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	<title>caitelliott.co.uk &#187; road cycling</title>
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	<link>http://www.caitelliott.co.uk/blog</link>
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		<title>Alps! on &amp; offroad</title>
		<link>http://www.caitelliott.co.uk/blog/2013/07/12/alps-on-offroad/</link>
		<comments>http://www.caitelliott.co.uk/blog/2013/07/12/alps-on-offroad/#comments</comments>
		<pubDate>Fri, 12 Jul 2013 20:02:54 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[Enduro]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Alps]]></category>
		<category><![CDATA[davos]]></category>
		<category><![CDATA[enduro]]></category>
		<category><![CDATA[klausen]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[road cycling]]></category>
		<category><![CDATA[Switzerland]]></category>
		<category><![CDATA[walensee]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=3690</guid>
		<description><![CDATA[Summer has arrived, the snow has almost disappeared, I&#8217;m living for the weekends. Enduro mountain biking in Davos &#160; Mountain bike adventure at the Walensee - 2500m climb and straight back down Klausenpass &#8211; 29km road climb up to 1900m &#160;]]></description>
				<content:encoded><![CDATA[<p>Summer has arrived, the snow has almost disappeared, I&#8217;m living for the weekends.</p>
<h4><strong>Enduro mountain biking in Davos</strong></h4>
<p><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000363.jpg"><img class="aligncenter size-medium wp-image-3692" alt="P1000363" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000363-350x233.jpg" width="350" height="233" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000382.jpg"><img class="aligncenter size-medium wp-image-3697" alt="P1000382" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000382-350x233.jpg" width="350" height="233" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000383.jpg"><img class="aligncenter size-medium wp-image-3698" alt="P1000383" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000383-233x350.jpg" width="233" height="350" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000378.jpg"><img class="aligncenter size-medium wp-image-3696" alt="P1000378" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000378-350x233.jpg" width="350" height="233" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000370.jpg"><img class="aligncenter size-medium wp-image-3695" alt="P1000370" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000370-350x233.jpg" width="350" height="233" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000368.jpg"><img class="aligncenter size-medium wp-image-3694" alt="P1000368" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000368-350x233.jpg" width="350" height="233" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000365.jpg"><img class="aligncenter size-medium wp-image-3693" alt="P1000365" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000365-350x233.jpg" width="350" height="233" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000363.jpg"><img class="aligncenter size-medium wp-image-3692" alt="P1000363" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000363-350x233.jpg" width="350" height="233" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000333.jpg"><img class="aligncenter size-medium wp-image-3691" alt="Davos mtb" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000333-350x233.jpg" width="350" height="233" /></a></p>
<p><strong>Mountain bike adventure at the Walensee</strong> - 2500m climb and straight back down</p>
<p><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000398.jpg"><img class="aligncenter size-medium wp-image-3700" alt="P1000398" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000398-350x233.jpg" width="350" height="233" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000406.jpg"><img class="aligncenter size-medium wp-image-3701" alt="P1000406" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000406-350x233.jpg" width="350" height="233" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000410.jpg"><img class="aligncenter size-medium wp-image-3702" alt="P1000410" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000410-350x233.jpg" width="350" height="233" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000413.jpg"><img class="aligncenter size-medium wp-image-3703" alt="P1000413" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000413-350x233.jpg" width="350" height="233" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000420.jpg"><img class="aligncenter size-medium wp-image-3704" alt="P1000420" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000420-350x233.jpg" width="350" height="233" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000423.jpg"><img class="aligncenter size-medium wp-image-3705" alt="P1000423" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000423-350x233.jpg" width="350" height="233" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000425.jpg"><img class="aligncenter size-medium wp-image-3706" alt="P1000425" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000425-233x350.jpg" width="233" height="350" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000434.jpg"><img class="aligncenter size-medium wp-image-3707" alt="Walensee, Switzerland" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000434-233x350.jpg" width="233" height="350" /></a><strong>Klausenpass</strong> &#8211; 29km road climb up to 1900m</p>
