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	<title>caitelliott.co.uk &#187; Alps</title>
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	<link>http://www.caitelliott.co.uk/blog</link>
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		<title>Spring Alpine Adventures</title>
		<link>http://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/</link>
		<comments>http://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/#comments</comments>
		<pubDate>Wed, 22 Jul 2015 19:07:09 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[Enduro]]></category>
		<category><![CDATA[Alps]]></category>
		<category><![CDATA[enduro]]></category>
		<category><![CDATA[mountainbike]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[Switzerland]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=4411</guid>
		<description><![CDATA[Since the EWS in Ireland I took a break from racing to make the most of the mountains and have some more chilled out adventures with friends. There is always the danger of early season over enthusiasm and we got &#8230; <a href="http://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;">Since the EWS in Ireland I took a break from racing to make the most of the mountains and have some more chilled out adventures with friends.</p>

<a href='http://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150513_170400/' title='20150513_170400'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150513_170400-150x150.jpg" class="attachment-thumbnail" alt="20150513_170400" /></a>
<a href='http://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150614_110231/' title='20150614_110231'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150614_110231-150x150.jpg" class="attachment-thumbnail" alt="20150614_110231" /></a>
<a href='http://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150614_113805/' title='20150614_113805'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150614_113805-150x150.jpg" class="attachment-thumbnail" alt="20150614_113805" /></a>
<a href='http://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150614_123740/' title='20150614_123740'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150614_123740-150x150.jpg" class="attachment-thumbnail" alt="20150614_123740" /></a>
<a href='http://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150614_125238/' title='20150614_125238'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150614_125238-150x150.jpg" class="attachment-thumbnail" alt="20150614_125238" /></a>
<a href='http://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150614_134649/' title='Davos, Pischa Trail'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150614_134649-150x150.jpg" class="attachment-thumbnail" alt="Davos, Pischa Trail" /></a>

<p>There is always the danger of early season over enthusiasm and we got caught out here with a hour of hiking through knee deep snow with bikes on our backs in Davos. The descent was worth it though!</p>

<a href='http://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/img-20150628-wa0006/' title='Grimsel + Furka Pass '><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/IMG-20150628-WA0006-150x150.jpg" class="attachment-thumbnail" alt="Grimsel + Furka Pass" /></a>
<a href='http://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150701_200726/' title='Raten Pass'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150701_200726-150x150.jpg" class="attachment-thumbnail" alt="Raten Pass" /></a>
<a href='http://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150701_193706/' title='Aegerisee'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150701_193706-150x150.jpg" class="attachment-thumbnail" alt="Aegerisee" /></a>
<a href='http://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150628_151226/' title='Furka + Grimsel pass roadie'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150628_151226-150x150.jpg" class="attachment-thumbnail" alt="Furka + Grimsel pass roadie" /></a>

<p style="text-align: justify;">It was even nice to get out on the road and do some big mountain rides in the sun. A day on Furka and Grimsel passes have to be some of the most dramatically stunning rides around (just be prepared to share the road with millions of motorbikes, it makes you appreciate the peace and quiet of trails!). Hairpin after hairpin surrounded by huge cliff faces, waterfalls, glaciers and lakes. Getting wild sprinting back down the hill at 80 kmph is of course awesome too!</p>

<a href='http://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150704_112430/' title='20150704_112430'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150704_112430-150x150.jpg" class="attachment-thumbnail" alt="20150704_112430" /></a>
<a href='http://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150718_113447/' title='20150718_113447'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150718_113447-150x150.jpg" class="attachment-thumbnail" alt="20150718_113447" /></a>
<a href='http://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150718_121312/' title='20150718_121312'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150718_121312-150x150.jpg" class="attachment-thumbnail" alt="20150718_121312" /></a>
<a href='http://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150718_125828/' title='Flumserberg - Fansfurgala Pass'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150718_125828-150x150.jpg" class="attachment-thumbnail" alt="Flumserberg - Fansfurgala Pass" /></a>
<a href='http://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/img_20150621_193532/' title='IMG_20150621_193532'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/IMG_20150621_193532-150x150.jpg" class="attachment-thumbnail" alt="IMG_20150621_193532" /></a>
<a href='http://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150718_130625/' title='20150718_130625'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150718_130625-150x150.jpg" class="attachment-thumbnail" alt="20150718_130625" /></a>
<a href='http://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150718_131938/' title='20150718_131938'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150718_131938-150x150.jpg" class="attachment-thumbnail" alt="20150718_131938" /></a>
<a href='http://www.caitelliott.co.uk/blog/2015/07/22/alpine-adventures/20150718_123930/' title='earned dinner!'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2015/07/20150718_123930-150x150.jpg" class="attachment-thumbnail" alt="earned dinner!" /></a>

<p style="text-align: justify;">This one was a big adventure ride near Flumserberg, a small ski resort an hour from Zürich. With no lift access for bikes there was a 2.5 hour climb up steep ski pistes and technical rocky singetrack up to an isolated pass at 2300m. A super steep, technical, rocky descent made it worth while before some more climbing to some of the best loamy trails ever hidden in the woods lower down.</p>
<p style="text-align: justify;">Next up racing in the European Enduro Series at Reschenpass in Austria at the weekend&#8230;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Autumn insanity and a snapped rib</title>
		<link>http://www.caitelliott.co.uk/blog/2014/11/15/autumn-insanity-and-a-snapped-rib/</link>
		<comments>http://www.caitelliott.co.uk/blog/2014/11/15/autumn-insanity-and-a-snapped-rib/#comments</comments>
		<pubDate>Sat, 15 Nov 2014 18:03:48 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[Enduro]]></category>
		<category><![CDATA[Alps]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[Switzerland]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=4305</guid>
		<description><![CDATA[The most amazing autumn ever has been going on for longer than expected. I spent October in full panic mode expecting snow to arrive at any second and desperate to make the most of any last opportunity for big mountain &#8230; <a href="http://www.caitelliott.co.uk/blog/2014/11/15/autumn-insanity-and-a-snapped-rib/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;">The most amazing autumn ever has been going on for longer than expected. I spent October in full panic mode expecting snow to arrive at any second and desperate to make the most of any last opportunity for big mountain adventures. Sunny days, incredible colours, and even dry trails meant it impossible to take an off-season break, and I had some of the best road and mountain bike rides of the year. I kept thinking I&#8217;ll have a few weeks off as soon as the weather changes.</p>
<p style="text-align: justify;">Then I fell off my bike and snapped a rib. Doh! Broken ribs are painful things that prevent anything that remotely involves fun. It&#8217;s been nice to chill out for a week or two, get wired on coffee and do other things but I&#8217;m starting to crave movement and adrenaline and its not raining as much as I would like. 2-4 more weeks to go, heal dammit!</p>

