Autumn sunshine, dry dusty super technical trails, a rare chance to swim in the sea, awesome food and coffee &#8211; Finale Ligure is a close as you can get to paradise so to have the chance to spend 4 days riding and racing against the best riders in the world was amazing.</p>
<p style="text-align: justify;">Day 1 covered 47km with 1500m of climbing to access the 3 timed stages on a stunning route through the mountains behind Finale often overlooking the sea (unfortunately the 4th stage was cancelled due to a bad crash). The first stage was the shortest of the race and despite being the least technical it included a couple of steep drops and plenty of rocky sections to keep the enthusiastic Italian crowds entertained. I need to learn to chill out at the start of races, rode like a nervous idiot, ignored all the nice lines I&#8217;d picked out in practice and generally made things hard for myself.</p>
<p style="text-align: justify;">As I flicked my seatpost up to tackle the long technical climb up to stage 2 my seatpost cable snapped &#8211; disaster! I decided to get to the top and try to fix it there when I knew how much time I had. I couldn&#8217;t get the snapped cable out to replace it but with seconds to spare I managed to get the seat down so that at least I could ride the technical stage somewhat safely. The stage was quite flowy in the beginning before turning into a steep rocky climb requiring concentration and power. I had to stand up because of the saddle and half way up my legs were exploding and I had to hop off and run &#8211; bummer, was planning to use xc skills to my advantage and instead lost time here! After that the course dropped into a long and extremely technical downhill with several rock gardens, drops and sharp steep switchbacks. It took full focus and concentration to remember what was coming up and which line to take. I rode it all, got down cleanly and caught a couple of girls en route but next year I have to make myself take some of the shortcut racing lines for extra speed (big loose drops, head said no!).</p>
<p style="text-align: justify;">After passing back through the town with a chance to stop in at the pit area where Specialized came to the rescue and fixed my seatpost, we had to tackle another long and at times even more technical climb up to Mani, where stunning sea views awaited. Stage 3 began fast, turned into a very short flat out climb and then descended from the top of the mountain down to the sea. The track got steeper and more rocky towards the bottom with some extremely tight switchbacks followed by a few flights of stairs which popped out in the village square in Noli. Rode ok, problem free and lots of fun.</p>
<p style="text-align: justify;">Sunday began with a steady 14km road climb up to the first stage of the day where we arrived half an hour early. After sitting round chatting I picked up my bike with 2 minutes to go and realised I had a flat tyre &#8211; major panic, just got it inflated and legged it to the start. This one started out fast, all downhill but with some chances to pedal before the trail got more technical taking in some big rock gardens, switchbacks and loose drifty corners. Lost some time getting stuck behind some of the girls in front but amazing stage, so much fun to ride.</p>
<p style="text-align: justify;">Having survived that all that was left was another uphill road slog to the top of stage 6, a repeat of the 2nd stage from Saturday. After another deflated tyre and pre-start panic (tubeless not sealed properly!) I hammered the climb this time and caught 2 girls before the top so that I could have a clear run at the descent. I had my lines dialled by this stage and rode it all perfectly until 50m from the end when there was nothing left to do I somehow wiped out and lost time getting tangled up in my bike. Doh. I was not happy with myself but quickly got over it after a short pedal back into the paddock in the centre of town where there was time for swimming in the sea and freshly made pasta. The party afterwards was another story in itself and I&#8217;m still feeling wrecked from it!</p>
<p style="text-align: justify;">I finished 23rd overall, happy enough for a first EWS. My times were getting comparatively faster each stage and to survive the course without walking stuff or having an major incidents was a good start. Thanks to Fox for the fork service after Saturday, the difference a bit of suspension makes is amazing.</p>

<a href='https://www.caitelliott.co.uk/blog/2013/10/23/ews-finale-ligure/p1000873/' title='Final Borgo'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/10/P1000873-150x150.jpg" class="attachment-thumbnail" alt="Final Borgo" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/10/23/ews-finale-ligure/p1000875/' title='Stage 3 start'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/10/P1000875-150x150.jpg" class="attachment-thumbnail" alt="Stage 3 start" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/10/23/ews-finale-ligure/p1000878/' title='climb to stage 3'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/10/P1000878-150x150.jpg" class="attachment-thumbnail" alt="climb to stage 3" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/10/23/ews-finale-ligure/p1000880/' title='to stage 3'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/10/P1000880-150x150.jpg" class="attachment-thumbnail" alt="to stage 3" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/10/23/ews-finale-ligure/p1000891/' title='pasta mustaches'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/10/P1000891-150x150.jpg" class="attachment-thumbnail" alt="pasta mustaches" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/10/23/ews-finale-ligure/p1000893/' title='if this is legal what the hell does doping do to you?'