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	<title>caitelliott.co.uk &#187; mtb</title>
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	<link>http://www.caitelliott.co.uk/blog</link>
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		<title>Spring Alpine Adventures</title>
		<link>http://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/</link>
		<comments>http://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/#comments</comments>
		<pubDate>Wed, 22 Jul 2015 19:07:09 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[Enduro]]></category>
		<category><![CDATA[Alps]]></category>
		<category><![CDATA[enduro]]></category>
		<category><![CDATA[mountainbike]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[Switzerland]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=4411</guid>
		<description><![CDATA[Since the EWS in Ireland I took a break from racing to make the most of the mountains and have some more chilled out adventures with friends. There is always the danger of early season over enthusiasm and we got &#8230; <a href="http://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;">Since the EWS in Ireland I took a break from racing to make the most of the mountains and have some more chilled out adventures with friends.</p>

<a href='http://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150513_170400/' title='20150513_170400'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150513_170400-150x150.jpg" class="attachment-thumbnail" alt="20150513_170400" /></a>
<a href='http://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150614_110231/' title='20150614_110231'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150614_110231-150x150.jpg" class="attachment-thumbnail" alt="20150614_110231" /></a>
<a href='http://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150614_113805/' title='20150614_113805'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150614_113805-150x150.jpg" class="attachment-thumbnail" alt="20150614_113805" /></a>
<a href='http://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150614_123740/' title='20150614_123740'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150614_123740-150x150.jpg" class="attachment-thumbnail" alt="20150614_123740" /></a>
<a href='http://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150614_125238/' title='20150614_125238'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150614_125238-150x150.jpg" class="attachment-thumbnail" alt="20150614_125238" /></a>
<a href='http://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150614_134649/' title='Davos, Pischa Trail'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150614_134649-150x150.jpg" class="attachment-thumbnail" alt="Davos, Pischa Trail" /></a>

<p>There is always the danger of early season over enthusiasm and we got caught out here with a hour of hiking through knee deep snow with bikes on our backs in Davos. The descent was worth it though!</p>

<a href='http://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/img-20150628-wa0006/' title='Grimsel + Furka Pass '><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/IMG-20150628-WA0006-150x150.jpg" class="attachment-thumbnail" alt="Grimsel + Furka Pass" /></a>
<a href='http://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150701_200726/' title='Raten Pass'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150701_200726-150x150.jpg" class="attachment-thumbnail" alt="Raten Pass" /></a>
<a href='http://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150701_193706/' title='Aegerisee'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150701_193706-150x150.jpg" class="attachment-thumbnail" alt="Aegerisee" /></a>
<a href='http://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150628_151226/' title='Furka + Grimsel pass roadie'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150628_151226-150x150.jpg" class="attachment-thumbnail" alt="Furka + Grimsel pass roadie" /></a>

<p style="text-align: justify;">It was even nice to get out on the road and do some big mountain rides in the sun. A day on Furka and Grimsel passes have to be some of the most dramatically stunning rides around (just be prepared to share the road with millions of motorbikes, it makes you appreciate the peace and quiet of trails!). Hairpin after hairpin surrounded by huge cliff faces, waterfalls, glaciers and lakes. Getting wild sprinting back down the hill at 80 kmph is of course awesome too!</p>

<a href='http://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150718_121312/' title='20150718_121312'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150718_121312-150x150.jpg" class="attachment-thumbnail" alt="20150718_121312" /></a>
<a href='http://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150718_130625/' title='20150718_130625'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150718_130625-150x150.jpg" class="attachment-thumbnail" alt="20150718_130625" /></a>
<a href='http://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150718_131938/' title='20150718_131938'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150718_131938-150x150.jpg" class="attachment-thumbnail" alt="20150718_131938" /></a>
<a href='http://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150704_112430/' title='20150704_112430'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150704_112430-150x150.jpg" class="attachment-thumbnail" alt="20150704_112430" /></a>
<a href='http://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150718_123930/' title='earned dinner!'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150718_123930-150x150.jpg" class="attachment-thumbnail" alt="earned dinner!" /></a>
<a href='http://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150718_113447/' title='20150718_113447'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150718_113447-150x150.jpg" class="attachment-thumbnail" alt="20150718_113447" /></a>
<a href='http://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150718_125828/' title='Flumserberg - Fansfurgala Pass'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150718_125828-150x150.jpg" class="attachment-thumbnail" alt="Flumserberg - Fansfurgala Pass" /></a>
<a href='http://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/img_20150621_193532/' title='IMG_20150621_193532'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/IMG_20150621_193532-150x150.jpg" class="attachment-thumbnail" alt="IMG_20150621_193532" /></a>

<p style="text-align: justify;">This one was a big adventure ride near Flumserberg, a small ski resort an hour from Zürich. With no lift access for bikes there was a 2.5 hour climb up steep ski pistes and technical rocky singetrack up to an isolated pass at 2300m. A super steep, technical, rocky descent made it worth while before some more climbing to some of the best loamy trails ever hidden in the woods lower down.</p>
<p style="text-align: justify;">Next up racing in the European Enduro Series at Reschenpass in Austria at the weekend&#8230;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Christmas skids on the islands</title>
		<link>http://www.caitelliott.co.uk/blog/2015/01/05/christmas-skids-on-the-islands/</link>
		<comments>http://www.caitelliott.co.uk/blog/2015/01/05/christmas-skids-on-the-islands/#comments</comments>
		<pubDate>Mon, 05 Jan 2015 20:12:56 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[Enduro]]></category>
		<category><![CDATA[Dublin]]></category>
		<category><![CDATA[enduro]]></category>
		<category><![CDATA[Ireland]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[scotland]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=4324</guid>
		<description><![CDATA[My ribs finally healed in time for some hardtail action in Ireland and Scotland over Christmas. So so good. The weather was perfect, the people fun and the trails every bit as good as I remember. Not so stoked to &#8230; <a href="http://www.caitelliott.co.uk/blog/2015/01/05/christmas-skids-on-the-islands/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;">My ribs finally healed in time for some hardtail action in Ireland and Scotland over Christmas. So so good. The weather was perfect, the people fun and the trails every bit as good as I remember.</p>