<a href='http://www.caitelliott.co.uk/blog/2014/11/15/autumn-insanity-and-a-snapped-rib/20141101_111536/' title='cycling'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/11/20141101_111536-150x150.jpg" class="attachment-thumbnail" alt="cycling" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/11/15/autumn-insanity-and-a-snapped-rib/20141101_105809/' title='fog'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/11/20141101_105809-150x150.jpg" class="attachment-thumbnail" alt="fog" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/11/15/autumn-insanity-and-a-snapped-rib/20141026_102409/' title='wallis '><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/11/20141026_102409-150x150.jpg" class="attachment-thumbnail" alt="wallis" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/11/15/autumn-insanity-and-a-snapped-rib/20141115_143222/' title='coffee!'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/11/20141115_143222-150x150.jpg" class="attachment-thumbnail" alt="coffee!" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/11/15/autumn-insanity-and-a-snapped-rib/20141108_155717/' title='Zürich'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/11/20141108_155717-150x150.jpg" class="attachment-thumbnail" alt="Zürich" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/11/15/autumn-insanity-and-a-snapped-rib/20141108_133002/' title='Kinesis Maxlight'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/11/20141108_133002-150x150.jpg" class="attachment-thumbnail" alt="Kinesis Maxlight" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/11/15/autumn-insanity-and-a-snapped-rib/20141101_113511/' title='Ibergeregg'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/11/20141101_113511-150x150.jpg" class="attachment-thumbnail" alt="Ibergeregg" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/11/15/autumn-insanity-and-a-snapped-rib/20141101_113502/' title='switzerland '><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/11/20141101_113502-150x150.jpg" class="attachment-thumbnail" alt="switzerland" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/11/15/autumn-insanity-and-a-snapped-rib/20141026_112637/' title='wallis biking'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/11/20141026_112637-150x150.jpg" class="attachment-thumbnail" alt="wallis biking" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/11/15/autumn-insanity-and-a-snapped-rib/20141026_154430/' title='wallis'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/11/20141026_154430-150x150.jpg" class="attachment-thumbnail" alt="wallis" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/11/15/autumn-insanity-and-a-snapped-rib/20141101_103948/' title='schwiez'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/11/20141101_103948-150x150.jpg" class="attachment-thumbnail" alt="schwiez" /></a>

]]></content:encoded>
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		</item>
		<item>
		<title>Indian summer &#8211; adventure in the stunning Alps</title>
		<link>http://www.caitelliott.co.uk/blog/2014/10/13/indian-summer-adventure-in-the-stunning-alps/</link>
		<comments>http://www.caitelliott.co.uk/blog/2014/10/13/indian-summer-adventure-in-the-stunning-alps/#comments</comments>
		<pubDate>Mon, 13 Oct 2014 19:42:51 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[Enduro]]></category>
		<category><![CDATA[Alps]]></category>
		<category><![CDATA[enduro]]></category>
		<category><![CDATA[Flumserberg]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[Switzerland]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=4285</guid>
		<description><![CDATA[Some times the places you get to, the things you experience and the people you meet through riding bikes can be incredible. Indian summer is in full swing in Switzerland and with race season over its time for some adventures. &#8230; <a href="http://www.caitelliott.co.uk/blog/2014/10/13/indian-summer-adventure-in-the-stunning-alps/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;">Some times the places you get to, the things you experience and the people you meet through riding bikes can be incredible. Indian summer is in full swing in Switzerland and with race season over its time for some adventures. This ride was only 1 hour from Zürich, involved 1500m climbing plus 30 mins carrying bikes on our backs, an extended puncture/sunbathing break at 2000m, two incredible steep and technical descents, and finally a well earned beer.</p>