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/10/P1000893-150x150.jpg" class="attachment-thumbnail" alt="if this is legal what the hell does doping do to you?" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/10/23/ews-finale-ligure/p1000896/' title='with roomie Sondra'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/10/P1000896-150x150.jpg" class="attachment-thumbnail" alt="with roomie Sondra" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/10/23/ews-finale-ligure/p1000898/' title='P1000898'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/10/P1000898-150x150.jpg" class="attachment-thumbnail" alt="P1000898" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/10/23/ews-finale-ligure/p1000904/' title='girls race'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/10/P1000904-150x150.jpg" class="attachment-thumbnail" alt="girls race" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/10/23/ews-finale-ligure/p1000905/' title='beach to finish'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/10/P1000905-150x150.jpg" class="attachment-thumbnail" alt="beach to finish" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/10/23/ews-finale-ligure/p1000910/' title='finishing swim'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/10/P1000910-150x150.jpg" class="attachment-thumbnail" alt="finishing swim" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/10/23/ews-finale-ligure/p1000922/' title='Final Borgo lunch'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/10/P1000922-150x150.jpg" class="attachment-thumbnail" alt="Final Borgo lunch" /></a>

<p style="text-align: justify;">Can&#8217;t wait for next year!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Photos &#8211; not winter in the Alps yet!</title>
		<link>https://www.caitelliott.co.uk/blog/2013/09/30/photos-not-winter-in-the-alps-yet/</link>
		<comments>https://www.caitelliott.co.uk/blog/2013/09/30/photos-not-winter-in-the-alps-yet/#comments</comments>
		<pubDate>Mon, 30 Sep 2013 07:02:30 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[Alps]]></category>
		<category><![CDATA[enduro]]></category>
		<category><![CDATA[Flumserberg]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[Switzerland]]></category>
		<category><![CDATA[Wildspitz]]></category>
		<category><![CDATA[Zurich]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=3828</guid>
		<description><![CDATA[The weather has changed and melting hot summer&#8217;s days are a thing of the past, but there is still time for some Alpine adventures before the dreaded snow arrives. Photos from some fun enduro rides near Zurich recently: Next up &#8230; <a href="https://www.caitelliott.co.uk/blog/2013/09/30/photos-not-winter-in-the-alps-yet/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;">The weather has changed and melting hot summer&#8217;s days are a thing of the past, but there is still time for some Alpine adventures before the dreaded snow arrives. Photos from some fun enduro rides near Zurich recently:<br />

<a href='https://www.caitelliott.co.uk/blog/2013/09/30/photos-not-winter-in-the-alps-yet/p1000785/' title='Flumserberg'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/09/P1000785-150x150.jpg" class="attachment-thumbnail" alt="Flumserberg - still a long way up" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/09/30/photos-not-winter-in-the-alps-yet/p1000790/' title='Flumserberg ride'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/09/P1000790-150x150.jpg" class="attachment-thumbnail" alt="Flumserberg ride" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/09/30/photos-not-winter-in-the-alps-yet/p1000791/' title='Alps'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/09/P1000791-150x150.jpg" class="attachment-thumbnail" alt="mountains" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/09/30/photos-not-winter-in-the-alps-yet/p1000795/' title='Swiss cows'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/09/P1000795-150x150.jpg" class="attachment-thumbnail" alt="Swiss cows" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/09/30/photos-not-winter-in-the-alps-yet/p1000798/' title='rocks &amp; mountains'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/09/P1000798-150x150.jpg" class="attachment-thumbnail" alt="rocks and mountains" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/09/30/photos-not-winter-in-the-alps-yet/p1000801/' title='Apple tart, Spitzmeilenhutte'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/09/P1000801-150x150.jpg" class="attachment-thumbnail" alt="Apple tart - Spitzmeilenhuttte" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/09/30/photos-not-winter-in-the-alps-yet/p1000810/' title='train home'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/09/P1000810-150x150.jpg" class="attachment-thumbnail" alt="train home" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/09/30/photos-not-winter-in-the-alps-yet/p1000778/' title='P1000778'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/09/P1000778-150x150.jpg" class="attachment-thumbnail" alt="sunset Lake Zurich" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/09/30/photos-not-winter-in-the-alps-yet/p1000823/' title='P1000823'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/09/P1000823-150x150.jpg" class="attachment-thumbnail" alt="Climbing up to Wildspitz" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/09/30/photos-not-winter-in-the-alps-yet/p1000824/' title='P1000824'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/09/P1000824-150x150.jpg" class="attachment-thumbnail" alt="cow shed" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/09/30/photos-not-winter-in-the-alps-yet/p1000831/' title='P1000831'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/09/P1000831-150x150.jpg" class="attachment-thumbnail" alt="Wildspitz" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/09/30/photos-not-winter-in-the-alps-yet/p1000832/' title='P1000832'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/09/P1000832-150x150.jpg" class="attachment-thumbnail" alt="earned after 1000m climb!" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/09/30/photos-not-winter-in-the-alps-yet/p1000836/' title='P1000836'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/09/P1000836-150x150.jpg" class="attachment-thumbnail" alt="above the clouds" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/09/30/photos-not-winter-in-the-alps-yet/p1000845/' title='P1000845'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/09/P1000845-150x150.jpg" class="attachment-thumbnail" alt="long way down!" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/09/30/photos-not-winter-in-the-alps-yet/p1000846/' title='P1000846'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/09/P1000846-150x150.jpg" class="attachment-thumbnail" alt="wet roots!" /></a>
</p>
<p style="text-align: justify;">Next up 3 weekends in a row of racing&#8230;</p>
]]></content:encoded>
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		<title>Equinoxx Enduro, Jura CH</title>
		<link>https://www.caitelliott.co.uk/blog/2013/09/18/equinoxx-enduro-jura-ch/</link>
		<comments>https://www.caitelliott.co.uk/blog/2013/09/18/equinoxx-enduro-jura-ch/#comments</comments>
		<pubDate>Wed, 18 Sep 2013 18:49:57 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[Enduro]]></category>
		<category><![CDATA[race reports]]></category>
		<category><![CDATA[delemont]]></category>
		<category><![CDATA[enduro]]></category>
		<category><![CDATA[Equinoxx]]></category>
		<category><![CDATA[Jura]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Switzerland]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=3815</guid>
		<description><![CDATA[After a 19 hour day on Friday hiking and eating unhealthy German food on our annual work day out in the Black Forest, I had 4 hours sleep before jumping on the train to Delemont in the Swiss Jura for &#8230; <a href="https://www.caitelliott.co.uk/blog/2013/09/18/equinoxx-enduro-jura-ch/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;">After a 19 hour day on Friday hiking and eating unhealthy German food on our annual work day out in the Black Forest, I had 4 hours sleep before jumping on the train to Delemont in the Swiss Jura for the <a title="Equinoxx Enduro" href="http://www.equinoxx.ch/" target="_blank">Equinoxx Enduro</a> race. There are sometimes days when it is impossible to find race mode, this was one of them. Any negative impressions from the event were probably down to sleep deprivation, I spend most of the day feeling like a zombie unable to focus at all!</p>
<p style="text-align: justify;">The Jura is a mountain range running through France and Switzerland towards the Alps and although the mountains are relatively low level, they can be very steep. The area is mostly covered in forest with lots of limestone rocks underneath so the mountain biking is pretty technical. The race was a 30km loop with 1200m climbing, one bus uplift and 7 timed stages of 3-10 minutes.</p>
<p style="text-align: justify;">The terrain took some getting used to, its unusual to have such a combination of forest trails with roots as well as sharp greasy rocks. The stages somewhat blur into one by the end of the race but there were a few that stood out. Stage two was fairly horrible beginning with a pedally descent before coming into a really technical rocky climb/traverse that seemed to go on forever. I normally love technical climbing but this was aweful, I&#8217;d say unrideable! The slippy uneven rock slabs ran along a ridge so that if you slipped there were big consequences and everyone I talked to had to run sections. When I finally came to the descent section my flow and rhythm was gone and ended up running down some of the steep rocky switchbacks there too. Not fun, was glad when it was over.</p>
<p style="text-align: justify;">After that it got a bit better, everything was rideable and I was getting used to the terrain. Then stage 6 came along. The first few minutes were xc style in the forest (good xc though, hard pedaling with lots of rocks and roots!) before a short climb dropped us into an incredible long descent through the forest. This was insane, so much fun that my tired brain suddenly found the energy to focus and ride properly. The ground was damp and the slightly greasy mud full of small stones, the trail was as steep as the horrible one in stage two and if I&#8217;d have stopped I might not have ridden it but the momentum was there and it just got better and better. Super tight steep switchbacks one after the other with occasional rock drops took us down the hill, each time I wondered if I could get around the corner, it was a case of weight as far off the back as possible, turn the bars and slide hoping not to land on the next bit of trail 3m below. Each time the corner was perfectly built to catch you as you slid around. Brilliant.</p>