<a href='http://www.caitelliott.co.uk/blog/2015/01/05/christmas-skids-on-the-islands/20141226_144727/' title='20141226_144727'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/01/20141226_144727-150x150.jpg" class="attachment-thumbnail" alt="20141226_144727" /></a>
<a href='http://www.caitelliott.co.uk/blog/2015/01/05/christmas-skids-on-the-islands/20141227_132824/' title='20141227_132824'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/01/20141227_132824-150x150.jpg" class="attachment-thumbnail" alt="20141227_132824" /></a>
<a href='http://www.caitelliott.co.uk/blog/2015/01/05/christmas-skids-on-the-islands/20141228_131805/' title='20141228_131805'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/01/20141228_131805-150x150.jpg" class="attachment-thumbnail" alt="20141228_131805" /></a>
<a href='http://www.caitelliott.co.uk/blog/2015/01/05/christmas-skids-on-the-islands/20141228_135550/' title='20141228_135550'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/01/20141228_135550-150x150.jpg" class="attachment-thumbnail" alt="20141228_135550" /></a>
<a href='http://www.caitelliott.co.uk/blog/2015/01/05/christmas-skids-on-the-islands/20141230_113019/' title='20141230_113019'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/01/20141230_113019-150x150.jpg" class="attachment-thumbnail" alt="20141230_113019" /></a>
<a href='http://www.caitelliott.co.uk/blog/2015/01/05/christmas-skids-on-the-islands/20141230_113147/' title='20141230_113147'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/01/20141230_113147-150x150.jpg" class="attachment-thumbnail" alt="20141230_113147" /></a>

<p>Not so stoked to be back in snowy wet cold Zürich <img src='http://www.caitelliott.co.uk/blog/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /> </p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Autumn insanity and a snapped rib</title>
		<link>http://www.caitelliott.co.uk/blog/2014/11/15/autumn-insanity-and-a-snapped-rib/</link>
		<comments>http://www.caitelliott.co.uk/blog/2014/11/15/autumn-insanity-and-a-snapped-rib/#comments</comments>
		<pubDate>Sat, 15 Nov 2014 18:03:48 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[Enduro]]></category>
		<category><![CDATA[Alps]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[Switzerland]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=4305</guid>
		<description><![CDATA[The most amazing autumn ever has been going on for longer than expected. I spent October in full panic mode expecting snow to arrive at any second and desperate to make the most of any last opportunity for big mountain &#8230; <a href="http://www.caitelliott.co.uk/blog/2014/11/15/autumn-insanity-and-a-snapped-rib/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;">The most amazing autumn ever has been going on for longer than expected. I spent October in full panic mode expecting snow to arrive at any second and desperate to make the most of any last opportunity for big mountain adventures. Sunny days, incredible colours, and even dry trails meant it impossible to take an off-season break, and I had some of the best road and mountain bike rides of the year. I kept thinking I&#8217;ll have a few weeks off as soon as the weather changes.</p>
<p style="text-align: justify;">Then I fell off my bike and snapped a rib. Doh! Broken ribs are painful things that prevent anything that remotely involves fun. It&#8217;s been nice to chill out for a week or two, get wired on coffee and do other things but I&#8217;m starting to crave movement and adrenaline and its not raining as much as I would like. 2-4 more weeks to go, heal dammit!</p>

<a href='http://www.caitelliott.co.uk/blog/2014/11/15/autumn-insanity-and-a-snapped-rib/20141101_111536/' title='cycling'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/11/20141101_111536-150x150.jpg" class="attachment-thumbnail" alt="cycling" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/11/15/autumn-insanity-and-a-snapped-rib/20141101_105809/' title='fog'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/11/20141101_105809-150x150.jpg" class="attachment-thumbnail" alt="fog" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/11/15/autumn-insanity-and-a-snapped-rib/20141026_102409/' title='wallis '><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/11/20141026_102409-150x150.jpg" class="attachment-thumbnail" alt="wallis" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/11/15/autumn-insanity-and-a-snapped-rib/20141115_143222/' title='coffee!'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/11/20141115_143222-150x150.jpg" class="attachment-thumbnail" alt="coffee!" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/11/15/autumn-insanity-and-a-snapped-rib/20141108_155717/' title='Zürich'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/11/20141108_155717-150x150.jpg" class="attachment-thumbnail" alt="Zürich" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/11/15/autumn-insanity-and-a-snapped-rib/20141108_133002/' title='Kinesis Maxlight'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/11/20141108_133002-150x150.jpg" class="attachment-thumbnail" alt="Kinesis Maxlight" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/11/15/autumn-insanity-and-a-snapped-rib/20141101_113511/' title='Ibergeregg'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/11/20141101_113511-150x150.jpg" class="attachment-thumbnail" alt="Ibergeregg" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/11/15/autumn-insanity-and-a-snapped-rib/20141101_113502/' title='switzerland '><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/11/20141101_113502-150x150.jpg" class="attachment-thumbnail" alt="switzerland" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/11/15/autumn-insanity-and-a-snapped-rib/20141026_112637/' title='wallis biking'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/11/20141026_112637-150x150.jpg" class="attachment-thumbnail" alt="wallis biking" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/11/15/autumn-insanity-and-a-snapped-rib/20141026_154430/' title='wallis'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/11/20141026_154430-150x150.jpg" class="attachment-thumbnail" alt="wallis" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/11/15/autumn-insanity-and-a-snapped-rib/20141101_103948/' title='schwiez'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/11/20141101_103948-150x150.jpg" class="attachment-thumbnail" alt="schwiez" /></a>