<a href='http://www.caitelliott.co.uk/blog/2014/10/13/indian-summer-adventure-in-the-stunning-alps/20141012_134039/' title='20141012_134039'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/10/20141012_134039-150x150.jpg" class="attachment-thumbnail" alt="20141012_134039" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/10/13/indian-summer-adventure-in-the-stunning-alps/20141012_131717/' title='20141012_131717'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/10/20141012_131717-e1413228850678-150x150.jpg" class="attachment-thumbnail" alt="20141012_131717" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/10/13/indian-summer-adventure-in-the-stunning-alps/20141012_161545/' title='20141012_161545'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/10/20141012_161545-150x150.jpg" class="attachment-thumbnail" alt="20141012_161545" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/10/13/indian-summer-adventure-in-the-stunning-alps/20141012_162135/' title='20141012_162135'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/10/20141012_162135-150x150.jpg" class="attachment-thumbnail" alt="20141012_162135" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/10/13/indian-summer-adventure-in-the-stunning-alps/20141012_161458/' title='20141012_161458'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/10/20141012_161458-150x150.jpg" class="attachment-thumbnail" alt="20141012_161458" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/10/13/indian-summer-adventure-in-the-stunning-alps/20141012_162251/' title='20141012_162251'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/10/20141012_162251-150x150.jpg" class="attachment-thumbnail" alt="20141012_162251" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/10/13/indian-summer-adventure-in-the-stunning-alps/20141012_161109/' title='20141012_161109'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/10/20141012_161109-150x150.jpg" class="attachment-thumbnail" alt="20141012_161109" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/10/13/indian-summer-adventure-in-the-stunning-alps/20141012_121416/' title='20141012_121416'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/10/20141012_121416-150x150.jpg" class="attachment-thumbnail" alt="20141012_121416" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/10/13/indian-summer-adventure-in-the-stunning-alps/20141012_163652/' title='20141012_163652'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/10/20141012_163652-150x150.jpg" class="attachment-thumbnail" alt="20141012_163652" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/10/13/indian-summer-adventure-in-the-stunning-alps/20141012_120843/' title='20141012_120843'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/10/20141012_120843-150x150.jpg" class="attachment-thumbnail" alt="20141012_120843" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/10/13/indian-summer-adventure-in-the-stunning-alps/20141012_123324/' title='20141012_123324'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/10/20141012_123324-e1413228840518-150x150.jpg" class="attachment-thumbnail" alt="20141012_123324" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/10/13/indian-summer-adventure-in-the-stunning-alps/20141012_121441/' title='20141012_121441'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/10/20141012_121441-150x150.jpg" class="attachment-thumbnail" alt="20141012_121441" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/10/13/indian-summer-adventure-in-the-stunning-alps/20141012_162238/' title='20141012_162238'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/10/20141012_162238-150x150.jpg" class="attachment-thumbnail" alt="20141012_162238" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/10/13/indian-summer-adventure-in-the-stunning-alps/20141012_113939/' title='20141012_113939'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/10/20141012_113939-150x150.jpg" class="attachment-thumbnail" alt="20141012_113939" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/10/13/indian-summer-adventure-in-the-stunning-alps/20141012_162519/' title='20141012_162519'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/10/20141012_162519-150x150.jpg" class="attachment-thumbnail" alt="20141012_162519" /></a>

<p>Spent all of the next day dreaming of mountains!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Alpine Summer</title>
		<link>http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/</link>
		<comments>http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/#comments</comments>
		<pubDate>Mon, 18 Aug 2014 19:33:20 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[Enduro]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Alps]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[davos]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[Switzerland¨]]></category>
		<category><![CDATA[Velo Elsener]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=4210</guid>
		<description><![CDATA[Summer in Switzerland this year has been the wettest since weather recording began so when there is a good day you have to make the most of it. But when it&#8217;s good its pretty damn good! That was Davos in &#8230; <a href="http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;">Summer in Switzerland this year has been the wettest since weather recording began so when there is a good day you have to make the most of it. But when it&#8217;s good its pretty damn good!
<a href='http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/20140817_170414-2/' title='20140817_170414'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/20140817_1704141-150x150.jpg" class="attachment-thumbnail" alt="20140817_170414" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/20140817_171139/' title='20140817_171139'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/20140817_171139-150x150.jpg" class="attachment-thumbnail" alt="20140817_171139" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/20140817_135637/' title='20140817_135637'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/20140817_135637-150x150.jpg" class="attachment-thumbnail" alt="20140817_135637" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/20140817_164406/' title='20140817_164406'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/20140817_164406-150x150.jpg" class="attachment-thumbnail" alt="20140817_164406" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/20140817_140457/' title='20140817_140457'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/20140817_140457-150x150.jpg" class="attachment-thumbnail" alt="20140817_140457" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/20140817_180023/' title='20140817_180023'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/20140817_180023-150x150.jpg" class="attachment-thumbnail" alt="20140817_180023" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/20140817_190752/' title='20140817_190752'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/20140817_190752-150x150.jpg" class="attachment-thumbnail" alt="20140817_190752" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/20140817_170529/' title='20140817_170529'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/20140817_170529-150x150.jpg" class="attachment-thumbnail" alt="20140817_170529" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/20140817_170740/' title='20140817_170740'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/20140817_170740-150x150.jpg" class="attachment-thumbnail" alt="20140817_170740" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/20140817_175944/' title='20140817_175944'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/20140817_175944-150x150.jpg" class="attachment-thumbnail" alt="20140817_175944" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/img_633423790877363/' title='IMG_633423790877363'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/IMG_633423790877363-150x150.jpeg" class="attachment-thumbnail" alt="IMG_633423790877363" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/20140817_170442/' title='20140817_170442'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/20140817_170442-150x150.jpg" class="attachment-thumbnail" alt="20140817_170442" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/20140817_170455/' title='20140817_170455'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/20140817_170455-150x150.jpg" class="attachment-thumbnail" alt="20140817_170455" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/20140817_163344/' title='20140817_163344'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/20140817_163344-150x150.jpg" class="attachment-thumbnail" alt="20140817_163344" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/20140719_133930/' title='20140719_133930'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/20140719_133930-150x150.jpg" class="attachment-thumbnail" alt="20140719_133930" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/20140817_171432/' title='20140817_171432'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/20140817_171432-150x150.jpg" class="attachment-thumbnail" alt="20140817_171432" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/20140817_171203/' title='20140817_171203'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/20140817_171203-150x150.jpg" class="attachment-thumbnail" alt="20140817_171203" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/20140817_164926/' title='20140817_164926'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/20140817_164926-150x150.jpg" class="attachment-thumbnail" alt="20140817_164926" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/20140817_165039/' title='20140817_165039'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/20140817_165039-150x150.jpg" class="attachment-thumbnail" alt="20140817_165039" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/20140719_121644/' title='20140719_121644'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/20140719_121644-150x150.jpg" class="attachment-thumbnail" alt="20140719_121644" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/08/18/alpine-summer/img_633410640273117/' title='IMG_633410640273117'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/08/IMG_633410640273117-150x150.jpeg" class="attachment-thumbnail" alt="IMG_633410640273117" /></a>
</p>
<p style="text-align: justify;">That was Davos in Graubunden. There are no bad trails (except the one man-made one which filters the goobers), the only problem is a day is too short even after 6000m descending!</p>
]]></content:encoded>
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		<title>Wallis, secret Swiss Alps</title>
		<link>http://www.caitelliott.co.uk/blog/2014/06/12/wallis-secret-swiss-alps/</link>
		<comments>http://www.caitelliott.co.uk/blog/2014/06/12/wallis-secret-swiss-alps/#comments</comments>
		<pubDate>Thu, 12 Jun 2014 20:08:50 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[Enduro]]></category>
		<category><![CDATA[Alps]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[enduro]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[Switzerland]]></category>
		<category><![CDATA[Wallis]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=4120</guid>
		<description><![CDATA[We had a long weekend in Switzerland last week and with temperatures in the mid 30&#8242;s it was perfect for escaping to the mountains for some early season Alpine adventures in the Wallis area.  We used a combination of local &#8230; <a href="http://www.caitelliott.co.uk/blog/2014/06/12/wallis-secret-swiss-alps/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;">We had a long weekend in Switzerland last week and with temperatures in the mid 30&#8242;s it was perfect for escaping to the mountains for some early season Alpine adventures in the Wallis area.  We used a combination of local Post buses, gondolas and pedaling to find some of the most incredible trails I&#8217;ve ever ridden.  It was a far cry from the famous Alpine bike parks &#8211; empty trails, no braking bumps and pretty little villages nestled high up in the mountains.</p>
<p style="text-align: justify;">One trail was the fairly well known Brazilian, often called the best trail in Switzerland. I&#8217;m not sure I would go that far but it was pretty damn cool. A bus followed by 1000m pedaling took us to 2800m and from there it was one long descent down to 500m. The second half was incredible, loads of fast swoopy corners with dust flying everywhere.</p>
<p style="text-align: justify;">The other days were even better as we got up high with spectacular views of glaciers and snow capped mountains before dropping into the woods for amazing loamy fast singletrack descents. One side of the valley is dry and dusty like Italy, full of rocks and loose tight corners. The other is more forested, loamy, fast and flowy. Amazing weekend, I&#8217;ve had withdrawal symptoms ever since.</p>