<p style="text-align: justify;">Stage 7 was a slightly downhill flat out 2.5 min sprint back to the starting area with two racers starting alongside each other &#8211; a chance to satisfy the rider on rider competition that I miss with Enduros. I lined up against race winner Lorraine Truong (Norco World Enduro Team) and she got the hole shot as we sprinted absolutely flat out across a field before going into the woods. I was on her wheel through a twisty rooty singletrack before we hit a big swampy puddle and I got stuck! I lost 50m there but clawed back to almost close the gap before we finished with exploding lungs and pumped full of adrenaline.</p>
<p style="text-align: justify;">The Race was based at a farm with showers and bike wash provided, and afterwards an evening meal and beer on tap served in a big wooden barn surrounded by hay bales. Its really cool to go to a fairly small local event and see so many passionate people getting involved to put on a cool event. I finished 2nd and am looking forward to another race in the area in a few weeks where I intend to sleep more beforehand!</p>
<p>cool video of the race <a href="http://www.zapiks.fr/degosupo-4me-equinoxx-enduro.html" target="_blank">here</a>.</p>
]]></content:encoded>
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		<title>Alpine adventure expedition</title>
		<link>https://www.caitelliott.co.uk/blog/2013/07/29/alpine-adventure-expedition/</link>
		<comments>https://www.caitelliott.co.uk/blog/2013/07/29/alpine-adventure-expedition/#comments</comments>
		<pubDate>Mon, 29 Jul 2013 17:24:45 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[Freeride]]></category>
		<category><![CDATA[Alps]]></category>
		<category><![CDATA[enduro]]></category>
		<category><![CDATA[expedition]]></category>
		<category><![CDATA[explore]]></category>
		<category><![CDATA[freeride]]></category>
		<category><![CDATA[montreaux]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[Switzerland]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=3723</guid>
		<description><![CDATA[sometimes rides don&#8217;t work out as planned. Full story on Devil in a Dress.]]></description>
				<content:encoded><![CDATA[<p>sometimes rides don&#8217;t work out as planned. Full story on <a href="http://devilinadress.com/2013/07/29/alpine-mtb-an-adventure-expedition/" target="_blank">Devil in a Dress</a>.<br />

<a href='https://www.caitelliott.co.uk/blog/2013/07/29/alpine-adventure-expedition/p1000474/' title='P1000474'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000474-150x150.jpg" class="attachment-thumbnail" alt="P1000474" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/07/29/alpine-adventure-expedition/p1000485/' title='P1000485'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000485-150x150.jpg" class="attachment-thumbnail" alt="P1000485" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/07/29/alpine-adventure-expedition/p1000489/' title='P1000489'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000489-150x150.jpg" class="attachment-thumbnail" alt="P1000489" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/07/29/alpine-adventure-expedition/p1000490/' title='P1000490'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000490-150x150.jpg" class="attachment-thumbnail" alt="P1000490" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/07/29/alpine-adventure-expedition/p1000509/' title='P1000509'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000509-150x150.jpg" class="attachment-thumbnail" alt="P1000509" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/07/29/alpine-adventure-expedition/p1000514/' title='P1000514'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000514-150x150.jpg" class="attachment-thumbnail" alt="P1000514" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/07/29/alpine-adventure-expedition/p1000515/' title='P1000515'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000515-150x150.jpg" class="attachment-thumbnail" alt="P1000515" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/07/29/alpine-adventure-expedition/p1000518/' title='P1000518'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000518-150x150.jpg" class="attachment-thumbnail" alt="P1000518" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/07/29/alpine-adventure-expedition/p1000520/' title='P1000520'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000520-150x150.jpg" class="attachment-thumbnail" alt="P1000520" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/07/29/alpine-adventure-expedition/p1000521/' title='P1000521'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000521-150x150.jpg" class="attachment-thumbnail" alt="P1000521" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/07/29/alpine-adventure-expedition/p1000527/' title='P1000527'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000527-150x150.jpg" class="attachment-thumbnail" alt="P1000527" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/07/29/alpine-adventure-expedition/p1000531/' title='P1000531'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000531-150x150.jpg" class="attachment-thumbnail" alt="P1000531" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/07/29/alpine-adventure-expedition/p1000535/' title='P1000535'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000535-150x150.jpg" class="attachment-thumbnail" alt="P1000535" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/07/29/alpine-adventure-expedition/p1000539/' title='P1000539'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000539-150x150.jpg" class="attachment-thumbnail" alt="P1000539" /></a>
<a href='https://www.caitelliott.co.uk/blog/2013/07/29/alpine-adventure-expedition/p1000542/' title='P1000542'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000542-150x150.jpg" class="attachment-thumbnail" alt="P1000542" /></a>
</p>
]]></content:encoded>
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		<title>Alps! on &amp; offroad</title>