]]></content:encoded>
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		</item>
		<item>
		<title>Indian summer &#8211; adventure in the stunning Alps</title>
		<link>http://www.caitelliott.co.uk/blog/2014/10/13/indian-summer-adventure-in-the-stunning-alps/</link>
		<comments>http://www.caitelliott.co.uk/blog/2014/10/13/indian-summer-adventure-in-the-stunning-alps/#comments</comments>
		<pubDate>Mon, 13 Oct 2014 19:42:51 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[Enduro]]></category>
		<category><![CDATA[Alps]]></category>
		<category><![CDATA[enduro]]></category>
		<category><![CDATA[Flumserberg]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[Switzerland]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=4285</guid>
		<description><![CDATA[Some times the places you get to, the things you experience and the people you meet through riding bikes can be incredible. Indian summer is in full swing in Switzerland and with race season over its time for some adventures. &#8230; <a href="http://www.caitelliott.co.uk/blog/2014/10/13/indian-summer-adventure-in-the-stunning-alps/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;">Some times the places you get to, the things you experience and the people you meet through riding bikes can be incredible. Indian summer is in full swing in Switzerland and with race season over its time for some adventures. This ride was only 1 hour from Zürich, involved 1500m climbing plus 30 mins carrying bikes on our backs, an extended puncture/sunbathing break at 2000m, two incredible steep and technical descents, and finally a well earned beer.</p>

<a href='http://www.caitelliott.co.uk/blog/2014/10/13/indian-summer-adventure-in-the-stunning-alps/20141012_162238/' title='20141012_162238'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/10/20141012_162238-150x150.jpg" class="attachment-thumbnail" alt="20141012_162238" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/10/13/indian-summer-adventure-in-the-stunning-alps/20141012_131717/' title='20141012_131717'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/10/20141012_131717-e1413228850678-150x150.jpg" class="attachment-thumbnail" alt="20141012_131717" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/10/13/indian-summer-adventure-in-the-stunning-alps/20141012_121441/' title='20141012_121441'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/10/20141012_121441-150x150.jpg" class="attachment-thumbnail" alt="20141012_121441" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/10/13/indian-summer-adventure-in-the-stunning-alps/20141012_161545/' title='20141012_161545'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/10/20141012_161545-150x150.jpg" class="attachment-thumbnail" alt="20141012_161545" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/10/13/indian-summer-adventure-in-the-stunning-alps/20141012_162251/' title='20141012_162251'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/10/20141012_162251-150x150.jpg" class="attachment-thumbnail" alt="20141012_162251" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/10/13/indian-summer-adventure-in-the-stunning-alps/20141012_162519/' title='20141012_162519'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/10/20141012_162519-150x150.jpg" class="attachment-thumbnail" alt="20141012_162519" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/10/13/indian-summer-adventure-in-the-stunning-alps/20141012_123324/' title='20141012_123324'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/10/20141012_123324-e1413228840518-150x150.jpg" class="attachment-thumbnail" alt="20141012_123324" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/10/13/indian-summer-adventure-in-the-stunning-alps/20141012_113939/' title='20141012_113939'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/10/20141012_113939-150x150.jpg" class="attachment-thumbnail" alt="20141012_113939" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/10/13/indian-summer-adventure-in-the-stunning-alps/20141012_120843/' title='20141012_120843'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/10/20141012_120843-150x150.jpg" class="attachment-thumbnail" alt="20141012_120843" /></a>
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<a href='http://www.caitelliott.co.uk/blog/2014/10/13/indian-summer-adventure-in-the-stunning-alps/20141012_134039/' title='20141012_134039'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/10/20141012_134039-150x150.jpg" class="attachment-thumbnail" alt="20141012_134039" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/10/13/indian-summer-adventure-in-the-stunning-alps/20141012_161109/' title='20141012_161109'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/10/20141012_161109-150x150.jpg" class="attachment-thumbnail" alt="20141012_161109" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/10/13/indian-summer-adventure-in-the-stunning-alps/20141012_163652/' title='20141012_163652'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/10/20141012_163652-150x150.jpg" class="attachment-thumbnail" alt="20141012_163652" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/10/13/indian-summer-adventure-in-the-stunning-alps/20141012_121416/' title='20141012_121416'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/10/20141012_121416-150x150.jpg" class="attachment-thumbnail" alt="20141012_121416" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/10/13/indian-summer-adventure-in-the-stunning-alps/20141012_162135/' title='20141012_162135'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/10/20141012_162135-150x150.jpg" class="attachment-thumbnail" alt="20141012_162135" /></a>