<a href='http://www.caitelliott.co.uk/blog/2014/06/12/wallis-secret-swiss-alps/20140607_080615/' title='20140607_080615'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/06/20140607_080615-150x150.jpg" class="attachment-thumbnail" alt="20140607_080615" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/06/12/wallis-secret-swiss-alps/p1010593/' title='P1010593'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/06/P1010593-150x150.jpg" class="attachment-thumbnail" alt="P1010593" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/06/12/wallis-secret-swiss-alps/p1010625/' title='P1010625'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/06/P1010625-150x150.jpg" class="attachment-thumbnail" alt="P1010625" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/06/12/wallis-secret-swiss-alps/p1010647/' title='P1010647'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/06/P1010647-150x150.jpg" class="attachment-thumbnail" alt="P1010647" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/06/12/wallis-secret-swiss-alps/p1010598/' title='P1010598'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/06/P1010598-150x150.jpg" class="attachment-thumbnail" alt="P1010598" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/06/12/wallis-secret-swiss-alps/20140606_205427/' title='20140606_205427'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/06/20140606_205427-150x150.jpg" class="attachment-thumbnail" alt="20140606_205427" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/06/12/wallis-secret-swiss-alps/p1010610/' title='P1010610'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/06/P1010610-150x150.jpg" class="attachment-thumbnail" alt="P1010610" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/06/12/wallis-secret-swiss-alps/p1010603/' title='P1010603'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/06/P1010603-150x150.jpg" class="attachment-thumbnail" alt="P1010603" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/06/12/wallis-secret-swiss-alps/p1010640/' title='P1010640'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/06/P1010640-150x150.jpg" class="attachment-thumbnail" alt="P1010640" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/06/12/wallis-secret-swiss-alps/20140607_195608/' title='20140607_195608'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/06/20140607_195608-150x150.jpg" class="attachment-thumbnail" alt="20140607_195608" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/06/12/wallis-secret-swiss-alps/p1010630/' title='P1010630'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/06/P1010630-150x150.jpg" class="attachment-thumbnail" alt="P1010630" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/06/12/wallis-secret-swiss-alps/p1010642/' title='P1010642'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/06/P1010642-150x150.jpg" class="attachment-thumbnail" alt="P1010642" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/06/12/wallis-secret-swiss-alps/20140608_143624/' title='20140608_143624'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/06/20140608_143624-150x150.jpg" class="attachment-thumbnail" alt="20140608_143624" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/06/12/wallis-secret-swiss-alps/20140609_142408/' title='20140609_142408'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/06/20140609_142408-150x150.jpg" class="attachment-thumbnail" alt="20140609_142408" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/06/12/wallis-secret-swiss-alps/p1010613/' title='P1010613'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/06/P1010613-150x150.jpg" class="attachment-thumbnail" alt="P1010613" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/06/12/wallis-secret-swiss-alps/p1010577/' title='P1010577'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/06/P1010577-150x150.jpg" class="attachment-thumbnail" alt="P1010577" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/06/12/wallis-secret-swiss-alps/p1010579/' title='P1010579'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/06/P1010579-150x150.jpg" class="attachment-thumbnail" alt="P1010579" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/06/12/wallis-secret-swiss-alps/p1010591/' title='P1010591'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/06/P1010591-150x150.jpg" class="attachment-thumbnail" alt="P1010591" /></a>

<p>So where were we? top secret, I&#8217;d have to kill you if I told you <img src='http://www.caitelliott.co.uk/blog/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<item>
		<title>What Winter?</title>
		<link>http://www.caitelliott.co.uk/blog/2014/02/17/what-winter/</link>
		<comments>http://www.caitelliott.co.uk/blog/2014/02/17/what-winter/#comments</comments>
		<pubDate>Mon, 17 Feb 2014 20:11:34 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[Alps]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[Switzerland]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=3946</guid>
		<description><![CDATA[It turns out this year there was no need for psyching myself up for embracing snow sports in order to survive a freezing cold snowy Swiss winter, winter has been cancelled. Before Christmas it was cold and snowy but since &#8230; <a href="http://www.caitelliott.co.uk/blog/2014/02/17/what-winter/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[
<a href='http://www.caitelliott.co.uk/blog/2014/02/17/what-winter/p1010280/' title='P1010280'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/02/P1010280-150x150.jpg" class="attachment-thumbnail" alt="P1010280" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/02/17/what-winter/p1010279/' title='P1010279'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/02/P1010279-150x150.jpg" class="attachment-thumbnail" alt="P1010279" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/02/17/what-winter/p1010276/' title='P1010276'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/02/P1010276-150x150.jpg" class="attachment-thumbnail" alt="P1010276" /></a>