		<link>https://www.caitelliott.co.uk/blog/2013/07/12/alps-on-offroad/</link>
		<comments>https://www.caitelliott.co.uk/blog/2013/07/12/alps-on-offroad/#comments</comments>
		<pubDate>Fri, 12 Jul 2013 20:02:54 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[Enduro]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Alps]]></category>
		<category><![CDATA[davos]]></category>
		<category><![CDATA[enduro]]></category>
		<category><![CDATA[klausen]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[road cycling]]></category>
		<category><![CDATA[Switzerland]]></category>
		<category><![CDATA[walensee]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=3690</guid>
		<description><![CDATA[Summer has arrived, the snow has almost disappeared, I&#8217;m living for the weekends. Enduro mountain biking in Davos &#160; Mountain bike adventure at the Walensee - 2500m climb and straight back down Klausenpass &#8211; 29km road climb up to 1900m &#160;]]></description>
				<content:encoded><![CDATA[<p>Summer has arrived, the snow has almost disappeared, I&#8217;m living for the weekends.</p>
<h4><strong>Enduro mountain biking in Davos</strong></h4>
<p><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000363.jpg"><img class="aligncenter size-medium wp-image-3692" alt="P1000363" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000363-350x233.jpg" width="350" height="233" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000382.jpg"><img class="aligncenter size-medium wp-image-3697" alt="P1000382" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000382-350x233.jpg" width="350" height="233" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000383.jpg"><img class="aligncenter size-medium wp-image-3698" alt="P1000383" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000383-233x350.jpg" width="233" height="350" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000378.jpg"><img class="aligncenter size-medium wp-image-3696" alt="P1000378" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000378-350x233.jpg" width="350" height="233" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000370.jpg"><img class="aligncenter size-medium wp-image-3695" alt="P1000370" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000370-350x233.jpg" width="350" height="233" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000368.jpg"><img class="aligncenter size-medium wp-image-3694" alt="P1000368" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000368-350x233.jpg" width="350" height="233" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000365.jpg"><img class="aligncenter size-medium wp-image-3693" alt="P1000365" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000365-350x233.jpg" width="350" height="233" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000363.jpg"><img class="aligncenter size-medium wp-image-3692" alt="P1000363" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000363-350x233.jpg" width="350" height="233" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000333.jpg"><img class="aligncenter size-medium wp-image-3691" alt="Davos mtb" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000333-350x233.jpg" width="350" height="233" /></a></p>
<p><strong>Mountain bike adventure at the Walensee</strong> - 2500m climb and straight back down</p>
<p><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000398.jpg"><img class="aligncenter size-medium wp-image-3700" alt="P1000398" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000398-350x233.jpg" width="350" height="233" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000406.jpg"><img class="aligncenter size-medium wp-image-3701" alt="P1000406" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000406-350x233.jpg" width="350" height="233" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000410.jpg"><img class="aligncenter size-medium wp-image-3702" alt="P1000410" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000410-350x233.jpg" width="350" height="233" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000413.jpg"><img class="aligncenter size-medium wp-image-3703" alt="P1000413" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000413-350x233.jpg" width="350" height="233" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000420.jpg"><img class="aligncenter size-medium wp-image-3704" alt="P1000420" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000420-350x233.jpg" width="350" height="233" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000423.jpg"><img class="aligncenter size-medium wp-image-3705" alt="P1000423" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000423-350x233.jpg" width="350" height="233" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000425.jpg"><img class="aligncenter size-medium wp-image-3706" alt="P1000425" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000425-233x350.jpg" width="233" height="350" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000434.jpg"><img class="aligncenter size-medium wp-image-3707" alt="Walensee, Switzerland" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000434-233x350.jpg" width="233" height="350" /></a><strong>Klausenpass</strong> &#8211; 29km road climb up to 1900m</p>