<p>Spent all of the next day dreaming of mountains!</p>
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		<title>Bluegrass Enduro &#8211; Guebwiller, France</title>
		<link>http://www.caitelliott.co.uk/blog/2014/09/30/bluegrass-enduro-guebwiller-france/</link>
		<comments>http://www.caitelliott.co.uk/blog/2014/09/30/bluegrass-enduro-guebwiller-france/#comments</comments>
		<pubDate>Tue, 30 Sep 2014 18:46:41 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[Enduro]]></category>
		<category><![CDATA[bluegrass ET]]></category>
		<category><![CDATA[enduro]]></category>
		<category><![CDATA[Guebwiller]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=4258</guid>
		<description><![CDATA[The last of the French races in the Bluegrass series was in Guebwiller, a small village in Alsace just across the border from Switzerland. I did this one last year but the course was changed to include a monster 20 &#8230; <a href="http://www.caitelliott.co.uk/blog/2014/09/30/bluegrass-enduro-guebwiller-france/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/09/podium_women.jpg"><br />
</a><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/09/10410967_1543668855845990_6410357104133523039_n.jpg"><img class="aligncenter size-medium wp-image-4262" alt="Photo - Bilger Lionel Photographie" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/09/10410967_1543668855845990_6410357104133523039_n-233x350.jpg" width="233" height="350" /></a> The last of the French races in the Bluegrass series was in Guebwiller, a small village in Alsace just across the border from Switzerland. I did this one last year but the course was changed to include a monster 20 minute first stage. It was all racing blind, starting at 1300m on top of the Grand Ballon mountain and racing down to the village in the valley below.</p>
<p style="text-align: justify;">It was freezing up top so getting warm for the first stage wasn&#8217;t easy and I struggled to get going. Early on I frustratingly got stuck behind 3 or 4 guys who stubbornly refused to let me past and lost a chunk of time. The trail was awesome though, lots of tight switchbacks, sharp rocks, roots and pine needles.<a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/09/10365839_1543699905842885_7452991473402126399_n.jpg"><img class="aligncenter size-medium wp-image-4261" alt="Photo - Bilger Lionel Photographie" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/09/10365839_1543699905842885_7452991473402126399_n-350x233.jpg" width="350" height="233" /></a></p>
<p style="text-align: justify;">After that the 5-7 minute stages seemed short but no less fun. The trails were in incredible condition despite torrential rain the night before and even included patches of dust. Loamy corners, plenty of changes to pedal and lots of flow compared to the more technical previous rounds. The atmosphere was the usual Bluegrass style, laid back and friendly with plenty of chance to chat as you made your way around the course.</p>
<p><a style="color: #ff4b33; line-height: 24px; font-size: 16px; text-align: justify;" href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/09/20140921_134928.jpg"><img class="aligncenter size-medium wp-image-4263" alt="Guebwiller - racing in town" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/09/20140921_134928-350x262.jpg" width="350" height="262" /></a></p>
<p style="text-align: justify;">The last stage, a sub 2 minute sprint around the village square over obstacles like palettes of wood, a mini pond and see-saws was great fun before we could enjoy lunch, a cold beer and a live band. I finished 3rd on the day which put me in 2nd for the series overall. Happy out. Race report <a href="http://www.bluegrasseagle.com/index.php?option=com_content&amp;view=article&amp;id=112:guebwiller-the-vosges-mountain-france-september-the-21th-2014&amp;catid=83:events-bet-joomla" target="_blank">here</a> and video <a href="http://vimeo.com/106965891" target="_blank">here</a>. Thanks to the organisers, a great series I can highly recommend, looking forward to next year already!</p>
<p style="text-align: center;"><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/09/podium_women.jpg"><img alt="podium_women" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/09/podium_women-350x233.jpg" width="350" height="233" /></a></p>
<p style="text-align: justify;">Thanks to <a title="Velo Elsener, Zürich" href="http://www.velo-elsener.ch/" target="_blank">Velo Elsener</a> for some last minute bike tlc the day before, the Enduro 29er rode like a dream! Next stop EWS in Finale&#8230;</p>
<p>&nbsp;</p>
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		<title>Alpine Summer</title>
		<link>http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/</link>
		<comments>http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/#comments</comments>
		<pubDate>Mon, 18 Aug 2014 19:33:20 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[Enduro]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Alps]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[davos]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[Switzerland¨]]></category>
		<category><![CDATA[Velo Elsener]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=4210</guid>
		<description><![CDATA[Summer in Switzerland this year has been the wettest since weather recording began so when there is a good day you have to make the most of it. But when it&#8217;s good its pretty damn good! That was Davos in &#8230; <a href="http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;">Summer in Switzerland this year has been the wettest since weather recording began so when there is a good day you have to make the most of it. But when it&#8217;s good its pretty damn good!
<a href='http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/20140817_163344/' title='20140817_163344'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/20140817_163344-150x150.jpg" class="attachment-thumbnail" alt="20140817_163344" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/20140817_171203/' title='20140817_171203'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/20140817_171203-150x150.jpg" class="attachment-thumbnail" alt="20140817_171203" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/20140817_170455/' title='20140817_170455'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/20140817_170455-150x150.jpg" class="attachment-thumbnail" alt="20140817_170455" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/20140817_170414-2/' title='20140817_170414'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/20140817_1704141-150x150.jpg" class="attachment-thumbnail" alt="20140817_170414" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/img_633423790877363/' title='IMG_633423790877363'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/IMG_633423790877363-150x150.jpeg" class="attachment-thumbnail" alt="IMG_633423790877363" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/20140817_170442/' title='20140817_170442'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/20140817_170442-150x150.jpg" class="attachment-thumbnail" alt="20140817_170442" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/20140817_135637/' title='20140817_135637'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/20140817_135637-150x150.jpg" class="attachment-thumbnail" alt="20140817_135637" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/20140719_133930/' title='20140719_133930'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/20140719_133930-150x150.jpg" class="attachment-thumbnail" alt="20140719_133930" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/20140817_180023/' title='20140817_180023'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/20140817_180023-150x150.jpg" class="attachment-thumbnail" alt="20140817_180023" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/20140817_170740/' title='20140817_170740'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/20140817_170740-150x150.jpg" class="attachment-thumbnail" alt="20140817_170740" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/20140817_164926/' title='20140817_164926'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/20140817_164926-150x150.jpg" class="attachment-thumbnail" alt="20140817_164926" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/20140719_121644/' title='20140719_121644'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/20140719_121644-150x150.jpg" class="attachment-thumbnail" alt="20140719_121644" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/20140817_164406/' title='20140817_164406'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/20140817_164406-150x150.jpg" class="attachment-thumbnail" alt="20140817_164406" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/20140817_171432/' title='20140817_171432'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/20140817_171432-150x150.jpg" class="attachment-thumbnail" alt="20140817_171432" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/img_633410640273117/' title='IMG_633410640273117'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/IMG_633410640273117-150x150.jpeg" class="attachment-thumbnail" alt="IMG_633410640273117" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/20140817_140457/' title='20140817_140457'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/20140817_140457-150x150.jpg" class="attachment-thumbnail" alt="20140817_140457" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/20140817_175944/' title='20140817_175944'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/20140817_175944-150x150.jpg" class="attachment-thumbnail" alt="20140817_175944" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/20140817_171139/' title='20140817_171139'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/20140817_171139-150x150.jpg" class="attachment-thumbnail" alt="20140817_171139" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/20140817_165039/' title='20140817_165039'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/20140817_165039-150x150.jpg" class="attachment-thumbnail" alt="20140817_165039" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/20140817_170529/' title='20140817_170529'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/20140817_170529-150x150.jpg" class="attachment-thumbnail" alt="20140817_170529" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/20140817_190752/' title='20140817_190752'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/20140817_190752-150x150.jpg" class="attachment-thumbnail" alt="20140817_190752" /></a>
</p>
<p style="text-align: justify;">That was Davos in Graubunden. There are no bad trails (except the one man-made one which filters the goobers), the only problem is a day is too short even after 6000m descending!</p>
]]></content:encoded>
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		<title>Gravity Enduro &#8211; Djouce, Ireland</title>
		<link>http://www.caitelliott.co.uk/blog/2014/08/09/gravity-enduro-djouce-ireland/</link>
		<comments>http://www.caitelliott.co.uk/blog/2014/08/09/gravity-enduro-djouce-ireland/#comments</comments>
		<pubDate>Sat, 09 Aug 2014 17:54:24 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[Enduro]]></category>
		<category><![CDATA[Djouce]]></category>
		<category><![CDATA[enduro]]></category>
		<category><![CDATA[Enduro 29er]]></category>
		<category><![CDATA[gravity enduro]]></category>
		<category><![CDATA[Ireland]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[national championships]]></category>
		<category><![CDATA[Wicklow]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=4197</guid>
		<description><![CDATA[This year&#8217;s Irish Enduro National Championships took place in one of my favourite places to ride in the world and was well timed with a Swiss bank holiday so perfect for a trip back. Djouce woods  just outside Dublin, is &#8230; <a href="http://www.caitelliott.co.uk/blog/2014/08/09/gravity-enduro-djouce-ireland/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/Podium_Keith-Wallace.jpg"><img class="aligncenter size-medium wp-image-4201" alt="Pro Women podium - photo Keith Wallace" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/Podium_Keith-Wallace-350x234.jpg" width="350" height="234" /></a>This year&#8217;s <a title="Gravity Enduro Ireland" href="http://www.gravityenduro.ie/index.php/races/champs" target="_blank">Irish Enduro National Championships</a> took place in one of my favourite places to ride in the world and was well timed with a Swiss bank holiday so perfect for a trip back. Djouce woods  just outside Dublin, is an absolute singletrack paradise with the occasional stunning view of Powerscourt waterfall, the Wicklow mountains and the sea. Niall and the Biking.ie crew put on a great show with the course taking in all of the best trails that I haven&#8217;t ridden for 2 years as well as some brilliant new stuff.</p>