<p style="text-align: justify;">It turns out this year there was no need for psyching myself up for embracing snow sports in order to survive a freezing cold snowy Swiss winter, winter has been cancelled. Before Christmas it was cold and snowy but since then its been mostly above freezing with hardly any snow in Zurich. Suits me, lots of muddy biking! the problem is one day of snow can can stick around a week or two and on the trails quickly turns to unrideable sheet ice so sometimes the road bike is a better option but thats nice too when you&#8217;re surrounded by snow.</p>
<p style="text-align: justify;">Pictures below from a crazy January adventure in the Alps where we had to go to 1200m to find snow and after a short mega avalanche style snow descent we were riding dry sunny trails all day. Awesome.</p>

<a href='http://www.caitelliott.co.uk/blog/2014/02/17/what-winter/p1010260/' title='snowy singletrack'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/02/P1010260-150x150.jpg" class="attachment-thumbnail" alt="snowy singletrack" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/02/17/what-winter/p1010259/' title='Alps'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/02/P1010259-150x150.jpg" class="attachment-thumbnail" alt="Alps" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/02/17/what-winter/p1010268/' title='P1010268'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/02/P1010268-150x150.jpg" class="attachment-thumbnail" alt="P1010268" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/02/17/what-winter/p1010258/' title='Sarganserland'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/02/P1010258-150x150.jpg" class="attachment-thumbnail" alt="Sarganserland" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/02/17/what-winter/p1010270/' title='P1010270'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/02/P1010270-150x150.jpg" class="attachment-thumbnail" alt="P1010270" /></a>
<a href='http://www.caitelliott.co.uk/blog/2014/02/17/what-winter/p1010262/' title='P1010262'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2014/02/P1010262-150x150.jpg" class="attachment-thumbnail" alt="P1010262" /></a>

<p style="text-align: justify;">The nights are slowly getting lighter, the race season is fast approaching &#8211; exciting times ahead!</p>
]]></content:encoded>
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		<title>Photos &#8211; not winter in the Alps yet!</title>
		<link>http://www.caitelliott.co.uk/blog/2013/09/30/photos-not-winter-in-the-alps-yet/</link>
		<comments>http://www.caitelliott.co.uk/blog/2013/09/30/photos-not-winter-in-the-alps-yet/#comments</comments>
		<pubDate>Mon, 30 Sep 2013 07:02:30 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[Alps]]></category>
		<category><![CDATA[enduro]]></category>
		<category><![CDATA[Flumserberg]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[Switzerland]]></category>
		<category><![CDATA[Wildspitz]]></category>
		<category><![CDATA[Zurich]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=3828</guid>
		<description><![CDATA[The weather has changed and melting hot summer&#8217;s days are a thing of the past, but there is still time for some Alpine adventures before the dreaded snow arrives. Photos from some fun enduro rides near Zurich recently: Next up &#8230; <a href="http://www.caitelliott.co.uk/blog/2013/09/30/photos-not-winter-in-the-alps-yet/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;">The weather has changed and melting hot summer&#8217;s days are a thing of the past, but there is still time for some Alpine adventures before the dreaded snow arrives. Photos from some fun enduro rides near Zurich recently:<br />