<p><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000447.jpg"><img class="aligncenter size-medium wp-image-3709" alt="Klausen Pass" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000447-350x233.jpg" width="350" height="233" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000450.jpg"><img class="aligncenter size-medium wp-image-3710" alt="P1000450" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000450-233x350.jpg" width="233" height="350" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000451.jpg"><img class="aligncenter size-medium wp-image-3711" alt="P1000451" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000451-350x233.jpg" width="350" height="233" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000452.jpg"><img class="aligncenter size-medium wp-image-3712" alt="P1000452" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000452-233x350.jpg" width="233" height="350" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000454.jpg"><img class="aligncenter size-medium wp-image-3713" alt="P1000454" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000454-350x233.jpg" width="350" height="233" /></a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Superenduro Madesimo</title>
		<link>https://www.caitelliott.co.uk/blog/2013/06/25/superenduro-madesimo/</link>
		<comments>https://www.caitelliott.co.uk/blog/2013/06/25/superenduro-madesimo/#comments</comments>
		<pubDate>Tue, 25 Jun 2013 11:14:12 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[Enduro]]></category>
		<category><![CDATA[race reports]]></category>
		<category><![CDATA[Alps]]></category>
		<category><![CDATA[enduro]]></category>
		<category><![CDATA[Italy]]></category>
		<category><![CDATA[madesimo]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[superenduro]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=3675</guid>
		<description><![CDATA[Prologue The race began on Saturday evening with a flat out 40 second sprint as fast as your nerves would let you down a short trail, around a steep berm, through a few concrete corners and finishing with a mad &#8230; <a href="https://www.caitelliott.co.uk/blog/2013/06/25/superenduro-madesimo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/06/P1000291.jpg"><img class="aligncenter size-medium wp-image-3676" alt="superenduro madesimo" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/06/P1000291-350x233.jpg" width="350" height="233" /></a></p>
<p style="text-align: justify;"><strong>Prologue</strong></p>
<p style="text-align: justify;">The race began on Saturday evening with a flat out 40 second sprint as fast as your nerves would let you down a short trail, around a steep berm, through a few concrete corners and finishing with a mad sprint up the main street of the village. Pure adrenaline, a party atmosphere and great spectating with lots of crashes.</p>
<p style="text-align: justify;"><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/06/P1000288.jpg"><img class="aligncenter size-medium wp-image-3678" alt="madesimo enduro race" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/06/P1000288-233x350.jpg" width="233" height="350" /></a></p>
<h4 style="text-align: justify;"><strong>4 x timed stages, 2 x chairlifts, 2 x 550m climbs </strong></h4>
<p style="text-align: justify;">After a chairlift and a 20 minute climb we began the race proper surrounded by Alpine mountains still covered in snow not far above us. A nice singletrack lead to a short climb and some very fast sections through meadows and bogs where you had to be flat out stomping on the pedals before hitting a  fun bermed pump track style bike park down to the town. I entirely messed up one section and lost a good 40 seconds, not warmed up properly or not in the zone, either way I need to find out how to start these things better!</p>
<p><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/06/P1000282.jpg"><img class="aligncenter" alt="stage 1 madesimo" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/06/P1000282-350x233.jpg" width="350" height="233" /></a></p>
<p style="text-align: justify;">From there we had a good hour of hot climbing up to stage 2. Not pleasant on a bouncy bike lugging loads of body armour and a full-face helmet along but the views and the banter made it bearable. The sociable relaxed atmosphere at these races and the chance to meet like minded people from all over the world makes it great fun. The second stage was a monster, beginning with off-camber trails cut through grassy pastures it dropped into the forest into endless root covered rutted singletrack that was all perfectly rideable and great fun be to go fast was utter body destruction. Standing on the pedals the whole time, legs burning trying to pump the bike over bumps and around corners, arms screaming reluctant to pull the brakes and brain struggling to stay focused to pick a line and remember what was coming up. It was a relief to get into another bike park section towards the bottom with some fun drops, jumps and swooping berms.</p>
<p style="text-align: justify;">Stage 3 and 4 were a repeat of the first 2 stages &#8211; something we thought a bit boring at first but actually a great idea and chance to do justice to the mistakes of the first time. Stage 3 I rode much better and moved up the rankings. The climb to stage 4 seemed longer and steeper. Stage 4 itself was torture by the end, my body had given up. I was shouting to myself &#8216;get of the brakes, get off the brakes&#8217; but if I did that I could barely hold the bars and my legs were quivering standing up! savage stuff.</p>
<p style="text-align: justify;">I finished 11th against a some strong international riders so happy enough. An amazing weekend, brilliant trails and really tough racing. Lots to improve on, each race I learn more about what not to do than anything else. Now time to hit the gym!</p>