<p style="text-align: justify;">For weeks prior to the race the sun has been beaming in Ireland and on Thursday and Friday I had a great time after escaping wet Switzerland to ride some uncharacteristic dust (too much so, a mad thursday night adventure left my legs still tired on race day!). The dust didn&#8217;t last long and two months worth of rain fell on Saturday and Sunday making the tracks unrecognisable with any carefully chosen lines turning into sloppy thick mud. Deadly!</p>
<h4 style="text-align: justify;"><strong>Sunday Race Day &#8211; 6 Stages, 30km, 1000m descent</strong></h4>
<p><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/Action-Pictures-Ireland.jpg"><img class="aligncenter" alt="Photo credit: Action Pictures Ireland" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/Action-Pictures-Ireland-262x350.jpg" width="262" height="350" /></a>The stages were relatively short (4-6 minutes) and generally less physical than you would get over in Europe but that didn&#8217;t make them any easier. Each time there were tons of wet roots, slippery mud, off camber narrow trails, steep drops and switchback corners compacted into the stage so you had to be fully on it to ride well. It took some getting used to the wet trails and the first couple of stages felt slow and static, I kept hitting the wrong lines, had a little wipeout crash and found it hard to judge how much speed you could get away with. It didn&#8217;t stop the enjoyment though, racing down Djouce classics like XTC and GC, trails I&#8217;ve only raced on an xc hardtail, was amazing!<br />
<a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/CycleActionPhotography2.jpg"><img class="aligncenter" alt="Photo credit: CycleActionPhotography" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/CycleActionPhotography2-232x350.jpg" width="232" height="350" /></a><span style="text-align: justify;">With on and off rain all day the trails were getting increasingly sloppy and as we headed up the long climb to stage 5, the longest and steepest of the day, we were getting horror stories from guys who&#8217;d just come down it &#8211; &#8220;you&#8217;re gonna die up there&#8221;, &#8220;it&#8217;s mental, you just have to slide, the trail has disappeared!&#8221;, encouraging stuff. The top section was epic, downhill but slightly pedally trail crossing a section of felled trees, there was a constant mesh of greasy exposed roots mixed in with a thick layer of sloppy mud. My Enduro 29er was the absolute business on this and de</span><span style="text-align: justify;">spite the greasiness I had tons of grip and loved sliding around at high speed. After dropping into the forest the trail got steeper and the disadvantage of not being seeded became apparent with the muddy trail having been totally cut up by a hundred people riding it. Things got pretty sketchy and out of control! at the steepest point I had to let 2 downhillers past only to get stuck behind as they crashed at the bottom when a wooden bridge across a stream had been dislodged from position and disappeared under the mud! after that it was more sloshing around with some leg sapping pedaling through the soft mud to the end. Exhausting but an awesome stage!</span></p>
<p><img class="aligncenter size-medium wp-image-4204" style="line-height: 24px; font-size: 16px; text-align: justify;" alt="Photo credit: Keith Wallace" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/Keith-Wallace-350x234.jpg" width="350" height="234" /></p>
<p style="text-align: justify;">I was delighted to finish 3rd with unstoppable junior <a href="http://leahmaunsell.wordpress.com/" target="_blank">Leah Maunsell</a> taking the win in style, results <a title="Djouce results" href="http://www.sportident.co.uk/results/2014/gravityenduro.ie-champs/enduro_category.html" target="_blank">here</a>. So you can stick your Alps, Ireland is the place to ride bikes. I wish I could get back to more races, the atmosphere was brilliant, the trails deadly and it was great to catch up with everyone. The mtb scene is booming, with that weather in Switzerland nobody would have turned up but this race was sold out and nobody gave a shite about the rain!</p>
<p style="text-align: justify;">Big thanks to <a title="Think Bike, Dublin" href="http://www.thinkbike.ie/index.aspx" target="_blank">Think Bike</a> in Rathmines for sorting my brakes out at the last minute and <a title="Velo Elsener, Zürich" href="http://www.velo-elsener.ch/" target="_blank">Velo Elsener</a> who are gonna have to deal with the mud damage to the bike! Photos robbed from <a href="http://actionpicturesirelan.photoshelter.com/gallery/2014-Gravity-Enduro-National-Champs-Djouce/G0000HV2YOmjSVvo/" target="_blank">Action Pictures Ireland</a>, <a href="http://www.cycleactionphotography.com/p610993642" target="_blank">Cycle Action Photography</a>, and Adrian Van der Lee.</p>
<p>&nbsp;</p>
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		<title>EWS Valloire</title>
		<link>http://www.caitelliott.co.uk/blog/2014/06/28/ews-valloire/</link>
		<comments>http://www.caitelliott.co.uk/blog/2014/06/28/ews-valloire/#comments</comments>
		<pubDate>Sat, 28 Jun 2014 18:28:37 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[Enduro]]></category>
		<category><![CDATA[enduro]]></category>
		<category><![CDATA[enduro29]]></category>
		<category><![CDATA[EWS]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[specialized]]></category>
		<category><![CDATA[Valloire]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=4145</guid>
		<description><![CDATA[Another round of the EWS, another epic weekend of racing. Chairlift accessed racing in Valloire was a long way from the long pedaling distances and slippery steep roots of Scotland but it was no less of physcial and mental challenge. &#8230; <a href="http://www.caitelliott.co.uk/blog/2014/06/28/ews-valloire/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/06/20140621_095327.jpg"><img class="aligncenter size-medium wp-image-4149" alt="women's EWS Valloire" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/06/20140621_095327-350x262.jpg" width="350" height="262" /></a>Another round of the <a title="Enduro World Series " href="http://www.enduroworldseries.com/" target="_blank">EWS</a>, another epic weekend of racing. Chairlift accessed racing in Valloire was a long way from the long pedaling distances and slippery steep roots of Scotland but it was no less of physcial and mental challenge. The location was stunning, Valloire is a pretty little village surrounded by huge snow capped Alpine mountain in the middle of prime Tour de France roadie climbs.</p>
<h4 style="text-align: justify;"><strong>Day One &#8211; 3 timed runs on two stages + 2 practice runs</strong></h4>
<p style="text-align: justify;">Taking the gondola up I was full of anticipation and maybe a slight be of apprehension about what would be in store for us coming down. The first stage was huge, over 1000m descent over 7km, but after practice revealed there was nothing majorly scary, I was excited to race. The women set off first with the fastest ranked riders starting last and only 15 seconds time gaps between each person. This led to a bit of chaos when racing with both faster and slower riders losing time with passing leading to people getting frustrated (luckily the organisers changed this around for day two). The top section was rough and full of the kind of sharp pointy rocks that are keen to puncture your tyres so riding smooth was key. After that speeds increased as the trail dopped through meadows, some freshly cut grassy turns, a massive slightly uphill pedaling section, switchbacks through the woods and a flat out fast ski piste finish. I rode ok-ish but got passed on the top section and then stuck behind people on the pedaling bit.</p>
<p style="text-align: justify;"><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/06/20140622_112621.jpg"><img class="aligncenter size-medium wp-image-4150" alt="EWS Valloire" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/06/20140622_112621-350x262.jpg" width="350" height="262" /></a>Stage 2 which we raced twice was a full on monster. 8.5km and over 20 minutes of racing starting up on what felt like the top of the world, traversing across a rough rocky mountain above the vegetation line. The first obstacle was a small but very deep and rutted snow patch where it seems most people had an OTB at some stage after which was a nasty uphill and a very physical rocky descent. As the trail dropped down it became more and more dusty with occasional short pedaling sections, lots of eyeballs out as high speed as you dare sections, some switchbacks and finally a steep lung-busting climb from hell just to finish you off as your arms and legs were screaming to stop. The Stage was extremely tough and physical but the sheer length of it was insane, double the length of the longest stage I&#8217;ve ridden before so maintaining fully focused concentration was a real challenge . Although the passing (or being passed!) was really frustrating at times, it was great to be close to other riders all the time, to have people in your sights to aim for, to learn where your strengths and weaknesses are and to see just how fast the fast girls are. Awesome day.</p>
<h4 style="text-align: justify;"><strong>Day 2 &#8211; 3 timed runs, 2 stages, 2 practice runs and a transition stage that involved more braking than my body could handle</strong></h4>
<p style="text-align: justify;"><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/06/20140621_115616.jpg"><img class="aligncenter size-medium wp-image-4152" alt="EWS race" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/06/20140621_115616-350x262.jpg" width="350" height="262" /></a>The first stage of day two started high up another mountain with stunning views down a freshly cut trail full covered in tuffty grass with pointy rocks hidden underneath, some rock gardens and lower down some fun rooty corners through the trees to the finish. Big Enduro 29er wheels were a saving grace when hitting rough sections full of hidden holes and rocks at high speed! Although slightly shorter than saturday&#8217;s stages the distance was still tough with arms and legs sore from the day before and quickly filling with lactic acid. The killer of day 2 was a downhill singletrack transition to get between two gondolas, which we had to ride 5 times. Normally this would be far better than an uphill fireroad but the extent of the arm pump from racing meant that any braking was a painful experience and this was the final nail in the coffin!</p>
<p style="text-align: justify;"><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/06/20140622_112656.jpg"><img class="aligncenter size-medium wp-image-4151" alt="EWS Valloire day 2" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/06/20140622_112656-350x262.jpg" width="350" height="262" /></a>The 2nd stage was another tough one starting across a rough rock filled trail with a few loose high speed ski piste sections in between. Keeping the flow and ride smoothly to avoid mechanicals was key with lots DNFs due to mechanicals and crashes. Loads of dusty switchbacks and some physical forest sections filled up any remaining space in your body with lactic and shot your pulse up through the roof. Then it was time for the climbing. Several short, punchy full gas climbs followed one after the other with sections of technical singletrack in between so that as your heart and lungs felt like they were going to burst out of your body you had to be fully calm and composed to clear the downhill section. I take some kind of sick enjoyment from this, in xc you are always holding something back on climbs and descents but here its flat out every time which is awesome!</p>
<p style="text-align: justify;">So overall 13,000m descending over the two days (usually it might be 3-4,000 over two days!). I finished 26th, an improvement on last time but still have lots to learn. Brilliant weekend meeting and hanging out with lots of cool people from all over the world. The trails themselves were good although probably not the best I&#8217;ve ridden in the Alps, but as a race event it worked very well. It was sickening to leave the circus to be back at work on Monday morning when it seemed everyone else was heading off in a van for several weeks of playing in the Alps. Bring on La Thuile!</p>