<a href='http://www.caitelliott.co.uk/blog/2013/09/30/photos-not-winter-in-the-alps-yet/p1000785/' title='Flumserberg'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/09/P1000785-150x150.jpg" class="attachment-thumbnail" alt="Flumserberg - still a long way up" /></a>
<a href='http://www.caitelliott.co.uk/blog/2013/09/30/photos-not-winter-in-the-alps-yet/p1000790/' title='Flumserberg ride'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/09/P1000790-150x150.jpg" class="attachment-thumbnail" alt="Flumserberg ride" /></a>
<a href='http://www.caitelliott.co.uk/blog/2013/09/30/photos-not-winter-in-the-alps-yet/p1000791/' title='Alps'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/09/P1000791-150x150.jpg" class="attachment-thumbnail" alt="mountains" /></a>
<a href='http://www.caitelliott.co.uk/blog/2013/09/30/photos-not-winter-in-the-alps-yet/p1000795/' title='Swiss cows'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/09/P1000795-150x150.jpg" class="attachment-thumbnail" alt="Swiss cows" /></a>
<a href='http://www.caitelliott.co.uk/blog/2013/09/30/photos-not-winter-in-the-alps-yet/p1000798/' title='rocks &amp; mountains'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/09/P1000798-150x150.jpg" class="attachment-thumbnail" alt="rocks and mountains" /></a>
<a href='http://www.caitelliott.co.uk/blog/2013/09/30/photos-not-winter-in-the-alps-yet/p1000801/' title='Apple tart, Spitzmeilenhutte'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/09/P1000801-150x150.jpg" class="attachment-thumbnail" alt="Apple tart - Spitzmeilenhuttte" /></a>
<a href='http://www.caitelliott.co.uk/blog/2013/09/30/photos-not-winter-in-the-alps-yet/p1000810/' title='train home'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/09/P1000810-150x150.jpg" class="attachment-thumbnail" alt="train home" /></a>
<a href='http://www.caitelliott.co.uk/blog/2013/09/30/photos-not-winter-in-the-alps-yet/p1000778/' title='P1000778'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/09/P1000778-150x150.jpg" class="attachment-thumbnail" alt="sunset Lake Zurich" /></a>
<a href='http://www.caitelliott.co.uk/blog/2013/09/30/photos-not-winter-in-the-alps-yet/p1000823/' title='P1000823'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/09/P1000823-150x150.jpg" class="attachment-thumbnail" alt="Climbing up to Wildspitz" /></a>
<a href='http://www.caitelliott.co.uk/blog/2013/09/30/photos-not-winter-in-the-alps-yet/p1000824/' title='P1000824'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/09/P1000824-150x150.jpg" class="attachment-thumbnail" alt="cow shed" /></a>
<a href='http://www.caitelliott.co.uk/blog/2013/09/30/photos-not-winter-in-the-alps-yet/p1000831/' title='P1000831'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/09/P1000831-150x150.jpg" class="attachment-thumbnail" alt="Wildspitz" /></a>
<a href='http://www.caitelliott.co.uk/blog/2013/09/30/photos-not-winter-in-the-alps-yet/p1000832/' title='P1000832'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/09/P1000832-150x150.jpg" class="attachment-thumbnail" alt="earned after 1000m climb!" /></a>
<a href='http://www.caitelliott.co.uk/blog/2013/09/30/photos-not-winter-in-the-alps-yet/p1000836/' title='P1000836'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/09/P1000836-150x150.jpg" class="attachment-thumbnail" alt="above the clouds" /></a>
<a href='http://www.caitelliott.co.uk/blog/2013/09/30/photos-not-winter-in-the-alps-yet/p1000845/' title='P1000845'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/09/P1000845-150x150.jpg" class="attachment-thumbnail" alt="long way down!" /></a>
<a href='http://www.caitelliott.co.uk/blog/2013/09/30/photos-not-winter-in-the-alps-yet/p1000846/' title='P1000846'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/09/P1000846-150x150.jpg" class="attachment-thumbnail" alt="wet roots!" /></a>
</p>
<p style="text-align: justify;">Next up 3 weekends in a row of racing&#8230;</p>
]]></content:encoded>
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		<title>Alpine adventure expedition</title>
		<link>http://www.caitelliott.co.uk/blog/2013/07/29/alpine-adventure-expedition/</link>
		<comments>http://www.caitelliott.co.uk/blog/2013/07/29/alpine-adventure-expedition/#comments</comments>
		<pubDate>Mon, 29 Jul 2013 17:24:45 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[Freeride]]></category>
		<category><![CDATA[Alps]]></category>
		<category><![CDATA[enduro]]></category>
		<category><![CDATA[expedition]]></category>
		<category><![CDATA[explore]]></category>
		<category><![CDATA[freeride]]></category>
		<category><![CDATA[montreaux]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[Switzerland]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=3723</guid>
		<description><![CDATA[sometimes rides don&#8217;t work out as planned. Full story on Devil in a Dress.]]></description>
				<content:encoded><![CDATA[<p>sometimes rides don&#8217;t work out as planned. Full story on <a href="http://devilinadress.com/2013/07/29/alpine-mtb-an-adventure-expedition/" target="_blank">Devil in a Dress</a>.<br />