<p style="text-align: justify;">Full report of the women&#8217;s race over on <a href="Prologue  The race began on Saturday evening with a flat out 40 second sprint as fast as your nerves would let you down a short trail, around a steep berm, through a few tight concrete corners and finishing with a mad sprint up the main street of the village. Pure anaerobic adrenaline, a party atmosphere and great spectating with lots of crashes.     4 x timed stages, 2 x chairlifts, 2 x 550m climbs   After a chairlift and a 20 minute climb we began the race proper surrounded by Alpine mountains still covered in snow not far above us. A nice singletrack with a dodgy sharp corner that tried to throw you into a river lead to a short climb and some very fast sections through meadows and bogs where you had to be flat out stomping on the pedals before hitting a  fun bermed pump track style bike park down to the town. I entirely messed up one section and lost a good 40 seconds, not warmed up properly or not in the zone, either way I need to find out how to start these things better!     From there we had a good hour of hot climbing up to stage 2. Not pleasant on a bouncy bike lugging loads of body armour and a full-face helmet along but the views and the banter made it bearable. The sociable relaxed atmosphere at these races and the chance to meet like minded people from all over the world is really cool. The second stage was a monster, beginning with off-camber trails cut through grassy pastures it dropped into the forest into endless root covered rutted singletrack that was all perfectly rideable and great fun be trying to go fast lead to utter body destruction. Standing on the pedals the whole time, legs burning trying to pump the bike over bumps and around corners, arms screaming reluctant to pull the brakes and brain struggling to stay focused to pick a line and remember what was coming up. It was a relief to get into another bike park section towards the bottom with some fun drops, jumps and swooping berms dropping back to the village.  Stage 3 and 4 were a repeat of the first 2 stages - something we thought a bit boring at first but actually a great idea and chance to do justice to the mistakes of the first time. Stage 3 I rode much better and moved up the rankings. The climb to stage 4 seemed longer and steeper. Stage 4 itself was torture by the end, my body had given up. I was shouting to myself 'get of the brakes, get off the brakes' but if I did that I could barely hold the bars and my legs were quivering as I tried to stand up! savage stuff.  I finished 11th against a some strong international riders so happy enough. An amazing weekend, brilliant trails and really tough racing. Lots to improve on, each race I learn more about what not to do than anything else. Time to hit the gym I think!   Full report of the women's racing over on devil in a dress.  Cool video here, skip to 5 minutes in to see a hilarious crash! http://vimeo.com/69023094" target="_blank">Devil in a Dress</a></p>
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		<title>Dublin!</title>
		<link>https://www.caitelliott.co.uk/blog/2013/01/03/dublin/</link>
		<comments>https://www.caitelliott.co.uk/blog/2013/01/03/dublin/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 08:35:46 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Dublin]]></category>
		<category><![CDATA[Ireland]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[Wicklow]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=3359</guid>
		<description><![CDATA[I may live beside the Alps, a dream cycling destination for most people but a trip home for Christmas confirmed what I&#8217;ve said before. Ireland is the best place to ride bikes. Seriously. There are so many deadly trails in &#8230; <a href="https://www.caitelliott.co.uk/blog/2013/01/03/dublin/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>I may live beside the Alps, a dream cycling destination for most people but a trip home for Christmas confirmed what I&#8217;ve said before. Ireland is <em>the</em> best place to ride bikes. Seriously. There are so many deadly trails in such a small area right beside Dublin, always changing improving and being added to. You can ride year round with non of this seasonal cycling nonsense and winter schlomp teaches you great technical skills. Views of mountains , the city and the sea are amazing. The road biking is good too. Most importantly the people are great fun.<br />
<a href="http://www.caitelliott.co.uk/blog/2013/01/03/dublin/2012-12-22-12-05-29/" rel="attachment wp-att-3368"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/01/2012-12-22-12.05.29-262x350.jpg" alt="" title="Three rock, Dublin" width="262" height="350" class="aligncenter size-medium wp-image-3368" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2013/01/03/dublin/2012-12-21-15-49-05/" rel="attachment wp-att-3369"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/01/2012-12-21-15.49.05-262x350.jpg" alt="" title="Ticknock mountain biking " width="262" height="350" class="aligncenter size-medium wp-image-3369" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2013/01/03/dublin/2012-12-23-12-55-10/" rel="attachment wp-att-3370"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/01/2012-12-23-12.55.10-350x262.jpg" alt="" title="Djouce, Wicklow" width="350" height="262" class="aligncenter size-medium wp-image-3370" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2013/01/03/dublin/2012-12-20-12-18-20/" rel="attachment wp-att-3371"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/01/2012-12-20-12.18.20-350x262.jpg" alt="" title="Wicklow, road biking " width="350" height="262" class="aligncenter size-medium wp-image-3371" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2013/01/03/dublin/2012-12-20-12-42-07/" rel="attachment wp-att-3372"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/01/2012-12-20-12.42.07-350x262.jpg" alt="" title="Wicklow cycling " width="350" height="262" class="aligncenter size-medium wp-image-3372" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2013/01/03/dublin/2012-12-20-12-45-23/" rel="attachment wp-att-3373"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/01/2012-12-20-12.45.23-350x262.jpg" alt="" title="Ireland" width="350" height="262" class="aligncenter size-medium wp-image-3373" /></a><br />