<a href='http://www.caitelliott.co.uk/blog/2014/06/28/ews-valloire/20140620_171620/' title='20140620_171620'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/06/20140620_171620-150x150.jpg" class="attachment-thumbnail" alt="20140620_171620" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/06/28/ews-valloire/20140620_171737/' title='20140620_171737'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/06/20140620_171737-150x150.jpg" class="attachment-thumbnail" alt="20140620_171737" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/06/28/ews-valloire/20140620_171806/' title='20140620_171806'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/06/20140620_171806-150x150.jpg" class="attachment-thumbnail" alt="20140620_171806" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/06/28/ews-valloire/20140620_172106/' title='20140620_172106'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/06/20140620_172106-150x150.jpg" class="attachment-thumbnail" alt="20140620_172106" /></a>
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<p>Thanks to <a title="Velo Elsener, Zürich" href="http://www.velo-elsener.ch/" target="_blank">Velo Elsener</a> for making sure my bike was in tip top condition!</p>
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		<title>Wallis, secret Swiss Alps</title>
		<link>http://www.caitelliott.co.uk/blog/2014/06/12/wallis-secret-swiss-alps/</link>
		<comments>http://www.caitelliott.co.uk/blog/2014/06/12/wallis-secret-swiss-alps/#comments</comments>
		<pubDate>Thu, 12 Jun 2014 20:08:50 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[Enduro]]></category>
		<category><![CDATA[Alps]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[enduro]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[Switzerland]]></category>
		<category><![CDATA[Wallis]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=4120</guid>
		<description><![CDATA[We had a long weekend in Switzerland last week and with temperatures in the mid 30&#8242;s it was perfect for escaping to the mountains for some early season Alpine adventures in the Wallis area.  We used a combination of local &#8230; <a href="http://www.caitelliott.co.uk/blog/2014/06/12/wallis-secret-swiss-alps/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;">We had a long weekend in Switzerland last week and with temperatures in the mid 30&#8242;s it was perfect for escaping to the mountains for some early season Alpine adventures in the Wallis area.  We used a combination of local Post buses, gondolas and pedaling to find some of the most incredible trails I&#8217;ve ever ridden.  It was a far cry from the famous Alpine bike parks &#8211; empty trails, no braking bumps and pretty little villages nestled high up in the mountains.</p>
<p style="text-align: justify;">One trail was the fairly well known Brazilian, often called the best trail in Switzerland. I&#8217;m not sure I would go that far but it was pretty damn cool. A bus followed by 1000m pedaling took us to 2800m and from there it was one long descent down to 500m. The second half was incredible, loads of fast swoopy corners with dust flying everywhere.</p>
<p style="text-align: justify;">The other days were even better as we got up high with spectacular views of glaciers and snow capped mountains before dropping into the woods for amazing loamy fast singletrack descents. One side of the valley is dry and dusty like Italy, full of rocks and loose tight corners. The other is more forested, loamy, fast and flowy. Amazing weekend, I&#8217;ve had withdrawal symptoms ever since.</p>