<a href='http://www.caitelliott.co.uk/blog/2013/07/29/alpine-adventure-expedition/p1000474/' title='P1000474'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000474-150x150.jpg" class="attachment-thumbnail" alt="P1000474" /></a>
<a href='http://www.caitelliott.co.uk/blog/2013/07/29/alpine-adventure-expedition/p1000485/' title='P1000485'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000485-150x150.jpg" class="attachment-thumbnail" alt="P1000485" /></a>
<a href='http://www.caitelliott.co.uk/blog/2013/07/29/alpine-adventure-expedition/p1000489/' title='P1000489'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000489-150x150.jpg" class="attachment-thumbnail" alt="P1000489" /></a>
<a href='http://www.caitelliott.co.uk/blog/2013/07/29/alpine-adventure-expedition/p1000490/' title='P1000490'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000490-150x150.jpg" class="attachment-thumbnail" alt="P1000490" /></a>
<a href='http://www.caitelliott.co.uk/blog/2013/07/29/alpine-adventure-expedition/p1000509/' title='P1000509'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000509-150x150.jpg" class="attachment-thumbnail" alt="P1000509" /></a>
<a href='http://www.caitelliott.co.uk/blog/2013/07/29/alpine-adventure-expedition/p1000514/' title='P1000514'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000514-150x150.jpg" class="attachment-thumbnail" alt="P1000514" /></a>
<a href='http://www.caitelliott.co.uk/blog/2013/07/29/alpine-adventure-expedition/p1000515/' title='P1000515'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000515-150x150.jpg" class="attachment-thumbnail" alt="P1000515" /></a>
<a href='http://www.caitelliott.co.uk/blog/2013/07/29/alpine-adventure-expedition/p1000518/' title='P1000518'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000518-150x150.jpg" class="attachment-thumbnail" alt="P1000518" /></a>
<a href='http://www.caitelliott.co.uk/blog/2013/07/29/alpine-adventure-expedition/p1000520/' title='P1000520'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000520-150x150.jpg" class="attachment-thumbnail" alt="P1000520" /></a>
<a href='http://www.caitelliott.co.uk/blog/2013/07/29/alpine-adventure-expedition/p1000521/' title='P1000521'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000521-150x150.jpg" class="attachment-thumbnail" alt="P1000521" /></a>
<a href='http://www.caitelliott.co.uk/blog/2013/07/29/alpine-adventure-expedition/p1000527/' title='P1000527'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000527-150x150.jpg" class="attachment-thumbnail" alt="P1000527" /></a>
<a href='http://www.caitelliott.co.uk/blog/2013/07/29/alpine-adventure-expedition/p1000531/' title='P1000531'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000531-150x150.jpg" class="attachment-thumbnail" alt="P1000531" /></a>
<a href='http://www.caitelliott.co.uk/blog/2013/07/29/alpine-adventure-expedition/p1000535/' title='P1000535'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000535-150x150.jpg" class="attachment-thumbnail" alt="P1000535" /></a>
<a href='http://www.caitelliott.co.uk/blog/2013/07/29/alpine-adventure-expedition/p1000539/' title='P1000539'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000539-150x150.jpg" class="attachment-thumbnail" alt="P1000539" /></a>
<a href='http://www.caitelliott.co.uk/blog/2013/07/29/alpine-adventure-expedition/p1000542/' title='P1000542'><img width="150" height="150" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000542-150x150.jpg" class="attachment-thumbnail" alt="P1000542" /></a>
</p>
]]></content:encoded>
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		<title>Alps! on &amp; offroad</title>
		<link>http://www.caitelliott.co.uk/blog/2013/07/12/alps-on-offroad/</link>
		<comments>http://www.caitelliott.co.uk/blog/2013/07/12/alps-on-offroad/#comments</comments>
		<pubDate>Fri, 12 Jul 2013 20:02:54 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[Enduro]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Alps]]></category>
		<category><![CDATA[davos]]></category>
		<category><![CDATA[enduro]]></category>
		<category><![CDATA[klausen]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[road cycling]]></category>
		<category><![CDATA[Switzerland]]></category>
		<category><![CDATA[walensee]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=3690</guid>
		<description><![CDATA[Summer has arrived, the snow has almost disappeared, I&#8217;m living for the weekends. Enduro mountain biking in Davos &#160; Mountain bike adventure at the Walensee - 2500m climb and straight back down Klausenpass &#8211; 29km road climb up to 1900m &#160;]]></description>
				<content:encoded><![CDATA[<p>Summer has arrived, the snow has almost disappeared, I&#8217;m living for the weekends.</p>
<h4><strong>Enduro mountain biking in Davos</strong></h4>
<p><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000363.jpg"><img class="aligncenter size-medium wp-image-3692" alt="P1000363" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000363-350x233.jpg" width="350" height="233" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000382.jpg"><img class="aligncenter size-medium wp-image-3697" alt="P1000382" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000382-350x233.jpg" width="350" height="233" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000383.jpg"><img class="aligncenter size-medium wp-image-3698" alt="P1000383" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000383-233x350.jpg" width="233" height="350" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000378.jpg"><img class="aligncenter size-medium wp-image-3696" alt="P1000378" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000378-350x233.jpg" width="350" height="233" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000370.jpg"><img class="aligncenter size-medium wp-image-3695" alt="P1000370" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000370-350x233.jpg" width="350" height="233" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000368.jpg"><img class="aligncenter size-medium wp-image-3694" alt="P1000368" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000368-350x233.jpg" width="350" height="233" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000365.jpg"><img class="aligncenter size-medium wp-image-3693" alt="P1000365" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000365-350x233.jpg" width="350" height="233" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000363.jpg"><img class="aligncenter size-medium wp-image-3692" alt="P1000363" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000363-350x233.jpg" width="350" height="233" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000333.jpg"><img class="aligncenter size-medium wp-image-3691" alt="Davos mtb" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000333-350x233.jpg" width="350" height="233" /></a></p>
<p><strong>Mountain bike adventure at the Walensee</strong> - 2500m climb and straight back down</p>
<p><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000398.jpg"><img class="aligncenter size-medium wp-image-3700" alt="P1000398" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000398-350x233.jpg" width="350" height="233" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000406.jpg"><img class="aligncenter size-medium wp-image-3701" alt="P1000406" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000406-350x233.jpg" width="350" height="233" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000410.jpg"><img class="aligncenter size-medium wp-image-3702" alt="P1000410" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000410-350x233.jpg" width="350" height="233" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000413.jpg"><img class="aligncenter size-medium wp-image-3703" alt="P1000413" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000413-350x233.jpg" width="350" height="233" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000420.jpg"><img class="aligncenter size-medium wp-image-3704" alt="P1000420" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000420-350x233.jpg" width="350" height="233" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000423.jpg"><img class="aligncenter size-medium wp-image-3705" alt="P1000423" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000423-350x233.jpg" width="350" height="233" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000425.jpg"><img class="aligncenter size-medium wp-image-3706" alt="P1000425" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000425-233x350.jpg" width="233" height="350" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000434.jpg"><img class="aligncenter size-medium wp-image-3707" alt="Walensee, Switzerland" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000434-233x350.jpg" width="233" height="350" /></a><strong>Klausenpass</strong> &#8211; 29km road climb up to 1900m</p>
<p><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000447.jpg"><img class="aligncenter size-medium wp-image-3709" alt="Klausen Pass" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000447-350x233.jpg" width="350" height="233" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000450.jpg"><img class="aligncenter size-medium wp-image-3710" alt="P1000450" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000450-233x350.jpg" width="233" height="350" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000451.jpg"><img class="aligncenter size-medium wp-image-3711" alt="P1000451" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000451-350x233.jpg" width="350" height="233" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000452.jpg"><img class="aligncenter size-medium wp-image-3712" alt="P1000452" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000452-233x350.jpg" width="233" height="350" /></a> <a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000454.jpg"><img class="aligncenter size-medium wp-image-3713" alt="P1000454" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/07/P1000454-350x233.jpg" width="350" height="233" /></a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Superenduro Madesimo</title>
		<link>http://www.caitelliott.co.uk/blog/2013/06/25/superenduro-madesimo/</link>
		<comments>http://www.caitelliott.co.uk/blog/2013/06/25/superenduro-madesimo/#comments</comments>
		<pubDate>Tue, 25 Jun 2013 11:14:12 +0000</pubDate>
		<dc:creator>Cait</dc:creator>
				<category><![CDATA[Enduro]]></category>
		<category><![CDATA[race reports]]></category>
		<category><![CDATA[Alps]]></category>
		<category><![CDATA[enduro]]></category>
		<category><![CDATA[Italy]]></category>
		<category><![CDATA[madesimo]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[superenduro]]></category>