<p><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000447.jpg"><img class="aligncenter size-medium wp-image-3709" alt="Klausen Pass" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000447-350x233.jpg" width="350" height="233" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000450.jpg"><img class="aligncenter size-medium wp-image-3710" alt="P1000450" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000450-233x350.jpg" width="233" height="350" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000451.jpg"><img class="aligncenter size-medium wp-image-3711" alt="P1000451" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000451-350x233.jpg" width="350" height="233" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000452.jpg"><img class="aligncenter size-medium wp-image-3712" alt="P1000452" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000452-233x350.jpg" width="233" height="350" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000454.jpg"><img class="aligncenter size-medium wp-image-3713" alt="P1000454" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000454-350x233.jpg" width="350" height="233" /></a></p>
<p>&nbsp;</p>
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		<title>Steiner Bäckerei Wetzikon &#8211; Argon 18 Cycling Team</title>
		<link>http://www.caitelliott.co.uk/blog/2013/01/30/steiner-backerei-wetzikon-argon-18-cycling-team/</link>
		<comments>http://www.caitelliott.co.uk/blog/2013/01/30/steiner-backerei-wetzikon-argon-18-cycling-team/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 20:35:08 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[rennvelo]]></category>
		<category><![CDATA[road cycling]]></category>
		<category><![CDATA[Steiner]]></category>
		<category><![CDATA[Switzerland]]></category>
		<category><![CDATA[Zurich]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=3450</guid>
		<description><![CDATA[This year I am excited to be representing Steiner Bäckerei Wetzikon &#8211; Argon 18 Cycling Team, one of Switerland&#8217;s most sucessful Jedermann/Gran Fondo (amateur) road racing teams. With a mixture of nationalities and experiences, the team has a great set &#8230; <a href="http://www.caitelliott.co.uk/blog/2013/01/30/steiner-backerei-wetzikon-argon-18-cycling-team/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>This year I am excited to be representing <a href="http://www.stct.ch/index.php" title="Steiner Cycling Team" target="_blank">Steiner</a> Bäckerei Wetzikon &#8211; Argon 18 Cycling Team, one of Switerland&#8217;s most sucessful Jedermann/Gran Fondo (amateur) road racing teams. With a mixture of nationalities and experiences, the team has a great set up with lots of top quality sponsors and some very quick guys to train with.  It will be my first time road racing outside of Ireland and I&#8217;m hoping there will be plenty of big hills involved. Give them a like over on <a href="https://www.facebook.com/SteinerArgon18/info" target="_blank">facebook</a> to keep updated!</p>
<p>Here are some shots from the team photoshoot in the Steiner bakery and up in the hills in sub-zero temperatures at the weekend:<br />
<a href="http://www.caitelliott.co.uk/blog/2013/01/30/steiner-backerei-wetzikon-argon-18-cycling-team/321382_485043818208148_1958716662_n/" rel="attachment wp-att-3451"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/01/321382_485043818208148_1958716662_n-350x233.jpg" alt="" title="steiner cycling team" width="350" height="233" class="aligncenter size-medium wp-image-3451" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2013/01/30/steiner-backerei-wetzikon-argon-18-cycling-team/64960_485158314863365_1000799351_n/" rel="attachment wp-att-3452"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/01/64960_485158314863365_1000799351_n-350x233.jpg" alt="" title="Cait - Steiner photoshoot" width="350" height="233" class="aligncenter size-medium wp-image-3452" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2013/01/30/steiner-backerei-wetzikon-argon-18-cycling-team/542443_485158998196630_12332736_n/" rel="attachment wp-att-3453"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/01/542443_485158998196630_12332736_n-350x233.jpg" alt="" title="Steiner Baeckerei" width="350" height="233" class="aligncenter size-medium wp-image-3453" /></a><br />
<a href="http://www.caitelliott.co.uk/blog/2013/01/30/steiner-backerei-wetzikon-argon-18-cycling-team/530831_485160091529854_1317379843_n/" rel="attachment wp-att-3454"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/01/530831_485160091529854_1317379843_n-233x350.jpg" alt="" title="Cait - steiner baeckerei" width="233" height="350" class="aligncenter size-medium wp-image-3454" /></a><br />
Don&#8217;t worry I haven&#8217;t given up mountain biking. My calf injury is improving but still not resolved and at the moment the road bike tends to do less damage to my legs as I can wear the crazy midsole cleats. It will be a season of experimenting and adjusted goals, hopefully I can survive the length of a race without calf explosions and will get some mtb racing in too (maybe a new bike and gravity enduro is they key!). Either way after 18 months since my last race I will be a major bag of nerves on the first start line in a few weeks time! </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Swiss road biking</title>
		<link>http://www.caitelliott.co.uk/blog/2012/05/12/swiss-road-biking/</link>
		<comments>http://www.caitelliott.co.uk/blog/2012/05/12/swiss-road-biking/#comments</comments>
		<pubDate>Sat, 12 May 2012 07:38:43 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[Alps]]></category>
		<category><![CDATA[road cycling]]></category>
		<category><![CDATA[Switzerland]]></category>
		<category><![CDATA[Zurich]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=2972</guid>