<a href='http://www.caitelliott.co.uk/blog/2014/06/12/wallis-secret-swiss-alps/20140606_205427/' title='20140606_205427'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/06/20140606_205427-150x150.jpg" class="attachment-thumbnail" alt="20140606_205427" /></a>
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<a href='http://www.caitelliott.co.uk/blog/2014/06/12/wallis-secret-swiss-alps/20140607_080615/' title='20140607_080615'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/06/20140607_080615-150x150.jpg" class="attachment-thumbnail" alt="20140607_080615" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/06/12/wallis-secret-swiss-alps/20140609_142408/' title='20140609_142408'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/06/20140609_142408-150x150.jpg" class="attachment-thumbnail" alt="20140609_142408" /></a>
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<a href='http://www.caitelliott.co.uk/blog/2014/06/12/wallis-secret-swiss-alps/p1010625/' title='P1010625'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/06/P1010625-150x150.jpg" class="attachment-thumbnail" alt="P1010625" /></a>
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<p>So where were we? top secret, I&#8217;d have to kill you if I told you <img src='http://www.caitelliott.co.uk/blog/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>EWS Tweed Valley, Scotland</title>
		<link>http://www.caitelliott.co.uk/blog/2014/06/03/ews-tweed-valley-scotland/</link>
		<comments>http://www.caitelliott.co.uk/blog/2014/06/03/ews-tweed-valley-scotland/#comments</comments>
		<pubDate>Tue, 03 Jun 2014 19:30:26 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[Enduro]]></category>
		<category><![CDATA[enduro]]></category>
		<category><![CDATA[EWS]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[scotland]]></category>
		<category><![CDATA[tweed valley]]></category>
		<category><![CDATA[tweedlove]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=4086</guid>
		<description><![CDATA[What a weekend! Im not sure if this is a report on a marathon stage race, a downhill race, an xc race or a sprint eliminator &#8211; I think we did them all. Day One &#8211; Innerleithen, 55 km, 1500m &#8230; <a href="http://www.caitelliott.co.uk/blog/2014/06/03/ews-tweed-valley-scotland/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;">What a weekend! Im not sure if this is a report on a marathon stage race, a downhill race, an xc race or a sprint eliminator &#8211; I think we did them all.</p>
<h4 style="text-align: justify;"><strong>Day One &#8211; Innerleithen, 55 km, 1500m climbing, 4 timed stages</strong></h4>
<p style="text-align: justify;">Having ridden 85km in the two days prior to racing in order to practice the course I set off with already tired legs into a 1.5 hour transition to the first stage. The distances were big and the transition timing wasn&#8217;t generous, there was no hanging around. The terrain is like Ireland on steroids, the same kind of rooty, pine needle type trails but everything is bigger, steeper and longer. Despite amazing sunny weather on race day, the week leading up to the race had been very wet so today&#8217;s stages were not just really steep and long but also wet, muddy and slippy. Apart from some short sections of fast trail centre the tracks were mostly through the forest full of roots, rocks and slippery mud. It was hard to keep the momentum going, dabbing at the wrong moment could cost massive amounts of time.</p>
<p style="text-align: justify;">Stage 1 was wet and greasy with a horrendous uphill fireroad that I couldn&#8217;t attack on because my legs were already too full of lactic from the physical first section of trail. I made too many small mistakes but no major disasters. Stage 2 had a long section of very steep, greasy rocks that switchbacked down the mountain. I&#8217;d ridden it fine in practice but made a mistake in the race at one of the steepest parts and couldn&#8217;t get back on so ended up running a couple of corners and soon after binned it on another. This was nothing short of downhill racing! It was pushing my limits way beond what was comfortable to get down the trails at a half decent pace, I rode far to tensed up and on the brakes leading to more mistakes and lactic filled muscles.</p>
<p style="text-align: justify;">Stage 3 I was dreading, I&#8217;d had to practice it alone and chickened out on several steep sections which I knew I&#8217;d have to ride on race day. As it turned out it was fine, hitting one near vertical slippery switchback after the next was easier with some flow during the race and even became fun. I got down it all apart from one wipeout on an off camber root at the bottom of a steep chute. Wish I could do the stage again but faster now I have the confidence to know it was rideable. Stage 4 was less steep and scary and more enjoyable with great crowds cheering us on coming into the finish.</p>
<p style="text-align: justify;">Overall I was glad to survive the day, although it felt more like just riding than actually racing for bits of it. The weather and Scottish scenery were amazing and it was fun racing with loads of fast girls. I was totally destroyed afterwards, the mental energy required to concentrate for such a long time on something so challenging cannot be underestimated, I struggled to keep my eyes open all evening.</p>
<h4><strong>Day Two &#8211; Glentress, 35 km, 1500m climbing, 4 timed stages</strong></h4>
<p style="text-align: justify;">I was more confident and less uptight coming into this day.  In practice there had been some really slippery muddy sections but they were slightly less steep and in between there was plenty of pedaling and some trail centre sections where I hoped to dig out my old xc legs and make up some time. The stages blur together a bit but generally things had dried out a lot and each trail left everyone buzzing and full of enthusiasm. Highlights were some incredibly fast and loamy newly cut switchbacks on stage two with supporters cheering like crazy, followed by the longest section of xc type trail centre pedaling you can ever imagine. I had a great time pedaling flat out and throwing the bike around twisty corners until I dropped my chain and easily lost 30 seconds stopping to get it back on. After that I gave it absolutely everything to get to the end with lungs exploding and legs burning. Gutted though, could have had a good stage time on that one. I can&#8217;t remember much from stage 3 other than being totally buzzing afterwards!</p>
<p style="text-align: justify;">The last stage was a monster from the top of the mountain all the way back to Peebles village. A flatout 500m stretch across dry rooty moorland felt like the fastest I&#8217;ve ever ridden a trail, on the pedals as much as possible hitting the odd unexpected drop at full speed, amazing fun. After that was a section of twisty pedally trail centre where I lost my chain again and wasted more precious time (will be buying a chainguide this week!). Then came the climb. A disgusting 30 second, super steep fireroad that left my eyeballs popping out and my head spinning, worse still it was straight into a slightly downhill fireroad where you had to get the pedals in to get up to speed before it kicked up again for a final uphill killer power sprint. Filled with maximal lactic we dropped into some deadly tight, damp switchbacks through the trees with a few sketchy drops and finally a fast, rooty blast to the finish where I collapsed gasping for breath but full of endorphins. Awesome.</p>
<p style="text-align: justify;">Overall a very challenging but fun weekend, learnt a lot and have a clear idea of where I need to improve. The event was perfectly organised, the scenery beautiful, the people fune and it was extremely impressive to see such a booming mountain bike scene in Scotland. Great to have some family support and to catch up with the Irish crowd, the lads had some top results!</p>
<p style="text-align: justify;">Interview on Redbull Ireland before the race <a title="Red Bull Ireland race preview" href="http://www.redbull.com/ie/en/bike/stories/1331655334203/enduro-world-series-2-preview" target="_blank">here</a></p>