		<guid isPermaLink="false">http://www.caitelliott.co.uk/blog/?p=3675</guid>
		<description><![CDATA[Prologue The race began on Saturday evening with a flat out 40 second sprint as fast as your nerves would let you down a short trail, around a steep berm, through a few concrete corners and finishing with a mad &#8230; <a href="http://www.caitelliott.co.uk/blog/2013/06/25/superenduro-madesimo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/06/P1000291.jpg"><img class="aligncenter size-medium wp-image-3676" alt="superenduro madesimo" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/06/P1000291-350x233.jpg" width="350" height="233" /></a></p>
<p style="text-align: justify;"><strong>Prologue</strong></p>
<p style="text-align: justify;">The race began on Saturday evening with a flat out 40 second sprint as fast as your nerves would let you down a short trail, around a steep berm, through a few concrete corners and finishing with a mad sprint up the main street of the village. Pure adrenaline, a party atmosphere and great spectating with lots of crashes.</p>
<p style="text-align: justify;"><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/06/P1000288.jpg"><img class="aligncenter size-medium wp-image-3678" alt="madesimo enduro race" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/06/P1000288-233x350.jpg" width="233" height="350" /></a></p>
<h4 style="text-align: justify;"><strong>4 x timed stages, 2 x chairlifts, 2 x 550m climbs </strong></h4>
<p style="text-align: justify;">After a chairlift and a 20 minute climb we began the race proper surrounded by Alpine mountains still covered in snow not far above us. A nice singletrack lead to a short climb and some very fast sections through meadows and bogs where you had to be flat out stomping on the pedals before hitting a  fun bermed pump track style bike park down to the town. I entirely messed up one section and lost a good 40 seconds, not warmed up properly or not in the zone, either way I need to find out how to start these things better!</p>
<p><a href="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/06/P1000282.jpg"><img class="aligncenter" alt="stage 1 madesimo" src="http://www.caitelliott.co.uk/blog/wp-content/uploads/2013/06/P1000282-350x233.jpg" width="350" height="233" /></a></p>
<p style="text-align: justify;">From there we had a good hour of hot climbing up to stage 2. Not pleasant on a bouncy bike lugging loads of body armour and a full-face helmet along but the views and the banter made it bearable. The sociable relaxed atmosphere at these races and the chance to meet like minded people from all over the world makes it great fun. The second stage was a monster, beginning with off-camber trails cut through grassy pastures it dropped into the forest into endless root covered rutted singletrack that was all perfectly rideable and great fun be to go fast was utter body destruction. Standing on the pedals the whole time, legs burning trying to pump the bike over bumps and around corners, arms screaming reluctant to pull the brakes and brain struggling to stay focused to pick a line and remember what was coming up. It was a relief to get into another bike park section towards the bottom with some fun drops, jumps and swooping berms.</p>
<p style="text-align: justify;">Stage 3 and 4 were a repeat of the first 2 stages &#8211; something we thought a bit boring at first but actually a great idea and chance to do justice to the mistakes of the first time. Stage 3 I rode much better and moved up the rankings. The climb to stage 4 seemed longer and steeper. Stage 4 itself was torture by the end, my body had given up. I was shouting to myself &#8216;get of the brakes, get off the brakes&#8217; but if I did that I could barely hold the bars and my legs were quivering standing up! savage stuff.</p>
<p style="text-align: justify;">I finished 11th against a some strong international riders so happy enough. An amazing weekend, brilliant trails and really tough racing. Lots to improve on, each race I learn more about what not to do than anything else. Now time to hit the gym!</p>
<p style="text-align: justify;">Full report of the women&#8217;s race over on <a href="Prologue  The race began on Saturday evening with a flat out 40 second sprint as fast as your nerves would let you down a short trail, around a steep berm, through a few tight concrete corners and finishing with a mad sprint up the main street of the village. Pure anaerobic adrenaline, a party atmosphere and great spectating with lots of crashes.     4 x timed stages, 2 x chairlifts, 2 x 550m climbs   After a chairlift and a 20 minute climb we began the race proper surrounded by Alpine mountains still covered in snow not far above us. A nice singletrack with a dodgy sharp corner that tried to throw you into a river lead to a short climb and some very fast sections through meadows and bogs where you had to be flat out stomping on the pedals before hitting a  fun bermed pump track style bike park down to the town. I entirely messed up one section and lost a good 40 seconds, not warmed up properly or not in the zone, either way I need to find out how to start these things better!     From there we had a good hour of hot climbing up to stage 2. Not pleasant on a bouncy bike lugging loads of body armour and a full-face helmet along but the views and the banter made it bearable. The sociable relaxed atmosphere at these races and the chance to meet like minded people from all over the world is really cool. The second stage was a monster, beginning with off-camber trails cut through grassy pastures it dropped into the forest into endless root covered rutted singletrack that was all perfectly rideable and great fun be trying to go fast lead to utter body destruction. Standing on the pedals the whole time, legs burning trying to pump the bike over bumps and around corners, arms screaming reluctant to pull the brakes and brain struggling to stay focused to pick a line and remember what was coming up. It was a relief to get into another bike park section towards the bottom with some fun drops, jumps and swooping berms dropping back to the village.  Stage 3 and 4 were a repeat of the first 2 stages - something we thought a bit boring at first but actually a great idea and chance to do justice to the mistakes of the first time. Stage 3 I rode much better and moved up the rankings. The climb to stage 4 seemed longer and steeper. Stage 4 itself was torture by the end, my body had given up. I was shouting to myself 'get of the brakes, get off the brakes' but if I did that I could barely hold the bars and my legs were quivering as I tried to stand up! savage stuff.  I finished 11th against a some strong international riders so happy enough. An amazing weekend, brilliant trails and really tough racing. Lots to improve on, each race I learn more about what not to do than anything else. Time to hit the gym I think!   Full report of the women's racing over on devil in a dress.  Cool video here, skip to 5 minutes in to see a hilarious crash! http://vimeo.com/69023094" target="_blank">Devil in a Dress</a></p>
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