		<description><![CDATA[Zürich is a bit of a paradise for road biking, on either side of the lake there is a long, small but steep ridge of hills that you can zig-zag up and down for lots of 10-15 minute climbs. The &#8230; <a href="http://www.caitelliott.co.uk/blog/2012/05/12/swiss-road-biking/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><div id="attachment_2988" class="wp-caption aligncenter" style="width: 360px"><a href="http://www.caitelliott.co.uk/blog/2012/05/12/swiss-road-biking/img_2362/" rel="attachment wp-att-2988"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/05/IMG_2362-350x226.jpg" alt="" title="after work ride" width="350" height="226" class="size-medium wp-image-2988" /></a><p class="wp-caption-text">after work ride</p></div>Zürich is a bit of a paradise for road biking, on either side of the lake there is a long, small but steep ridge of hills that you can zig-zag up and down for lots of 10-15 minute climbs. The roads are silky smooth and overlook the lake and the Alps. There is something pure and simple about riding uphill on a roadbike, especially if the climb is long and you have to attack out of the saddle around every corner because its so steep. I can combine a few of these hills for an after work loop of less than 2 hours but getting well over 1000m climbing. </p>
<p>Of course the descents are the best part, completely pothole free swooping hairpin bends, some open and flowing where you can pedal flat out to hit 60 or 70 kmph, others incredibly tight and technical with huge drops off the edge meaning mistakes could be lethal. It&#8217;s amazing to ride them as fast as possible, tucked on the drops, minimal brakes, hanging off the side of the bike willing it to go around the corner and hoping like mad your skinny tyres won&#8217;t give way.<br />
<div id="attachment_2974" class="wp-caption aligncenter" style="width: 360px"><a href="http://www.caitelliott.co.uk/blog/2012/05/12/swiss-road-biking/img_2344/" rel="attachment wp-att-2974"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/05/IMG_2344-350x262.jpg" alt="" title="roads above Zurich" width="350" height="262" class="size-medium wp-image-2974" /></a><p class="wp-caption-text">roads above Zürich</p></div>For longer rides there are Alpine passes within riding distance of the city. Similarly insane roads except climbs and descents go on for 10 or 15km and the surrounding scenery gets more dramatic. I&#8217;ve ridden the local ones (at first surrounded by skiers and 2m of snow), but in the next few weeks the really hardcore passes will open up so there is more exploring to be done. There&#8217;s signpost for the Gotthard at the bottom of my street that&#8217;s been tempting me all winter&#8230;<br />
<div id="attachment_2973" class="wp-caption aligncenter" style="width: 272px"><a href="http://www.caitelliott.co.uk/blog/2012/05/12/swiss-road-biking/img_2201/" rel="attachment wp-att-2973"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/05/IMG_2201-262x350.jpg" alt="" title="road to Schweiz " width="262" height="350" class="size-medium wp-image-2973" /></a><p class="wp-caption-text">road to Schweiz </p></div>The weather is starting to get really hot (when it&#8217;s not torrentially raining) and now that its &#8216;cycling season&#8217; there are roadies everywhere. Seasonal cyclists mean I&#8217;ve never seen so much blinged out carbon moving so slowly but there are also plenty of really fast people with lots of top pros based in the area and turning up on local group rides. <a href="http://www.strava.com/">Strava</a> also adds a whole new dimension to road riding, I&#8217;m trying to convert the world &#8211; get on it! </p>
<p>It&#8217;s actually highly dangerous, I&#8217;m a mountain biker, I really shouldn&#8217;t be this enthusiastic about road biking!<br />
<div id="attachment_2987" class="wp-caption aligncenter" style="width: 360px"><a href="http://www.caitelliott.co.uk/blog/2012/05/12/swiss-road-biking/img_2356/" rel="attachment wp-att-2987"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/05/IMG_2356-350x170.jpg" alt="" title="Greifensee, Zürich" width="350" height="170" class="size-medium wp-image-2987" /></a><p class="wp-caption-text">Greifensee, Zürich</p></div></p>
<p><div id="attachment_2989" class="wp-caption aligncenter" style="width: 360px"><a href="http://www.caitelliott.co.uk/blog/2012/05/12/swiss-road-biking/img_2369/" rel="attachment wp-att-2989"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/05/IMG_2369-350x218.jpg" alt="" title="Spring evening ride" width="350" height="218" class="size-medium wp-image-2989" /></a><p class="wp-caption-text">Spring evening ride </p></div><br />
<div id="attachment_2990" class="wp-caption aligncenter" style="width: 272px"><a href="http://www.caitelliott.co.uk/blog/2012/05/12/swiss-road-biking/img_2354/" rel="attachment wp-att-2990"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/05/IMG_2354-262x350.jpg" alt="" title="silky smooth roads" width="262" height="350" class="size-medium wp-image-2990" /></a><p class="wp-caption-text">silky smooth roads </p></div><br />
<div id="attachment_2991" class="wp-caption aligncenter" style="width: 360px"><a href="http://www.caitelliott.co.uk/blog/2012/05/12/swiss-road-biking/honggerberg-view/" rel="attachment wp-att-2991"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/05/Honggerberg-view-350x262.jpg" alt="" title="Honggerberg view" width="350" height="262" class="size-medium wp-image-2991" /></a><p class="wp-caption-text">view above my house </p></div><br />
<div id="attachment_2985" class="wp-caption aligncenter" style="width: 360px"><a href="http://www.caitelliott.co.uk/blog/2012/05/12/swiss-road-biking/panorama1/" rel="attachment wp-att-2985"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/05/Panorama1-350x100.jpg" alt="" title="Lake Zürich &#038; the Alps" width="350" height="100" class="size-medium wp-image-2985" /></a><p class="wp-caption-text">after work ride</p></div><br />
<div id="attachment_2986" class="wp-caption aligncenter" style="width: 360px"><a href="http://www.caitelliott.co.uk/blog/2012/05/12/swiss-road-biking/img_2371/" rel="attachment wp-att-2986"><img src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2012/05/IMG_2371-350x149.jpg" alt="" title="Lake Zurich" width="350" height="149" class="size-medium wp-image-2986" /></a><p class="wp-caption-text">chilling after a ride</p></div></p>
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