<a href='http://www.caitelliott.co.uk/blog/2014/06/03/ews-tweed-valley-scotland/20140531_094059/' title='20140531_094059'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/06/20140531_094059-150x150.jpg" class="attachment-thumbnail" alt="20140531_094059" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/06/03/ews-tweed-valley-scotland/10396557_10152044131845728_2099751153_n/' title='girly picnic?'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/06/10396557_10152044131845728_2099751153_n-150x150.jpg" class="attachment-thumbnail" alt="girly picnic?" /></a>
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<a href='http://www.caitelliott.co.uk/blog/2014/06/03/ews-tweed-valley-scotland/20140530_131642/' title='20140530_131642'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/06/20140530_131642-150x150.jpg" class="attachment-thumbnail" alt="20140530_131642" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/06/03/ews-tweed-valley-scotland/10437251_10152042113805728_70094268_n/' title='with Michelle Muldoon'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/06/10437251_10152042113805728_70094268_n-150x150.jpg" class="attachment-thumbnail" alt="with Michelle Muldoon" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/06/03/ews-tweed-valley-scotland/20140531_120618/' title='20140531_120618'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/06/20140531_120618-150x150.jpg" class="attachment-thumbnail" alt="20140531_120618" /></a>
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<a href='http://www.caitelliott.co.uk/blog/2014/06/03/ews-tweed-valley-scotland/20140531_080044/' title='team Elliott Family'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/06/20140531_080044-150x150.jpg" class="attachment-thumbnail" alt="team Elliott Family" /></a>
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