Go to Ireland, ride bikes!</p>
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		<title>Mallorca &#8211; mountain biking</title>
		<link>https://www.caitelliott.co.uk/blog/2012/12/11/mallorca-mountain-biking/</link>
		<comments>https://www.caitelliott.co.uk/blog/2012/12/11/mallorca-mountain-biking/#comments</comments>
		<pubDate>Tue, 11 Dec 2012 16:00:46 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[Freeride]]></category>
		<category><![CDATA[freeride]]></category>
		<category><![CDATA[Mallorca]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[Soller]]></category>
		<category><![CDATA[spain]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=3330</guid>
		<description><![CDATA[After 4 days of road biking Mallorca nearly turned me into a fully blown roadie, until I hired a mountain bike. Multiply the road riding by ten and you get an idea of how good the mountain biking is there. The &#8230; <a href="https://www.caitelliott.co.uk/blog/2012/12/11/mallorca-mountain-biking/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;">After 4 days of road biking Mallorca nearly turned me into a fully blown roadie, until I hired a mountain bike. Multiply the road riding by ten and you get an idea of how good the mountain biking is there. The trails are all completely natural hiking paths through the mountains and olive terraces with fantastic views across the valley and out to sea. There is no specific routing or signposts and very few bikers but there is a <a href="http://www.rockandride-mallorca.com/mtb-guide-fuhrer-rutas-tour/" target="_blank">leaflet</a> available with information on where to ride. I hired a rock eating full-sus and headed for the black routes in the Soller Valley.</p>
<p style="text-align: justify;">Incredibly rocky paths switchback through the olive groves eventually leading down to the sea and beautiful cove at Deia. The rock gardens are serious ones that would be at home on a downhill course, often steep and lasting several hundred meters, they are littered with huge unavoidable boulders and half meter high drop offs. The old men standing around picking olives and gossiping barely batted an eyelid as I went clattering past in a cloud of dust.</p>
<p style="text-align: center;"><a href="http://www.caitelliott.co.uk/blog/2012/12/11/mallorca-mountain-biking/samsung-10/" rel="attachment wp-att-3340"><img title="trail through olive terraces" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/12/2012-12-07-15.25.09-262x350.jpg" alt="" width="262" height="350" /></a></p>
<p style="text-align: center;"><a href="http://www.caitelliott.co.uk/blog/2012/12/11/mallorca-mountain-biking/samsung-9/" rel="attachment wp-att-3339"><img title="freeride Mallorca" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/12/2012-12-07-13.34.36-262x350.jpg" alt="" width="262" height="350" /></a></p>
<p><a href="http://www.caitelliott.co.uk/blog/2012/12/11/mallorca-mountain-biking/samsung-5/" rel="attachment wp-att-3335"><img class="aligncenter size-medium wp-image-3335" title="Soller mtb" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/12/2012-12-07-11.34.561-350x262.jpg" alt="" width="350" height="262" /></a></p>
<p><a href="http://www.caitelliott.co.uk/blog/2012/12/11/mallorca-mountain-biking/samsung-4/" rel="attachment wp-att-3334"><img class="aligncenter size-medium wp-image-3334" title="Cala Deia" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/12/2012-12-07-12.32.35-350x262.jpg" alt="" width="350" height="262" /></a></p>
<p><a href="http://www.caitelliott.co.uk/blog/2012/12/11/mallorca-mountain-biking/samsung-6/" rel="attachment wp-att-3336"><img class="aligncenter size-medium wp-image-3336" title="Mallorca singletrack" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/12/2012-12-07-11.44.32-350x262.jpg" alt="" width="350" height="262" /></a></p>
<p><a href="http://www.caitelliott.co.uk/blog/2012/12/11/mallorca-mountain-biking/samsung-7/" rel="attachment wp-att-3337"><img class="aligncenter size-medium wp-image-3337" title="freeride mtb Mallorca" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/12/2012-12-07-12.07.28-262x350.jpg" alt="" width="262" height="350" /></a></p>
<p><a href="http://www.caitelliott.co.uk/blog/2012/12/11/mallorca-mountain-biking/samsung-8/" rel="attachment wp-att-3338"><img class="aligncenter size-medium wp-image-3338" title="mountain bike Soller valley" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/12/2012-12-07-13.41.52-262x350.jpg" alt="" width="262" height="350" /></a></p>
<p><a href="http://www.caitelliott.co.uk/blog/2012/12/11/mallorca-mountain-biking/img_7596/" rel="attachment wp-att-3343"><img class="aligncenter size-medium wp-image-3343" title="Port de Soller" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/12/IMG_7596-350x262.jpg" alt="" width="350" height="262" /></a></p>
<p>It was absolutely amazing riding but I was certainly glad of the full-suspension bike, you can ride so much more aggressively. Throwing the bike into the corners, launching off the drops and straight lining over the rock gardens. Awesome.</p>
<p>Roadies you are missing out!</p>
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